WellSeekers with Lucia
By WellSeekers with Lucia
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Hi, I'm Lucia, and welcome to the WellSeekers Podcast! This podcast is all about defining what it REALLY means to live life well and providing simple and accessible REAL LIFE wisdom, stories and solutions for anyone striving to form a better relationship with themselves and others. The perfect spot for anyone who wants to change and enhance their life story and live life more happy, healthy and whole. WellSeekers is a podcast that will not only provide fun, simple and informative ways to connect with better living and a community; a Seekerhood of people trying to heal, grow, shine and give back to others in this one crazy life. It also is going to provide you with thought provoking and game changing conversations on what living life well REALLY means. One podcast at a time we will make your life, our culture and the world a whole lot more well. You got this and we got you! Welcome to WellSeekers!
||CleanGet Zen @Work in 3mins or less? Find Out More About One Man's Journey & How You Can Get Happy Too!||I promise myself almost every morning that I'll m…||1/15/2019||Free||View in iTunes|
||CleanThrive in Mind,Body & Spirit At Work? One Woman's Journey & How You Can Do The Same!||Work is stressful. Regardless of what you do, 1 …||1/8/2019||Free||View in iTunes|
||CleanHow To Spot & Handle a Narcissist This Holiday Season!||Families come with all sorts of dysfunction, but …||12/10/2018||Free||View in iTunes|
||CleanBusting Holiday Stress & Anxiety With These SIMPLE & EASY METHODS||On today's show Kelly McAdams, LICSW, joins us wi…||12/2/2018||Free||View in iTunes|
||CleanMary Joyner, Artist & Founder of Flo-Jo Forever: ONE Special Way To Bring Wellness To Your Life!||On today's show we have a WellSeeker's special gu…||11/27/2018||Free||View in iTunes|
||CleanSimple & Easy Ways to Rest Well TONIGHT||Having good sleep hygiene is key for so many aspe…||11/12/2018||Free||View in iTunes|
||CleanThis Food Related Disease Could Be Making You Depressed, Anxious & Fatigued||Could you have this FOOD related disease that may…||10/29/2018||Free||View in iTunes|
||CleanTop REAL LIFE Ways to Prevent Eating Related Issues||Eating disorders are a complex illness with many …||10/22/2018||Free||View in iTunes|
||CleanWellSeekers with Lucia Season 2 is HERE!||WellSeekers with Lucia Season 2 is HERE! by WellS…||10/16/2018||Free||View in iTunes|
||CleanNervous for Back To School? Ways to Ease Anxiety in Your Child & Teen!||As your kids head back to school, regardless of t…||8/13/2018||Free||View in iTunes|
||CleanNO CURE: One Woman's Journey Through & Towards Finding The Secret to Life!||According to the Susan G. Komen Foundation, Metas…||8/6/2018||Free||View in iTunes|
||CleanThe Massage Technique You Don't Know & NEED To: For Chronic Pain & Emotional Distress||We all know that massage can help reduce physical…||7/30/2018||Free||View in iTunes|
||CleanThe Healing Powers of Nature & Adventure||Stacy Bare is an Army Veteran that after experien…||7/20/2018||Free||View in iTunes|
||CleanRe-Kindle & Re-Spark Romance With This SIMPLE Advice||Are you in a marriage or long term relationship t…||7/6/2018||Free||View in iTunes|
||CleanStress-Free Summer For Parents||Summer isn't as always as stress-free as we all h…||6/23/2018||Free||View in iTunes|
||CleanYoga's Not For Everybody||Yoga has so many benefits, but also some serious …||6/5/2018||Free||View in iTunes|
||CleanNight Eating: What it is & How to Stop Overeating at Night||Licensed Clinical Therapist Kristin Young, (LICSW…||4/27/2018||Free||View in iTunes|
||Clean3 SIMPLE Ways to Work Meditation Into Your Day||Meditation Guru Swami Varadan joins Lucia to talk…||4/27/2018||Free||View in iTunes|
||CleanDepression in Men: Ways to Help Your Loved One & Yourself||Licensed mental health counselor, Paul White, joi…||4/27/2018||Free||View in iTunes|
Thanks for REAL ways I can actually do. Life is stressful enough, thinking about self care stresses me out more, but this breaks down happier and healthier living in all aspects of health in such simple ways - thank you!