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The Flipping 50 Show

By Debra Atkinson

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Description

The podcast for those approaching 50, 50 and over 50 who want to change the way we age. Fitness, wellness, and health research put into practical tips you can use today. You still got it girl!

Customer Reviews

Flipping fifty

This is a very informative podcast. It addresses women's problems over fifty. There is not a whole lot of information on dealing with the problem of weight gain during peri menopause and menopause. The information that is out there makes you feel as if there is no help for the menopot. Yeah flipping fifty. You give me direction and a bit of hope.

Finally someone who gets it

A trainer who can relate to trainers and to customers about hormones and fitness for now is rare!

Athlete and Communications Specialist

Thanks for your thoughts! First I am a guy and a climber. I really appreciate your thoughts on addressing how we all need to identify things that we would like to change, set goals and then show up to get the job done. Rolling flexibility and maintaining a balance in strength and body maintanence activities (like nutrition) are paying dividends! Thanks

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Customer Ratings