Breaking Ordinary with Andy Petranek
By Whole Life Challenge
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Description
This is a show about raising the bar, improving your life, transforming your health, fitness, and well-being, and shattering the status quo. Andy's guests are people who have found the inner strength and confidence to lead from the front, to stand out, be different, and to truly make a difference in the world of health, fitness, and well-being. Their incredible, inspiring stories will help you generate ideas that spring you forward into action.
| Name | Description | Released | Price | ||
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1 |
Clean163: Gabby Reece - On Training with Intention, Why Context Matters, and Why You Should Be Breathing Through Your Nose | Available On: iTunes | Google Play | Stitcher | Spotify Gabrielle Reece is a world-renowned athlete, TV personality, New York Times bestselling author, model, wife and mother. At 6’ 3” the former professional beach volleyball... | 2/13/2019 | Free | View in iTunes |
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2 |
Clean162: Dai Manuel: On Life, Leadership, And COOing Your Life | Available On: iTunes | Google Play | Stitcher | Spotify Dai Manuel is a super dad, dating his wife and currently doing life with his family around the globe. He is also an award-winning digital thought leader and author, executive... | 1/26/2019 | Free | View in iTunes |
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3 |
Clean161: David Meltzer: On Killing Them with Kindness and Value | Available On: iTunes | Google Play | Stitcher | Spotify In his early 20s, David Meltzer was at the top of his game in the business world and lecturing around the globe. But despite his success, he felt that something was missing, and... | 1/14/2019 | Free | View in iTunes |
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4 |
Clean160: Dr. Ian Dunican: Perform Better Through Sleep | Available On: iTunes | Google Play | Stitcher | Spotify Dr. Ian Dunican has over twenty years of international professional experience in health and safety in the military, resources sector, utilities, rail industries, and with elite... | 12/21/2018 | Free | View in iTunes |
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5 |
Clean159: Dr. Sean Pastuch - Unconventional Healing Through Movement, Load, and Time | Available On: iTunes | Google Play | Stitcher | Spotify Dr. Sean Pastuch is the Founder and CEO of Active Life Rx where he is on a mission to change the way Active people improve their soft tissue and joint health. Dr. Sean... | 12/6/2018 | Free | View in iTunes |
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6 |
Clean158: Bart Yasso - Stories from a Lifetime of Running the World Over | Available On: iTunes | Google Play | Stitcher | Spotify Bart Yasso, known as the “Mayor of Running,” is the now-retired Runner's World Chief Running Officer, and author of My Life on the Run and Race Everything. In addition... | 11/30/2018 | Free | View in iTunes |
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7 |
Clean157: Ara Katz and Raja Dhir - On Gut Science, the Microbiome, and Probiotics | Available On: iTunes | Google Play | Stitcher | Spotify Ara Katz and Raja Dhir founded Seed, an ecosystem of kindred scientists, doctors, innovators, entrepreneurs, and translational storytellers from around the world. Seed's... | 11/16/2018 | Free | View in iTunes |
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8 |
Clean156: Thad Beaty - Music That Moves | Available On: iTunes | Google Play | Stitcher | Spotify For Thad Beaty, musician-turned-triathlete, “Music That Moves” is the literal summation of his incredible journey thus far. A guitarist who has spent 9 years with country... | 11/6/2018 | Free | View in iTunes |
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9 |
Clean155: Katja Pantzar - The Finnish Way Through Sisu | Available On: iTunes | Google Play | Stitcher | Spotify Katja Pantzar is a Helsinki-based writer, editor and broadcast journalist. Her newest book was published in the UK, Germany, and in June 2018 in the USA. It's called The Finnish... | 10/26/2018 | Free | View in iTunes |
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10 |
Clean154: Mark Sisson: On Cholesterol, Keto, and Each of the WLC's 7 Daily Habits | Available On: iTunes | Google Play | Stitcher | Spotify Mark Sisson is founder of Primal Nutrition, LLC and Primal Kitchen, LLC, New York Times Bestselling Author, health and wellness revolutionary, and founder of Mark’s... | 10/16/2018 | Free | View in iTunes |
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11 |
Clean153: Sarah Ballantyne — The Paleo Mom on How Eating Real Food Can Change Everything | Available On: iTunes | Google Play | Stitcher | Spotify Sarah Ballantyne, Ph.D. is the creator of the award-winning online resource ThePaleoMom.com, co-host of the syndicated top-rated The Paleo View Podcast, New York Times... | 10/3/2018 | Free | View in iTunes |
