WELL / AWARE Show | Wellness| Minimalism | Fitness | Mindfulness | Meditation | Yoga
By Lindsay Mueller: Wellness Blogger, Minimalist and Yogi
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WELL / AWARE was founded on the belief that a world in which we slow down and take better care of ourselves, others and the environment would be a better one. This wellness podcast explains how the energy we create within -- our WELLNESS -- and the energy with which we approach the world -- our AWARENESS -- are intricately connected and deeply affect each other. Here, inspiring individuals who have designed a wellness lifestyle that brings them exceptional energy share their stories and thoughts on topics like body image, minimalism, health, fitness, conscious consumption, yoga, habits and food. It’s my hope these conversations provide a venue through which you can explore the dialogue with yourself, both mind and body, and the world around you.
||ExplicitWELL / AWARE Show 035: What Defines You?||You ever really stop and think about that? Just do it with me for a sec, see what comes to mind. You might envision a list of personality traits, achievements, a mental resume, your book deal, the day you came out,||4/27/2017||Free||View in iTunes|
||ExplicitWELL / AWARE Show 034: Saturn Return with Mojave Rising||It’s been since June since I last released an episode—I missed you guys SO MUCH. For anyone who is new to the show—WELCOME!—I’m Lindsay and this is the WELL / AWARE Show, where we talk about all things wellness from the inside out.||4/19/2017||Free||View in iTunes|
||ExplicitWELL / AWARE Show 033: Cultivating a Generous Spirit with Waiting for Saturday||Coco (aka Nicole) and Olivia of Waiting for Saturday Hi guys, Happy Fourth of July weekend! If you love the show, I would encourage you to write a review. Sharing a review lifts the podcast within iTunes so it gets discovered by more people.||7/2/2016||Free||View in iTunes|
||ExplicitWELL / AWARE Show 032: Uncoupling in Other Ways||It’s the end of day two of a three day cleanse. I’m doing it a little differently this time, and I’m excited because it seems to be working in all of the right ways and I will write a blog post about exactly what I did. Hint: it’s not just juice||6/2/2016||Free||View in iTunes|
||ExplicitWELL / AWARE Show 031: Curiosity as the Antidote to Your First Nature with Alex Sharry||And we’re back! Back up and running from this unprecedented podcasting interruption. What can I say? Sometimes life has a way of preventing you from doing the passion-thing, and you’ve gotta take care of yourself.||5/23/2016||Free||View in iTunes|
||ExplicitWELL / AWARE Show 030: Uncertainty||Hi! Hi. It’s me. Maybe you didn’t notice, but I’ve missed a couple weeks of uploading new episodes. It’s because I’ve been deep in the throes of uncertainty, and instead of feeling anxious about it getting in the way of WELL / AWARE,||4/18/2016||Free||View in iTunes|
||ExplicitWELL / AWARE Show 029: Pain as a Portal with Biet Simkin||You know, New York is a funny place. A lot of people come for the anonymity, for the chance to start over and reinvent oneself. And what’s cool is that the longer you live here, the more you know that you don’t know.||3/24/2016||Free||View in iTunes|
||ExplicitWELL / AWARE Show 028: The Language of Skin with Jessa Blades, Herbalist, Natural Beauty Expert and Makeup Artist||Jessa Blades is one of my heroes. Based on how easy it is to talk with and trust her, I have a feeling a lot of women feel the same way after meeting her. We first crossed paths while I reaching out to makeup artists for my wedding,||3/18/2016||Free||View in iTunes|
||ExplicitWELL / AWARE Show 027: Beyond Flowers with Sarah Ryhanen of Saipua||I had a chat with Sarah Ryhanen, founder of Saipua, and it was a good one. It was like we were hanging out with an excellent glass of rose on one of these unseasonably warm March in New York days — casual, unassuming, heart warming,||3/10/2016||Free||View in iTunes|
||ExplicitWELL / AWARE Show 026: Active Recovery with Rebecca Kennedy of A.C.C.E.S.S.||I first encountered Rebecca in 2013, when I had a minor obsession with Barry’s Bootcamp. I was just starting to experience boutique fitness and regularly went to both Barry’s and SLT (Strengthen, Lengthen and Tone – a megaformer pilates session).||3/4/2016||Free||View in iTunes|
||ExplicitWELL / AWARE Show 025: Slow Yoga Revolution with J. Brown of Abhyasa Yoga||Unlike most of my other podcast guests, I didn’t meet J. Brown through Instagram. He’s someone I met in real life, about eight (!) years ago when I was a whippersnapper journalism student at NYU with a keen interest in community and wellness.||2/26/2016||Free||View in iTunes|
