WHAM! Fitness & Lifestyle
By Whitney Carlson & Pam Burrus
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Health gurus Whitney Carlson, from heandsheeatclean.com, and Pam Burrus, from momsrunthistown.com, joined forces to create WHAM! Together they talk about everything fitness and healthy living with a heavy dose of common sense. For show notes and other awesomeness visit whampodcast.com. **Disclaimer** The purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional. One should obtain medical clearance from a licensed physician before beginning or modifying any diet, exercise, or lifestyle program. For more visit http://whampodcast.com/disclaimer.
||Clean021. Being Budget Minded While Working Out||Want to look good and feel good when working out, but don’t know how while on a budget? Whitney and Pam give their tips and tricks of how work out without breaking the bank! Quotes: “You don’t have to get the most expensive pair of shoes (that...||1/11/2017||Free||View in iTunes|
||Clean020. What are your goals for 2017?||It’s 2017! And you know what that means… GOALS. For some of you, that stresses you out and for others it excites you. Whitney and Pam talk through their goals for the new year. And of course their rants and raves from the holiday season. ...||1/4/2017||Free||View in iTunes|
||Clean019. For Adults Only||Our kids are watching every move we make! This includes fitness. Whitney and Pam pull back the curtain on a REAL issue about being examples for our children. What are you teaching your children about fitness? Show sponsor: Unmutable...||11/23/2016||Free||View in iTunes|
||Clean018. Thriving Through The Holidays||Why just survive through the holidays when you can THRIVE?? Whitney and Pam discuss easy and specific ways that you can be healthy and not lose your mind this holiday season! Show sponsor: Unmutable Creative: A creative and marketing firm...||11/16/2016||Free||View in iTunes|
||Clean017. Should I Have A Workout Buddy?||Nothing is more awkward than having a workout partner who doesn’t share the same goals. Whitney and Pam discuss the issues related to gym buddies and more importantly how you can accomplish YOUR goals no matter what! Show sponsor: Unmutable...||10/26/2016||Free||View in iTunes|
||Clean016. Easy Eating On The Go||Struggling to figure out what to eat while you’re away from normal? Whitney and Pam discuss specific foods they like and how they continue being healthy. They also love making sure it's EASY! Show sponsor: Unmutable Creative: A creative and...||10/12/2016||Free||View in iTunes|
||Clean015. What Should I Wear? (Gear Talk)||Whitney and Pam talk about their favorite gear from hiking equipment to bras and everything in between. These aren’t for endorsements, but gear they actually use and like. Or at least trusted gear from their friends. If you’re looking for fitness...||10/5/2016||Free||View in iTunes|
||Clean014. Preparing for Half and Full Marathon Races||Have you ever wanted to run a longer race such as a half or full marathon but had no idea where to start? Whitney and Pam break everything down and provide tips for strength building, nutrition, stretching, as well as other things you may come across...||9/30/2016||Free||View in iTunes|
||Clean013. Don’t Beat Yourself Up||Feel like you’re too hard on yourself? Whitney and Pam tell real life stories about how they struggled with beating themselves up emotionally, but more importantly how they got through the hard times. Show sponsor: Unmutable Creative: A...||9/21/2016||Free||View in iTunes|
||Clean012. Stressed Out!||Pam & Whitney get personal and talk about STRESS! But more importantly how they handled their difficult times and how you can too. “I didn’t want to do anything. It took everything in me just to turn on my Facebook, even for my...||9/14/2016||Free||View in iTunes|
||Clean011. 5 Things We’ve Done To Maintain A Healthy Lifestyle||Pam & Whitney take a look at how they have learned to maintain a healthy lifestyle over time. “Quit thinking of it as a finish line. The finish line is like your life, like a race that doesn’t end.” – Pam “You’ve gotta...||9/7/2016||Free||View in iTunes|
||Clean010. Questions, Questions, Questions||Pam & Whitney get personal and ask each other questions. Neither knew what the other would ask! Questions Like: -What did you eat for breakfast this morning? -What is your favorite thing about fitness? -Where would you want to live?...||8/31/2016||Free||View in iTunes|
||Clean009. Dealing With Injury||Physical injuries can create serious mental hurdles. How can we deal with these issues and maintain a healthy lifestyle? How do we when we enough is enough? Walking away can be a big hit to our ego. Highlights: “I made my mistake… by not...||8/17/2016||Free||View in iTunes|
||Clean008. Should You Set Resolutions or Not?||Have you ever wondered if you should set healthy resolutions or not? Yeah us too! That’s why we discuss this controversial topic head on. Highlights: “I had to decide for myself what was right for me.” – Pam “I don’t care what other...||8/10/2016||Free||View in iTunes|
||Clean007. Information Overload – Don’t Get Lost, Get Started||Are you lost with all of the information available for healthy living – both for exercise and food? Pam and Whitney offer simple common sense starting points that ANYONE can do RIGHT NOW! Highlights: “There’s SO much information, so many plans,...||8/3/2016||Free||View in iTunes|
||Clean006. Obsession||Are you obsessed with your weight, food tracking or social media? Whitney and Pam offer advice on how to avoid the obsession that affects so many of us. Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo...||7/27/2016||Free||View in iTunes|
||Clean005. Bad Relationships With Food||Do you feel like you have a bad relationship with food? Whitney and Pam discuss the many struggles people face when it comes to eating healthy, moderation, and more. Show sponsor: Unmutable Creative: A creative and marketing firm specializing in...||7/20/2016||Free||View in iTunes|
||Clean004. Social Media - Love it or hate it?||How do you feel about social media? Do you love it or hate it? There are a lot of mixed feelings when it comes to Facebook, Twitter, Instagram and more. Pam and Whitney weigh in on their thoughts. Show sponsor: Unmutable Creative: A creative and...||7/13/2016||Free||View in iTunes|
||Clean003. No Body Is Perfect - The Body Image Episode||Everyone struggles with it – body image. It's important to remember that no body is perfect and no body is the same. Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social...||7/6/2016||Free||View in iTunes|
||Clean002. Fitness & Eating Healthy On The Road||Don't stop being healthy while on the road. Learn the tips and tricks of how you can take a road trip without blowing it! Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital...||6/28/2016||Free||View in iTunes|
||Clean001. Getting Started With Fitness & Healthy Eating||Whitney and Pam share their first ever episode and discuss an introduction to fitness and being healthy. Both share their health journies including being scared to go to the gym to starting a podcast and everything in between. Show...||6/28/2016||Free||View in iTunes|
A "perfectly balanced podcast" to encourage both eating healthy and being fit! These ladies keep it entertaining while sharing valuable info in a relatable and very down to earth way. Keep it coming!!
Enjoyed listening to these ladies share information about wellness that anyone can understand. Looking forward to hearing more!