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12 |
Clean152: Farmer Paul Greive - Most "Free Range Organic" Chickens Never See the Light of Day | Available On: iTunes | Google Play | Stitcher | Spotify Paul Greive is making a difference. He's the co-founder and CEO of PastureBird - the country's largest supplier of REAL pasture raised, free-range chicken in the Country. And... | 9/21/2018 | Free | View in iTunes |
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13 |
Clean151: Kevin Rose — Lifehacker, Visionary Tech Investor, and CEO of Oak Meditation | Available On: iTunes | Google Play | Stitcher | Spotify Kevin Rose is a pioneer in the tech world. He's been named in the list of the Top 25 Angel Investors (Bloomberg), Top 25 Web Celebrities (Forbes), Top 25 Most Influential... | 9/11/2018 | Free | View in iTunes |
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14 |
Clean150: Tracy Sundlun — Co-Founder of the Rock 'n' Roll Marathon Series | Available On: iTunes | Google Play | Stitcher | Spotify Tracy Sundlun is best known as one of the co-founders of the Rock 'n' Roll Marathon Series, which with his involvement, grew to 29 events in 15 states, Washington DC, and 6... | 8/28/2018 | Free | View in iTunes |
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15 |
Clean149: Dr. Mark Goulston — Transforming Relationships and Upgrading Your Happy Through Listening | Available On: iTunes | Google Play | Stitcher | Spotify Dr. Mark Goulston is a psychiatrist, a mentor to top executives and CEOs, bestselling author, and is considered to be the world's number one expert in deep listening and... | 8/13/2018 | Free | View in iTunes |
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16 |
Clean148: Josh Mantz - Back From the Dead With a Message About Living | Available On: iTunes | Google Play | Stitcher | Spotify Josh Mantz graduated from West Point in 2005 and received the Purple Heart and Bronze Star with Valor while serving in combat in Iraq. In 2007,... | 8/2/2018 | Free | View in iTunes |
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17 |
Clean147: Kevin Carter — Father, Philanthropist, Former NFL Player & Super Bowl Champion | Available On: iTunes | Google Play | Stitcher | Spotify Kevin Carter is a 14-Year NFL veteran, Super Bowl Champion, Sports Broadcaster, Entrepreneur and Philanthropist. He recently hosted the highest rated college gameday show on... | 7/23/2018 | Free | View in iTunes |
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18 |
Clean146: Charles Mayfield — Farmer, Father, and Bestselling Author of Paleo Comfort Foods | Available On: iTunes | Google Play | Stitcher | Spotify Charles Mayfield, both an early adopter and leader in the paleo nutrition world, got started down this road based on personal desire to put the best,... | 7/17/2018 | Free | View in iTunes |
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19 |
Clean145: Paul Chek— Founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute | Available On: iTunes | Google Play | Stitcher | Spotify Paul Chek is a holistic health practitioner, a.k.a. "a healer." He developed a knack for it quite by accident about 30 years ago, when his teammates on the US Army boxing... | 7/10/2018 | Free | View in iTunes |
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20 |
Clean144: Katie Wells — The Wellness Mama | Available On: iTunes | Google Play | Stitcher | Spotify Katie Wells, the “Wellness Mama,” is a wife, a mom of six, an award-winning blogger, author, podcaster, and a real-food crusader. Her mission with WellnessMama.com is to... | 7/2/2018 | Free | View in iTunes |
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21 |
Clean143: Megan Morrone — TWiT.tv Host, Mother, Whole Life Challenger | Available On: iTunes | Google Play | Stitcher | Spotify Megan Morrone is a technology journalist hosting video shows covering tech news, longform interviews, and tips for normal people trying to make their way in a world where tech... | 6/25/2018 | Free | View in iTunes |
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22 |
Clean142: Jimmy Rosenberg — if You Juice it, They Will Come | Available On: iTunes | Google Play | Stitcher | Spotify Jimmy Rosenberg was looking for a way to make some dough in the summer of 1983. He got this idea…sell juice on the beach. So he got some fruit, blended it in his kitchen, and... | 6/18/2018 | Free | View in iTunes |
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Clean141: Dr. Jeremy Brook — The Healing Art of Chiropractic and Movement | Available On: iTunes | Google Play | Stitcher | Spotify Dr. Jeremy Brook, aka “The Spinechecker,” is a Los Angeles-based chiropractor, yogi, and movement specialist. He is the founder of The Life Center Chiropractic, a... | 6/11/2018 | Free | View in iTunes |
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24 |