||ExplicitWELL / AWARE Show 024: The Frontier with Natalie Kuhn of the class.||“the class.” motto is finding peace through strength. If I had to describe it in one word, it would be cathartic. First things first, I’ve got to come clean: I was skeptical about the class before I tried it. I love a good physical release,||2/18/2016||Free||View in iTunes|
||ExplicitWELL / AWARE Show 023: The Practice of Practice with Sky Ting Yoga Founders Krissy and Chloe||Bringing classical yoga teachings to a modern lifestyle, Sky Ting Yoga is one of my favorite studios in New York City. The competitive spirit that often comes through in Manhattan yoga classes just isn’t present — this is a space where release is||2/11/2016||Free||View in iTunes|
||ExplicitWELL / AWARE Show 022: Sound Baths and Sonic Diet with Sara Auster||Today’s conversation is with Sara Auster, a talented musician, artist, teacher and facilitator of sound baths in New York. My first sound bath was back in October of 2015 — I’m by no means pro-sound bather,||2/4/2016||Free||View in iTunes|
||ExplicitWELL / AWARE Show 021: Holistic Healing with Brittany Wood Nickerson of Thyme Herbal||“Health is something that is incredibly personal and deeply intimate that lives within our bodies, and it will only ever be ours, no matter how many pictures we have on social media health will only be our own intimate experience.||1/28/2016||Free||View in iTunes|
||ExplicitWELL / AWARE Show 020: 2016 Astrological Forecast with Bess Matassa of Mojave Rising||Today’s episode is meant to be a gift for all of you as a huge thank you for listening to WELL / AWARE and for making 2015 the best year ever. Astrologer Bess Matassa not only shares her story, but she also conducts a sign-by-sign astrological forecas||1/21/2016||Free||View in iTunes|
||ExplicitWELL / AWARE Show 019: The Pilgrimage with Jase Cannon (Part 2)||Welcome to Season Two of the WELL / AWARE Show! Thanks so much for listening, for your emails, but most of all for your attention and support. I know there are a lot of wellness podcasts out there, and I want you to know that I truly appreciate you cam.||1/14/2016||Free||View in iTunes|
||ExplicitWELL / AWARE Show 018: Surrendering for Self-Love with Jase Cannon||Here we are, at the very last episode of season one. I feel honored to bring you Jase Cannon’s story. It’s one of growth, transformation, beauty, acceptance and self-love. Her story is complex, with many folds— as such,||1/1/2016||Free||View in iTunes|
||ExplicitWELL / AWARE Show 017: The Role of Self-Care in Successful Partnerships with Co-Founders of CAP Beauty, Kerrilynn Pamer and Cindy DiPrima||What an amazing, incredible privilege it was to interview this dynamic duo. And… it’s a WELL / AWARE first: it’s the very first time the show has had more than one guest on in the same episode! These two ladies are shaking up the beauty industry i||12/18/2015||Free||View in iTunes|
||ExplicitWELL / AWARE Show 016: Expressing Your Truest Self with Artist Satsuki Shibuya||I fell hard for Satsuki’s soothing, minimalist watercolors after finding them on Pinterest. It was love at first sight. Her abstract paintings are uniform, but only to a certain extent. Each has its own character and vibration.||12/4/2015||Free||View in iTunes|
||ExplicitWELL / AWARE Show 015: Mindful Supperclubs, Becoming a Chef and Going With Your Gut (But Against the Grain) with Daphne Cheng||I’m very, very excited to announce our guest this week is Daphne Cheng. You may have heard of her. She’s a vegan chef in NYC and founder of Exhibit C (shown above), and when I say chef I mean host, artist, classically trained chef and mindfulness||11/18/2015||Free||View in iTunes|
||ExplicitWELL / AWARE Show 014: Eating Disorders, Addictions and Yoga with Erin Gilmore||Note: Erin kindly asked me to put a trigger warning here. We talk about eating disorders, addictions and sexual abuse. If any of this material is triggering for you, you may want to skip this episode. Lead with your crazy.||11/6/2015||Free||View in iTunes|
||ExplicitWELL / AWARE Show 013: Rituals to Support the Creative Process with Caitlin Mociun||Caitlin Mociun — I’m not sure she can be defined anything other than a visionary. I’m prone to say she’s a jewelry designer because she came into my life as a jewelry designer, but she’s much more than that. She’s an entrepreneur, clothing d||10/29/2015||Free||View in iTunes|
