What the Flow!
By Sophia Silva
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A talk show and podcast that interviews experts who share their easy to use methods on how to implement each of these elements. Consider it your cheat sheet to life.
||ExplicitSEASON 1, EPISODE 13: Taming Your Inner Critic | Dr. Lauren Costine||Taming the inner critic; where it comes from, and why it’s necessary. Dr. Lauren Costine is a Clinical Psychologist, writer, educator, and LGBT activist with a private practice in Beverly Hills. SEASON 1, EPISODE 13: Taming Your Inner Critic |||6/30/2016||Free||View in iTunes|
||ExplicitSEASON 1, EPISODE 12: Coping With Death and Grief | Carole Brody Fleet||Carole Brody Fleet was widowed at a young age, and she’s turned her grief into a story of hope. She believes we can choose how we react to something and how we feel. Discover how Carole transformed personal tragedy into a global movement to help others||6/9/2016||Free||View in iTunes|
||ExplicitSEASON 1, EPISODE 11: 100 Ways to Overcome Shyness | Marlena Hunter, MA||Did you know that physical pain and emotional pain, such as social rejection, are experienced the same way in our brain? Check out the latest episode of What the Flow! with shyness expert, Marlena Hunter, for easy to use tips to deal positively with the f||5/27/2016||Free||View in iTunes|
||ExplicitSEASON 1, EPISODE 10: How to Spot and Deal With Toxic People | Christy Parker, Author, Lecturer, and Ethics Coach||Manipulative and narcissistic people can lead you down a deceptive path, leaving you feeling desperate, hopeless and out of control. Learn how to see through their tactics, stand up for yourself, and stop giving in against your will. Download SEASON 1, EP||5/11/2016||Free||View in iTunes|
||ExplicitSEASON 1, EPISODE 9: How to Exceed Your Potential | Leadership Expert Patti Cotton||Leadership expert and coach, Patti Cotton, gives us some insight on what is really stopping us from reaching our full potential and how it negatively effects our work. Concentrate on yourself and exceed your potential strengths! “Confidence is a mus||4/28/2016||Free||View in iTunes|
||ExplicitSEASON 1, EPISODE 8: Find Fulfillment in Your Career with Career Consultant, Jason Bacquero||Is 60 really the new 50? More and more people are retiring at an older age but still find their job fulfilling and happy. Join me today as I talk with Jason Barquero about how people find true happiness in their job and change their life. Download SEASON||4/14/2016||Free||View in iTunes|
||ExplicitSEASON 1, EPISODE 7: How to Get the Most Out of Your Workouts | Metaphysical Fitness||Stop the yo-yo dieting and exercising and start connecting through your mind, body and spirit. This technique helps you loose weight in a way that you would’ve never imagined. Download SEASON 1, EPISODE 7: How to Get the Most Out of Your Workouts &#||3/30/2016||Free||View in iTunes|
||ExplicitSEASON 1, EPISODE 6: How to Recreate Yourself | Advice from Dr. Janette Freeman||Could you drop everything, EVERYTHING and travel to foreign lands on the journey to recreate yourself? Dr. Janette Freeman, minister, author, and mother, shares the story of how she pushed the envelope, dropped everything and travelled the world on a jour||3/16/2016||Free||View in iTunes|
||ExplicitSEASON 1, EPISODE 5: Kim Somers Egelsee | Life Coach & Author||How would you rate your happiness? Kim Somers Egelsee rates her happiness a TEN+! Learn how to be happy, and project confidence from your daily interactions with people, today on What the Flow! Download SEASON 1, EPISODE 5: Kim Somers Egelsee | Life||3/2/2016||Free||View in iTunes|
||ExplicitSEASON 1, EPISODE 4: Justin Brown | Ideapod||There are so many ways we can perceive reality; does that make mental illness real? Justin Brown believes that just because someone thinks differently it does not mean they have a mental disability. Learn more about Justin’s ideas on how stereotypes aff||2/18/2016||Free||View in iTunes|
||ExplicitSEASON 1, EPISODE 3: TANYA BROWN||OJ Simpson transfixed the nation in 1995 during his controversial trial, in which he was acquitted of all the criminal charges for the murders of his ex-wife, Nicole Brown Simpson and her friend, Ronald Goldman. Nicole’s youngest sister, Tanya Brown, jo||2/2/2016||Free||View in iTunes|
||ExplicitSEASON 1, EPISODE 2: TONY BEVACQUA||This week I sit down to talk with Tony Bevacqua, author of the book R.E.H.A.B. Rethinking Excessive Habits and Addictive Behaviors. Is SICK the new norm? Tony Bevacqua believes that negative labels scare people away from getting help. The labels we use to||1/21/2016||Free||View in iTunes|
||ExplicitSEASON 1, EPISODE 1: REBECCA COOPER, DIETS DON’T WORK||What if I told you diets don’t work? Find out this ridiculously easy way to keep the weight off. Download SEASON 1, EPISODE 1: REBECCA COOPER, DIETS DON’T WORK||1/6/2016||Free||View in iTunes|
Love this podcast!
This is the perfect podcast to listen to on jogs, with morning coffee, or to relax with before bed! The insightful interviews and positive psychology provided by Sophia really helps put a perspective on my day and teaches me how to deal with everyday issues. I highly recommend this podcast!