Clean140: Ronnie Teasdale -- On Unicycling, Water, Sound Healing and Supercharging Your Life | Available On: iTunes | Google Play | Stitcher | Spotify How do you describe Ronnie Teasdale? Figuring out how to capture him in conversation and in writing, that’s the problem I ran into after spending a few hours with him... | 6/4/2018 | Free | View in iTunes |
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25 |
Clean139: Michael Gervais -- On Unraveling the Secrets of Masters | Available On: iTunes | Google Play | Stitcher | Spotify Throughout his career, Dr. Michael Gervais has followed a central question: Is there a common thread connecting those who change how we understand how the world works? As a... | 5/19/2018 | Free | View in iTunes |
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26 |
Clean138: Kristin MacDermott -- On Learnable Resilience Skills to Improve the Quality of Your Life | Available On: iTunes | Google Play | Stitcher | Spotify Kristen MacDermott is a consultant and performance coach who has created resilience training programs for some of the highest performing people on the planet, including Naval... | 5/12/2018 | Free | View in iTunes |
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27 |
Clean137: Sam Morris – Zen Warrior | Available On: iTunes | Google Play | Stitcher | Spotify In November of 1999, at the age of 24 and having just led an unsupported cycling trek across the United States with nine teenagers, Sam was in a car accident caused by a drunk... | 5/5/2018 | Free | View in iTunes |
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28 |
Clean136: Brian Donahoe & Alex Rizk - Master Motion Mechanics | As you might have noticed, this is the third podcast I've done with the folks from Human Garage. The first two were with the founders, Garry and Anela Lineham. Their stories and experiences are vastly different, yet they came together... | 4/21/2018 | Free | View in iTunes |
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29 |
Clean135: Anela Lineham - On Courage and Resiliency, Living Into Your Intention No Matter What the Obstacle | Anela Lineham is the co-founder, along with her husband Gary Lineham, of Human Garage. Anela is an Intuitive Women’s Health Expert. She is a motion/breathwork master, and an expert in women's health focusing on the biochemical, physical,... | 4/14/2018 | Free | View in iTunes |
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30 |
Clean134: Diana Rodgers - Regenerative Farming, Paleo Nutrition, and Kale vs. Cow | Diana Rodgers, RD, LDN, NTP is a “real food” nutritionist living on a working organic farm near Boston, Massachusetts. The farm runs a vegetable and meat CSA. She is the author of two bestselling cookbooks and runs a clinical... | 4/7/2018 | Free | View in iTunes |
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31 |
Clean133: Garry Lineham - On The Human Garage, His "Machine-Shop" for the Body Where They Heal the Un-Healable | Garry Lineham, co-founder of Human Garage, is a lifelong bio-hacker who believes that the human body was designed to heal itself. He started Human Garage as a vehicle to give people the correct input to start that... | 3/24/2018 | Free | View in iTunes |
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32 |
Clean132: Dr. Martin Gibala - Working Out for Busy People: Getting More Done in Less Time | Dr. Martin Gibala is a professor and chair of the Department of Kinesiology at McMaster University in Hamilton, Canada. Martin studies the integrative physiology of exercise from the molecular up to whole body level, including the impact of... | 3/17/2018 | Free | View in iTunes |
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33 |
Clean131: Dr. Sujit Sharma - Chewable Juice? A Super-Healthy and Completely New Way to Consume Your Veggies | Dr. Sujit Sharma is a Harvard-trained pediatric ER doctor in Atlanta, Georgia. Dr. Sharma is also the CEO at Chuice and a member of the board of directors of Georgia Organics, a non-profit organization committed to environmental stewardship,... | 3/10/2018 | Free | View in iTunes |
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34 |
Clean130: Maryann Berry - How You Are Your Own Best Healer | When Maryann Berry was in her 20’s she suffered from chronic knee, hip and back pain. She ended up in a wheelchair, unable to walk due to excruciating hip pain. She had multiple surgeries and tried every medical treatment under the sun including... | 3/3/2018 | Free | View in iTunes |
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35 |
Clean129: Ryan Munsey - Don't Let Your Feelings Betray You | Ryan Munsey is a writer, podcaster, speaker, and high-performance consultant. He has worked with professional and Olympic athletes, Navy SEALs, and entrepreneurs - helping them optimize their minds and bodies, win medals, further careers, and build... | 2/24/2018 | Free | View in iTunes |
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36 |
