By Bridget Shannon + Dana Barron
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Wellness Lately is a no b******t conversation about wellness, for women who want to stop dieting, beating themselves up, and feeling like s**t. Tune in to harness the power of your mindset, self-care and lifestyle to build your confidence, and have more fun in life. You'll learn about wellness, personal development, spirituality, entrepreneurship, career and much more. Each episode features an interview with women doing awesome things in the wellness and personal growth space. Listen to inspiring, empowering, transformative - and most importantly - real conversations, that will give you the tools and strategies to make real change in your life, and become the woman you want to be.
||ExplicitThe F*ck It Diet with Caroline Dooner||Why We Love Caroline: Caroline is writes funny self-help for chronic dieters and is the author of the book The F*ck It Diet, which is coming out March 26th, 2019. Before she became a writer and irreverent mindfulness teacher, she spent years as a...||3/20/2019||Free||View in iTunes|
||ExplicitHow to Overcome Self-Sabotage with Beth Clayton||Why We Love Beth: Beth Clayton is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s...||3/13/2019||Free||View in iTunes|
||ExplicitHow to Find How to Find Purpose in Your Career and Why It Matters with Jeanne Grabowski||Why We Love Jeanne: Jeanne provides career coaching and brand strategy to individuals building either aligned careers in the corporate world, entrepreneurs building socially conscious businesses or influential digital platforms. Her goal is to support..||3/6/2019||Free||View in iTunes|
||ExplicitWhy Women Shouldn't be Intimidated by CrossFit with Emily Connors||Why we love Emily: Emily Connors owns and manages Signum CrossFit located in Bel Air, Maryland along with her husband, Rob. She’s a Nutrition Coach, as well as a Nutrition Business Mentor for Healthy Steps Nutrition. They use the CrossFit...||2/27/2019||Free||View in iTunes|
||ExplicitCycle Syncing and the Power of Balancing Our Hormones with Laura Charelle||Why We Love Laura: Laura Charelle is the Founder of Balanced Bombshells, a women’s health organization empowering women to use food, fitness, and their lifestyle to balance their hormones, so they can feel happy, confident, and stress-free. After...||2/20/2019||Free||View in iTunes|
||ExplicitThe Importance of the Gut Microbiome for Lasting Health with Aubrey Levitt||Why We Love Aubrey: Aubrey is the founder of Postbiotics Plus, a microbiome startup that aims to protect the gut from assault when antibiotics or other medications are given. She is also the founder of soon launching, My Custom Herbs, where you...||2/13/2019||Free||View in iTunes|
||ExplicitHow to Rewrite Your Wealth Story with Liza Witonis||Why We Love Liza: Liza has been there, she was living a life where she didn’t know where her money was going. The end of the month would come, and she wouldn’t have enough money to buy groceries or pay her monthly bills…and she knew...||2/6/2019||Free||View in iTunes|
||ExplicitNavigating Major Transitions in Life and Business with Intuition with Blair Badenhop||Why We Love Blair: Blair is the founder of Blair Badenhop, Inc., a global brand strategy and copywriting service destination for entrepreneurs in the wellness industry. She has supported 200+ health coaches, best-selling authors, spiritual...||1/29/2019||Free||View in iTunes|
||ExplicitHow to Harness Your Mindset to Make Positive Changes and Achieve Your goals With Cognitive Behavioral Therapist Dr. Elizabeth Palumbo||Why We Love Lizzy: For starters, she’s Dana’s bestie from high school who turned into her sister-in-law (married Dana’s brother, Mike). But for our purposes, we wanted to interview her because she’s a super smart cognitive behavioral...||1/7/2019||Free||View in iTunes|
||ExplicitHow to Create Real and Radical Self-Love in Order to Transform Your Life with Nitika Chopra||Why We Love Nitika: Known for her straightforward tone and intense vulnerability, Nitika recently took everything she had learned from suffering with psoriasis and psoriatic arthritis for the past 27 years and created a conversation about self-love in..||1/7/2019||Free||View in iTunes|
||ExplicitHow to Deeply Take Care of Yourself and Feel Happier in Your Own Skin Using Intuitive Eating - with Jamie Mendell||Why we love Jamie: Jamie is a health & lifestyle coach who guides women through the powerful process of courageously mastering their lives through one core element: taking exceptional care of their whole selves. She believes that through supreme...||1/7/2019||Free||View in iTunes|
||ExplicitWelcome to Wellness Lately||Welcome to the official Wellness Lately podcast!||12/5/2018||Free||View in iTunes|
Love this podcast!
These ladies are obviously super smart, introspective and just fun to listen to. They seem really comfortable in their roles and in conversations with their guests, like they have been podcasting for years. I am loving the topics they are covering, from career, to money mindset, to health, to deeper work and the nitty gritty of actual self-love. And I love hearing their personal stories about how the topic relates to their own journey. I love listening to them every Thursday.
Speaking my language!
This pod cast is very relevant and useful in my journey as a woman and now a mom of little girls. Especially thinking of how our relationship with food and hard feelings is very much learned and as a Mom I need to focus on self care to not revert to old destructive habit and thought patterns in the hard times and model healthy habits for my kids. Very relevant and useful information communicated in a super relatable way. Can’t wait to hear what’s next!
Relatable and Real!
Bridget and Dana make you feel like you’re sitting right there with them, having a cup of coffee or a glass of wine and chatting about life and all that comes with it. These ladies are intelligent, insightful and have solutions to fit the needs of real women. I’ve loved all the topics and can’t wait for whatever comes next!