Wellness Recharge with Kirsi Bhasin
By Kirsi Bhasin | Health & Wellness Speaker | Forthcoming Author
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
It’s challenging to be relaxed and energized when you trying to keep up with the demands at work and at home. Join your host, Kirsi Bhasin, as she interviews different health and wellness experts on how to recharge your mind, body and soul in a crazy, busy world. If you feel wired but tired and breathlessly trying to keep up with your to-do list or just want some great wellness advice this is the podcast for you.
||Clean006: Effective Time Management Strategies with Laura Vanderkam||In this episode I talk with Laura Vanderkam, the author of several time management books, including the new Off the Clock: Feel Less Busy While Getting More Done. This interview is not a long list of time hacks to shave minutes or even seconds out of...||10/16/2018||Free||View in iTunes|
||Clean005: 3 Key Ways to Building Strong Friendships with Shasta Nelson||Tune into today’s podcast episode where I talk with Shasta Nelson, a leading expert on friendship and author of Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness and Friendships Don’t Just Happen! The Guide to Creating a...||10/9/2018||Free||View in iTunes|
||Clean004: How to Prevent Breast Cancer Naturally the First AND Second Time with Kirstin Nussgruber||In this episode I talk with Kirstin Nussgruber, a two-time cancer survivor, cancer nutrition expert and best selling author. She shares the best way you can talk about breast cancer with others whether you are a patient or someone who wants to help a...||10/2/2018||Free||View in iTunes|
||Clean003: How to Overcome Anxiety Naturally with Sandra Scheinbaum||In this episode I talk with Sandra Scheinbaum, a clinical psychologist for over 35 years and author of Stop Panic Attacks in 10 Easy Steps. Sandra talks about what anxiety really is and the difference between anxiety and panic attacks, when you should..||9/25/2018||Free||View in iTunes|
||Clean001: How to Be More Productive and Less Stressed with Paula Rizzo||Tune in to learn: 1. How list making helps us be more productive and less stressed 2. Paula’s top 3 apps for being more productive and less stressed 3. How to balance out smartphone use||9/18/2018||Free||View in iTunes|
||Clean002: The Truth About EMFs and Our Health||Tune in to hear more about: 1. What EMFs are 2. How EMFs are affecting our health like our energy, sleep and much, much more 3. How to protect ourselves||9/17/2018||Free||View in iTunes|
||Clean000: About Me + The Wellness Recharge Podcast||Tune in to hear more about: - Who Kirsi is and her own personal health journey - Why The Wellness Recharge was created - What The Wellness Recharge Podcast is all about||9/17/2018||Free||View in iTunes|
Kirsi is curious, informative and very warm. She gets right to the “good stuff” and gives listeners tool that they need to live a less stressed life! How great is that?
Self-care. It’s so easy to forget this when you’re a busy professional. Love this podcast and am totally subscribing!
Kirsi provides tools to increase wellness and remain present in our ever-busy lives. Very enjoyable!