Clean128: Amber Lewis - The Good Kitchen | Amber Lewis is the visionary behind The Good Kitchen, a meal delivery service that focuses on making it easy for you to make healthy food choices. She founded its predecessor, modPALEO, and grew it into what it is today, a small business that supports.. | 2/17/2018 | Free | View in iTunes |
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37 |
Clean127: Steven Sashen - On Why You Should Consider Running Barefoot with or without Your Shoes On | Steven Sashen is the CEO and co-founder of Xero Shoes (www.xeroshoes.com). A serial entrepreneur and life-long athlete, Steven was an All-American gymnast and is now a Masters All-American sprinter. Also a former professional stand-up comedian and... | 2/11/2018 | Free | View in iTunes |
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38 |
Clean126: NY Times Bestselling Author and Celebrity Fitness Trainer – Drew Logan | Drew Logan is a TV personality, best selling author, and celebrity fitness expert. He is also what doctors believe to be the only person to survive three sudden cardiac arrests in one night. Since that night, and partly... | 2/3/2018 | Free | View in iTunes |
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39 |
Clean125: Dr. Jason Fung — Author of The Obesity Code | Dr. Jason Fung is a Canadian nephrologist and a world-leading expert on intermittent fasting and LCHF (low carb, high fat), especially for treating people with, or at risk for, type 2 diabetes. Dr. Jason Fung earned his medical degree and... | 1/27/2018 | Free | View in iTunes |
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40 |
Clean124: Jill Miller — Erase Pain, Improve Mobility and Live Better in Body and Mind | Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. Jill is the anatomy columnist for Yoga Journal Magazine and has been featured in... | 1/20/2018 | Free | View in iTunes |
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41 |
Clean123: Patrick McKeown — Learn to Breathe for Health and Vitality | “My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation”. -Patrick McKeown Breathing. It's fundamental to human life, and we've been... | 1/13/2018 | Free | View in iTunes |
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42 |
Clean122: Chris Kresser — NY Times Bestselling Author of "Unconventional Medicine" | Chris Kresser M.S., L.Ac is the founder of Kresser Institute, co-director of the California Center for Functional Medicine, the creator of ChrisKresser.com, and the New York Times best selling author of The Paleo Cure. He is one of the most respected... | 1/6/2018 | Free | View in iTunes |
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43 |
Clean121: Chris Keyes — Editor, Outside Magazine | This is a particularly personal interview for me. Not the subject matter, but the broader context - the fact that the editor of Outside Magazine is on my podcast! You see, Outside Magazine has been my magazine "bible" since the early 1990's.... | 12/23/2017 | Free | View in iTunes |
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44 |
Clean120: Philip Folsom — The Way Out Is Through, and Your Tribe Will Take You There | Philip Folsom is America’s most experienced and impactful expert in experiential leadership development, human optimization, and the creation of high performance teams and cultures. Philip is the Tribe Guy. His work has dramatically improved... | 12/16/2017 | Free | View in iTunes |
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45 |
Clean119: Bobby Gill — Can Cows Save the World? | What if you could align healthy eating with the health and well-being of of animals and livestock, while simultaneously improving the health our planet's grasslands? According to Bobby Gill, that is not only possible, but is currently in... | 12/9/2017 | Free | View in iTunes |
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46 |
Clean118: Dr. Anthony Gustin — (Only) You Can Fix Yourself! | We've all been to the doctor before. The typical advice that follows a cursory exam is basically, "do this for the symptoms," with little in the way of addressing the underlying issue. High cholesterol, for example, is a symptom, not an... | 12/2/2017 | Free | View in iTunes |
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47 |
Clean117: Tom Butler — Adaptive Contrast Oxygen Therapy with LiveO2 | You know the numbers — you can go without food for three weeks, without water for three days, and without oxygen for just three minutes. With such a clear and constant need for oxygen, it is surprising that the oxygen debt many of us live... | 11/18/2017 | Free | View in iTunes |
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48 |
Clean116: Danny Clark — Danny Clark - On What is Natural Movement and Why You Should Care | Danny Clark, CSCS is a MovNat Master Instructor and the Performance Director for MovNat. Danny “sets the bar” for MovNat certification standards. He is also the owner of Rebar Fitness, a science-based strength and conditioning training center. A... | 11/4/2017 | Free | View in iTunes |
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49 |