||ExplicitWELL / AWARE Show 012: Yoga as Healing with Stephanie Birch of stephynow Instagram||Today’s guest is someone I never would have met if it weren’t for Instagram. In fact, many of my guests I’ve connected to through this online community. I’m so grateful that we can use our ever-so-connectedness to facilitate real conversation an||10/22/2015||Free||View in iTunes|
||ExplicitWELL / AWARE Show 011: Underwear as Wellness, Self Compassion and Mindful Business with Marissa Vosper of Negative Underwear||I’m so excited to finally share Episode 11, which has been months in the making: an interview with the one and only Marissa Vosper of Soho-based Negative Underwear. I’m intrigued by Negative Underwear as a brand for a few reasons: they’re fairly||10/14/2015||Free||View in iTunes|
||ExplicitWELL / AWARE Show 010: Food as Medicine and Babies with Jessica Murnane||Here we are at Episode 10. What better way to celebrate this mini-milestone than with a special guest and an extraordinary story. Jessica Murnane of One Part Podcast and One Part Plant fame is such a pleasure to listen to.||9/30/2015||Free||View in iTunes|
||ExplicitWELL / AWARE SHOW 009: LIVING IN THE MOMENT WITH KARYN NESBIT OF SOUL CYCLE||This week’s podcast brought so much joy. I chatted with Karyn Nesbit, who’s become somewhat of a Soul Cycle celebrity. Soul Cycle is my cardio of choice, I’d do it every day if I could. It’s not zen like everything else,||9/16/2015||Free||View in iTunes|
||ExplicitWELL / AWARE Show 008: Finding Inner Beauty With Ben Shen||When I first met Desiree, I was simultaneously anxious and excited — I was attending my very first moon gathering. She was wearing a loose black dress and a top knot, and had simple tattoos on her forearms,||8/26/2015||Free||View in iTunes|
||ExplicitWELL / AWARE Show 007: The $800 Farm-to-Table Sweater with Tempest Bentley||Marissa Goodman Thieriot has invented, and if not invented, certainly modernized, the farm to table sweater with her company Tempest Bentley. From the wool used to create the sweaters, which is harvested from sheep who eat, sleep,||8/20/2015||Free||View in iTunes|
||ExplicitWELL / AWARE SHOW 006 | Allie Lehman on Introversion||I can’t tell you how I met Allie, but it happened on the Internet — which after today’s conversation comes as no surprise. I always had introverted tendencies as a kid. I favored books over parties (until about age 18, then I went a little wild…||7/30/2015||Free||View in iTunes|
||ExplicitWELL / AWARE SHOW 005 | Ally Bogard of The Path||This week, we’re chatting with yogi and meditation teacher, Ally Bogard. Ally is one of those gracious beings who shines from within when you see her in person. I met her through a class at The Path, a group meditation based in Manhattan. Side note,||7/15/2015||Free||View in iTunes|
||ExplicitWELL / AWARE SHOW 004 | Adina Grigore of S.W. Basics||I’m so honored to have Adina Grigore on the show today — I fell in love with her minimalist, less-is-more approach to skin care immediately after reading the back story of her company, S.W. Basics. 2015 is a banner year for Adina and S-Dubs,||7/2/2015||Free||View in iTunes|
||ExplicitWELL / AWARE SHOW 003 | Alden Wicker of Ecocult||Ecocult is one of the best resources out there for urbanites and cool kids interested in living a more conscious life without sacrificing personal style or fun. I interviewed Alden Wicker, the Founder and Editor-in-Chief,||6/15/2015||Free||View in iTunes|
||ExplicitWELL / AWARE SHOW 002 | Katie Horwitch of WANT, Women Against Negative Talk||I am ecstatic to break the silence with some excellent news — UPGRADES. This week I’m so excited to share a podcast with my new equipment! So many of you enjoyed the last podcast, I decided to make a not-so-little investment in some super nerdy tech||5/27/2015||Free||View in iTunes|
||ExplicitWELL / AWARE SHOW 001 | Alex Sharry of Y7 Yoga||It’s been a little quiet on WELL / AWARE lately — and for good reason. The podcast has finally launched! I’m very excited to introduce (and try) a new format, as it’s an excellent way to get a more intimate feel for the topics and individuals fe||4/1/2015||Free||View in iTunes|
lovely material; lovely lady
loved listening to the podcasts. the material and conversations are natural, relatable and r e a l. looking forward to hearing more!
I absolutely loved listening to this podcast! Such a great message to live by! Looking forward to hearing more from Lindsay and the Well / Aware show!
Interesting and enlightening!
Really enjoyed this podcast! Thoughtful interview that made me think about how much more aware of my internal monologue I should be. Looking forward to more!
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