The Wellness Crossing | Real experiences and inspiration for reclaiming wellness of body, mind and soul.
By Kami Lingren
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The Wellness Crossing is a weekly podcast designed to inspire and empower you to be your best advocate when it comes to health and wellness. We'll talk about various aspects of healing from diet and mindset techniques, to holistic treatments, soul care, and beyond! Join us each week as we pursue healing together!
||CleanGardening for the Mind||Today I'm talking all about what it looks like to take care of the mind. After a recent bout with feeling a whole lot of what I call "MEH", I found myself reaching for a few tools that have been helping me actively care for myself - specifically my...||11/13/2017||Free||View in iTunes|
||CleanHow Genevieve is Finally Healing from Lyme||Fall is in full swing and today I'm getting cozy for a chat with a sweet friend of mine: Genevieve Goetz. Genevieve is opening up to share her story of navigating Lyme disease and what her treatment path has looked like since her diagnosis. From oral...||10/20/2017||Free||View in iTunes|
||CleanEmelda De Coteau: Wellness for Creatives||This week I'm chatting with Emelda De Coteau, or, as I know her: 'E'. She's one of the most passionate creative souls I know and today we're talking about what it looks like to foster wellness when you're a creative person. She shares some of her own...||10/12/2017||Free||View in iTunes|
||CleanWhat I Want You to Know About Miscarriage||October is Pregnancy & Infant Loss Awareness Month and as someone who has personally walked through the grief of miscarriage I'm opening up today to share my story. My hope is that through opening up my own story, other women will feel less alone...||10/5/2017||Free||View in iTunes|
||CleanJen Wille: Cultivating Self Love & Self Care||Today I'm spending time diving into the heart of the lovely Jen Wille. She's unpacking what it looks like to cultivate self love and prioritize self care (we're talking more than bubble baths), and how she helps support other women on this journey as...||9/28/2017||Free||View in iTunes|
||CleanChronic Illness & Hope with Neuroplasticity||When your life's turned upside down by chronic illness, it can be easy to lose hope. Traditional treatments can feel like they're merely "maintaining" a certain level of sickness, rather than bringing wellness. Today I'm chatting with my friend Kacie...||9/17/2017||Free||View in iTunes|
||CleanClearing Acne & Learning to Love YOU||Today I'm hanging out with Barbara Jackson, an Esthetician and Acne Specialist who is such a sweet soul. She's talking all about her journey with skincare, from the effects it had to her self-esteem as a teenager to discovering how empowering...||9/7/2017||Free||View in iTunes|
||Clean3 Ways I'm Changing My Relationship with Fear||Today we're talking about the f-word we all deal with: FEAR. I'm diving into my own challenges with fear and how I'm intentionally working on changing my relationship with it. These are 3 tangible, REAL exercises that are helping me take back the...||8/31/2017||Free||View in iTunes|
||CleanLiving with IC & Thinking Outside the Box for Treatment||Today my dear friend, Stephanie Mora, is joining me on the podcast to share her journey through diagnosis, treatment, and living well with chronic illness. She's unpacking the years she spent undiagnosed, what it's looked like to advocate for herself...||8/23/2017||Free||View in iTunes|
||CleanReiki: Pursuing Wellness of Body, Mind & Spirit||Recently I had my first ever Reiki healing session with Reiki Master/Teacher Melani Schweder. And today she's joining me on the podcast to share her journey of healing from Lyme and the role Reiki has played in her overall wellness. She's such a...||8/18/2017||Free||View in iTunes|
||CleanHonoring our True Self & Transitioning from Illness to Wellness||Kat Woods & I are having a heart to heart this week on the podcast and it's a conversation we recognized was JUST what we both needed. And we hope you feel the same! We're talking all about the transition from illness to wellness, coming into our...||8/10/2017||Free||View in iTunes|
||CleanNatalie Hayden: Putting Your Patient Experience to Work with WEGO Health||Today I'm hanging out with Natalie Hayden, an inspiring wife, mother and former TV news anchor with Crohn’s living in St. Louis. She's sharing her journey of diagnosis and how she recently found a way to put her patient experience to work...||8/3/2017||Free||View in iTunes|
||CleanKamilah Howard: Gluten Intolerance and Finding a Diet You Enjoy||Today I'm chatting with Kamilah Howard from Anchored in Health, who I'd be happy to have as a neighbor any day of the week! She loves finding ways to improve her overall health and wellness, while inspiring others to do the same. Today she's...||7/27/2017||Free||View in iTunes|
||CleanMatt Pappas: Neuroplasticity and Hope for Survivors||In this episode of the Wellness Crossing, Matt Pappas and I chat about the role neuroplasticity has played in his healing journey as a survivor of past abuse. Matt unpacks how neuroplasticity-based practices offer hope to those reaching for healing...||7/20/2017||Free||View in iTunes|
||CleanReducing Overwhelm & Creating Inner Calm||In this episode we're talking all about overwhelm - the ways it's manifested itself in my life and the tools I use to help move my mental state away from anxiety and into calm. I'm also talking about the importance of maintaining a routine of...||7/20/2017||Free||View in iTunes|
||CleanNeuro Plastic City||In this first episode of The Wellness Crossing Podcast, I'm kicking off the show by sharing my experience with neuroplasticity-based techniques - and how they've been helping me reclaim my health after years of living with Lyme disease. Join me as I...||7/20/2017||Free||View in iTunes|
The Wellness Crossing
I love, love this great podcast, and look forward to gaining new insights toward finding wellness for myself as I listen each week. Kami is genuine and inspiring and has an incredible health journey of her own to share. Looking forward to many more episodes to come!
I absolutely adore listening to this podcast, and Kami brings such inspirational topics into each episode! If you're looking to hear from people who have wisdom to share about healing and transformation, this is the place to be!
Love at first listen
I love this podcast. Kami covers a wide range of topics related to health and wellness for the mind, body and spirit. Her guests are engaging and there is just so much love and healing in every episode. I look forward to listening every week. Give it a listen. You won't be sorry.
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