CleanWell-Being Practice Mini-Episode: Connect With Someone | SUBSCRIBE to the podcast in iTunes Danny Clark, is the Performance Director for MovNat, as well as a MovNat Master Instructor. At the heart of the MovNat philosophy is the idea of getting back to our natural human state. This can apply not only to... | 11/1/2017 | Free | View in iTunes |
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50 |
Clean115: Danny Dreyer — You, Too, Can Love Running | Danny Dreyer, our guest on this week’s podcast, is the co-founder of ChiRunning and ChiWalking, revolutionary forms of moving that blend the subtle inner focuses of T'ai Chi with running and walking. His study of T'ai Chi with Master Zhu Xilin... | 10/28/2017 | Free | View in iTunes |
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51 |
CleanWell-Being Practice Mini-Episode: 1-2-3 To-Do | SUBSCRIBE to the podcast in iTunes One of the best ways to be successful is to imitate successful people. Danny Dreyer, creator of ChiRunning, knows how to get things done, whether that's a 100-mile ultramarathon or building an amazing life. Listen... | 10/26/2017 | Free | View in iTunes |
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Clean114: Dr. Andy Galpin — On a Mission to Lead, Educate, and Inspire Performance | It’s easy to find someone willing to tell you “everything you need to know” to achieve your top athletic condition and performance these days. The internet has given anyone with an opinion a massive platform to launch their ideas from. But when... | 10/21/2017 | Free | View in iTunes |
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CleanWell Being Practice Mini-Episode: Do Nothing | "For the entire history of our species, there's always been down time - a lot of it...it's still critical that we take some time away [from distractions.]" - Dr. Andy Galpin The goal of the "do nothing" lifestyle practice is to reconnect with your... | 10/18/2017 | Free | View in iTunes |
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Explicit113: Lorin Roche — You Might Already Be Meditating | “For people who live in the world and other people depend on, the goal of meditation is adaptation. It’s so that you thrive in your daily life.” “In a sense, in meditation, you are learning to hold your own self. Like, your soul, your scared... | 10/12/2017 | Free | View in iTunes |
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55 |
Clean112: Julia Michels — Matching Music to Moods | “You've got to roll down the window and let the wind blow back your hair.”- Bruce Springsteen, from Thunder Road Julia Michels, a name you might not know, but a woman whose work has undoubtedly touched your life. She has spent over two decades... | 10/5/2017 | Free | View in iTunes |
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56 |
Clean111: Samantha Peszek - Olympic Medalist and Unstoppable Force | 2008 Olympic Silver Medal Gymnast, Sam Peszek, summed up the simple choice presented to her over and again during the first 15 years of her life: “I can either eat the cookie and not go to the Olympics or leave it be and go to the Olympics.” This... | 9/28/2017 | Free | View in iTunes |
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57 |
Clean110: Joe DiStefano — Spontaneous Digital Detox | Could you go a week without your phone, without email, Facebook, or even text messaging? Sometimes the thing we try to avoid is the thing we need the most. My guest today, Joe DiStefano, found that, despite his fears, a “digital detox” was exactly.. | 9/14/2017 | Free | View in iTunes |
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58 |
Clean109: Richard Janes — Find your Passion, Purpose, and Authenticity | When we hear the term personal branding, most of us think of social media “stars” who are trying to market a product with their personalities, but a personal brand is both more pedestrian, and more important than that. In fact, we should all... | 9/9/2017 | Free | View in iTunes |
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Clean108: Ryan Parsons — The Tremendous Power of Self-Patterning | “The thoughts that you feed yourself on a consistent basis will influence your reality in a much greater way than you may give credit for.” - Ryan Parsons I’m living in kitchen remodeling hell this week. Perhaps you’ve been through something... | 9/2/2017 | Free | View in iTunes |
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60 |
Clean107: Dr. Christopher Neck — The Surprising Benefits of Setbacks | We’ve all been there—a problem pops up that needs an immediate, effective solution, but instead of thinking of solutions, all we can think is, “OH NO!” We freeze up. Negativity can block us from succeeding. Dr. Christopher P. Neck has devoted... | 8/19/2017 | Free | View in iTunes |
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61 |
