Wendalicious At Goal
By Wendy Voelker
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The personal weight loss journey of a imperfect Weight Watchers member who has reached goal and achieved Lifetime membership. Providing inspiration and motivation to others on the same journey.
||CleanEpisode #034 – Patience||In this episode: My week: Running. Falling. Driving. Donuts. 🍩 Sometimes patience is what helps you make it through. Be kind to yourself. Don’t even think about tailgating me. Don’t forget: share your tips and questions with me by sending an emai||2/27/2019||Free||View in iTunes|
||CleanEpisode #033 – Fun Food Finds||In this episode: My week: birthday, Super Bowl, cake, ice cream. Also running. Fun food finds (including lots of snacks) that make my journey just a little bit easier. I had a revelation! Let’s see if I can explain it. Don’t forget: share your tips||2/11/2019||Free||View in iTunes|
||CleanEpisode #032 – Be Thankful||In this episode: My week. A solid 6. Gratitude is (wait for it)…an attitude How being thankful helps you and others Being grateful for yourself, and not just stuff The cold,hard truth about DQ’s Reese’s Outrageous Blizzard What gratitude can do fo||1/22/2019||Free||View in iTunes|
||CleanEpisode #031 – Starting Over is OK||In this episode: TRX. It hurts. Starting over is really ok! National Quitters Day? No way! Making plans for success What to do when your plans go off the rails Don’t forget: share your tips and questions with me by sending an email to me at wendalicio||1/14/2019||Free||View in iTunes|
||CleanEpisode #30 – Goals, Resolutions and Triggers||Happy 2019! In this episode: Season Two begins! How did the holidays go for me? (spoiler alter: not great) Goals vs. Resolutions Setting SMART goals Triggers: you know ’em, you hate ’em (but you CAN control ’em) Don’t forget: share your tips and||1/6/2019||Free||View in iTunes|
||CleanEpisode #029: WW…What’s Up?||In this episode: This episode was recorded as a Facebook LIVE video. I talk about: How’d my last couple weeks go? WW program and branding changes Food news: Is LaCroix going to kill you? Update on my guest appearance on the ScreamQueenz podcast Food f||10/11/2018||Free||View in iTunes|
||CleanEpisode #028: Facing the Music||In this episode: This episode was recorded as a Facebook LIVE video. I talk about: What I’ve been up to (weight and otherwise) My thoughts on the WW program changes that are coming soon This week’s WW Meeting topic review My podcast recommendations||9/25/2018||Free||View in iTunes|
||CleanEpisode #027: Grief and Emotional Eating||In this episode: This episode was recorded as a Facebook LIVE video. I’m returning after a brief hiatus following the death of my beloved puppy. I’m here to talk about emotional eating, dealing with grief, and just how tired I am. But, there’s som||8/29/2018||Free||View in iTunes|
||CleanEpisode #026: It’s The Little Things||In this episode: This episode was recorded as a Facebook LIVE video! In it, I share a few little tips and tricks that could help your weight loss efforts. I promise there’s nothing quacky in here – everything is based on sound science, as it should||8/9/2018||Free||View in iTunes|
||CleanEpisode #025: Why Am I Doing This Again?||In this episode: This episode was recorded as a Facebook LIVE video! In it, I discuss two things critical to staying on track and being successful: your WHY and those NON-SCALE VICTORIES! Don’t forget: share your story with me by sending an email to m||8/1/2018||Free||View in iTunes|
Love listening to you in the am on way to work. It gets me motivated and makes me remember to start my day in the zone!
Are you on Insta? Connect?
We’re all human!!
So glad to have found this, perfect timing!! Great ideas, great kick I needed and so down to earth!
Thank you for your podcast. I love listening in. You do a great job of reminding me to focus on my priorities and that a setback doesn’t have to derail me. Keep it up! ❤️