What The Fitness
By Hard Core Fitness Studio
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Owners of Hard Core Fitness Studio share their morning coffee-break chatter; sometimes hilarious, sometimes informative, usually TMI but always entertaining. Listen as Felicia & Maria (with their motley group of sidekicks) discuss topics that entail the whole sense of the word Fitness, including the mind, body and soul. Special guest interviews, lively debates and comical summaries make this podcast a great way to spend 30 minutes of your week! Just remember, "This ain't your mamas podcast".
||CleanIs Fitness Training Right for Kids?||Does resistance training stunt children’s growth? Is organized fitness training too intense for small children? At what age can young people begin fitness training? What type of nutritional training should children receive? Felicia and Maria e||8/14/2018||Free||View in iTunes|
||CleanDealing with Chronic Pain/Disease (Part 2)||These crazy ladies are up to it again. Getting on each other’s nerves and loving every minute of it! In this second part we dive a little deeper in autoimmune disorders, what they entail, how proper fitness regimens can help. We also address the||8/7/2018||Free||View in iTunes|
||CleanDealing with Chronic Disease/Pain||The proverbial rock and hard place dilemma: You can’t exercise because you’re in pain, but exercise may be the very thing that will help relieve and/or manage the pain. So what is a confused person in pain to do? Felicia and Maria dive into||8/1/2018||Free||View in iTunes|
||CleanThe Difference a Shower can Make||Gemma Hamm is visiting Hard Core Fitness Studio on her break from her internship in San Jose. Learn all about her incredible adventure serving at Catholic Worker, a non-profit transitional living home, providing showers and foot care to the homeless,||7/25/2018||Free||View in iTunes|
||CleanThe United Nations of Yogurt||Walking down the yogurt aisle at the grocery store can seem like a stroll through the united nations. So many different types, flavors and ingredients can feel overwhelming. Then there’s the controversy regarding their health benefits. But fear n||7/19/2018||Free||View in iTunes|
||CleanWoah… That’s Cold||Another “bio-hack” that has gained more traction in the general public lately is cryotherapy, specifically, cold treatments. Whether in a cryo-chamber, an ice bath or simply out in the cold air, we explore the effects of cold temperatures on||7/11/2018||Free||View in iTunes|
||CleanYou’ve Lost Some Weight… Now What?||Although losing weight can be difficult, it’s not rocket science. If we’re honest with ourselves, we know what we need to do to lose weight. Keeping it off, however, is a whole other animal; a rainbow-colored-unicorn-with-wings kind of anim||7/2/2018||Free||View in iTunes|
||CleanWoah… That’s Hot!||Although training in the heat became mainstream with Bikram Yoga over 20 years ago, heated training has recently begun to expand into other fitness formats. In this episode we explore the pros and cons of Hot Training.||6/28/2018||Free||View in iTunes|
||CleanF.U.I.||Don’t get busted with an F.U.I… Fitness Under the Influence. You may think being under the influence of drugs or alcohol during exercise is not a big deal, but you may be surprised at how narcotics affect your fitness abilities and results.||6/21/2018||Free||View in iTunes|
||CleanYou Should Really Sleep On It||The most important aspect of fitness, and yet the most overlooked, is sleep. I n this podcast, Felicia and Maria go over the effects of sleep, and lack thereof, on your health and fitness; specifically its affect on weight loss and the building of mus||6/14/2018||Free||View in iTunes|
So much fun!
Love doing this podcast! My sidekick Felicia is the perfect ying to my yang. We try not to be too preachy and still get you some good information in a way that’s hopefully entertaining and easy to listen to. Thanks for listening ❤️
What The Fitness!!! So much fun. When I am listening to the podcast I feel like I am sitting at lunch with Maria and Felicia having a great conversation. They have great chemistry and are so funny! So much useful information. Relevant topics and discussions about health and fitness.
The most practical and approachable podcast for health and fitness
To listen to this podcast is to enjoy a practical and approachable conversation about health and fitness. Thank you Maria and Felicia for sharing all of your wisdom and experience in order to help us enjoy healthier lives, and thank you to everyone who works behind the scenes to make this podcast happen. Thank you!