Clean106: Aaron Alexander — Change Your Body, Change Your Life | Aaron Alexander, CR, LMT, CPT has over a decade of success as a manual therapist and movement coach. The founder of Align Therapy™, Aaron helps his clients move from pain into health through an integrated approach to functional movement and... | 8/12/2017 | Free | View in iTunes |
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62 |
Clean105—Eric Remensperger: Curing Cancer, Saving Yourself | “There is this misconception that we have that we can kick the can down the road in anything in our life that we’re not happy with. We can just wait ‘til tomorrow...these tomorrows may never come.” -Eric Remensperger We each have moments in... | 8/5/2017 | Free | View in iTunes |
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63 |
Clean104: Dr. Lane Sebring—Paleo Plus Ketosis for Super-Health | Dr. Lane Sebring is founder and director of the Sebring Clinic in Wimberley Texas. His practice focuses on healing people who are at the end of the line, have no hope, don’t know where to turn, and have exhausted all other options. The root of his... | 7/29/2017 | Free | View in iTunes |
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Explicit103: Dan “Nitro” Clark — An American Gladiator Goes Down | In 2013, Dan “Nitro” Clark went from American Gladiator to heart attack survivor. Rather than letting it beat him, though, Dan was eventually able to turn his near-death experience into inspiration for positive change in his own life as well as... | 7/22/2017 | Free | View in iTunes |
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65 |
Clean102: Dorothy the Organizer: Declutter Your...Everything | Dorothy Breininger is one of America's Most Trusted Professional Organizers and is on a mission to create more space on the planet. “Dorothy The Organizer” is most widely known as the problem solver on the Emmy-nominated show, “Hoarders.” She... | 7/6/2017 | Free | View in iTunes |
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66 |
Clean101: Dr. David Perlmutter — The Empowering Neurologist | Dr. David Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He has published extensively in peer-reviewed scientific... | 6/29/2017 | Free | View in iTunes |
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67 |
Explicit100: Jeff Tucker — Firefighter, Gymnastics Coach...Cheerleader | Jeff Tucker, a former Fort Worth, Texas, firefighter, bomb tech, and arson investigator for twenty years, has spent the last ten years as director of CrossFit Gymnastics. Jeff got his start in gymnastics as a competitive gymnast in the 1970s.... | 6/22/2017 | Free | View in iTunes |
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68 |
Clean99: David Allen — The Art of Stress-Free Productivity | “Your mind is for having ideas, not holding them.” - David Allen Do you find yourself wondering where all the time is going to come from to meet your commitments? Even if you can do that, how about time for yourself, your family, and friends? And... | 6/14/2017 | Free | View in iTunes |
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Clean98: Dr. Ron Hulnick — Spiritual Psychologist | Dr. H. Ron Hulnick is recognized as a pioneer and worldwide leader in the field of spiritual psychology. Together with his wife, Dr. Mary R. Hulnick, he serves as the University of Santa Monica’s Founding Faculty and Co-Director, designing USM’s... | 6/8/2017 | Free | View in iTunes |
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70 |
Clean97: John Durant — The Past Leads the Way Forward | This week’s Whole Life Challenge podcast guest is John Durant. John is the author of The Paleo Manifesto and co-author of Spartan Fit! by Joe De Sena, founder of Spartan Race (July 2016). He is also the founder of Wild Ventures, an angel syndicate... | 6/3/2017 | Free | View in iTunes |
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71 |
Clean96: Robb Wolf — How We're "Wired to Eat" | What if your urge to eat was just as understandable as your urge to save yourself from drowning? How would that affect your feelings of guilt, your self-talk, and the way you think about your relationship to food? The processed food industry develops... | 5/26/2017 | Free | View in iTunes |
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Clean95: Kara Benz - Bullet Journaling for Creativity and Growth | Journaling is as old as language. While journaling may have begun as a way to simply keep a record, it has evolved into a method used by millions of people to clarify their thinking, increase creativity, and even become better leaders. Our guest today.. | 5/17/2017 | Free | View in iTunes |
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Clean94: Eric Barker - Mythbusting the Quest for Success | “This [book] took more than two years of my life and 20cc’s of my soul to complete. It contains the answers I wish I’d had many years ago about what leads to a successful life, all drawn from scientific research and expert insight.” - Eric... | 5/12/2017 | Free | View in iTunes |
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74 |
Explicit93: Greg Glassman — CrossFit and the Battle with Big Soda | Greg Glassman, the founder of the global fitness company and community movement, CrossFit, Inc., is a true visionary. Not afraid to speak his mind or upset people if that’s what it takes to deliver his message, Glassman is on a quest to end the... | 4/28/2017 | Free | View in iTunes |
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75 |
Clean92 - Mark England: The Surprising Tool You Already Have to Change Your Life | Mark England, the founder of Procabulary, has been on a life-long quest of self-improvement. Through a series of adventures (some intentional, others completely unplanned), he found his way to the world of language. [For the complete set of show... | 4/22/2017 | Free | View in iTunes |
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76 |
Clean91 - Cycling Legend and Coach, Robbie Ventura - How to Find True Success by Focusing on the Struggles, not the Results | Robbie Ventura is a former American professional cyclist who rode most notably for United States Postal Service Cycling Team from 2001-2004. A pro for over 11 years, he got his start in bicycle racing near his home by developing his skill, strength,... | 4/14/2017 | Free | View in iTunes |
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77 |
Clean90: Jack Osbourne — Shining a Light on Addiction and MS | You may remember Jack Osbourne from the hit TV show The Osbournes. He’s the son of the heavy metal singer Ozzie Osbourne and is a regular member at CrossFit Los Angeles. Jack has a thriving business producing travel and history shows... | 4/1/2017 | Free | View in iTunes |
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78 |
Clean89: Sal Masekela - Learning Life Lessons While Surfing with Kelly Slater | You may have seen this week’s guest on a random Saturday afternoon while watching the Olympics or an extreme sports show with guys hucking themselves off of 100-foot cliffs on mountain bikes. Sal Masekela has been hosting shows like this for NBC and.. | 3/24/2017 | Free | View in iTunes |
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79 |
Clean88: Val Voboril - How to Succeed at Motherhood, Happiness, and CrossFit | What if I were to tell you that one of the 3 fittest women on the planet was (at the time she earned that title) 35 years old, a mother, wife, and school teacher who limits her training to 90 minutes per day? Would you believe me? If not, you’d be... | 3/9/2017 | Free | View in iTunes |
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80 |
Clean87: Megan Devine - How Journaling Can Lead Us Through Grief and Into Our Heart | Teacher, speaker, and psychotherapist, Megan Devine, has been stirring up our culture’s ideas around grief and loss since 2009. That’s the year she started down the path of personal wisdom and expertise because in that year, on a beautiful sunny... | 3/2/2017 | Free | View in iTunes |
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Clean86: Peter Himmelman - Tap Into Your Creativity | I’ve often wondered how a song becomes a song. The process seems mysterious and, frankly, impossible for a “normal” person like myself. What comes first — the title, tune, chords, or words? How do you put them together? How do you write the... | 2/22/2017 | Free | View in iTunes |
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82 |
Clean85: Dr. Steve Orma - On Sleep, Insomnia, and the Establishment of a Bedtime Ritual | Dr. Steve Orma is a clinical psychologist and happiness expert specializing in the treatment of insomnia, anxiety, and stress. If you’ve ever had a hard time falling asleep, or getting back to sleep after waking up, you’ve had first-hand... | 2/16/2017 | Free | View in iTunes |
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83 |
Explicit84: Traver Boehm (Part 2) - Four Ways To Face Your Fears and Test Your Limits | I asked Traver Boehm back as a guest on the podcast this week specifically to talk about the impact he’s felt from disconnecting from electronic media over the course of the past year. He’s had personal experience - taking multiple month-long... | 2/9/2017 | Free | View in iTunes |
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84 |
Clean83: Coby Kozlowski - Learn This Simple Trick to Make Meditation Easy | Coby Kozlowski is a modern-day meditation and consciousness guru (though she would never describe herself that way). Ever humble, she’s amassed a lifetime of experience through working with teachers in the yogic, meditative, and consciousness realms.. | 2/1/2017 | Free | View in iTunes |
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Clean82: Sasha Andrews - A World-Class Soccer Player's Opinion on the Value of Teamwork | “Beast-Mode” is a phrase to describe someone that athletically “gets after it” every time they get the ball in a practice or a game. Well, there’s no one I know that epitomizes that more than my son’s soccer coach, Sasha Andrews. She’s... | 1/26/2017 | Free | View in iTunes |
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Clean81: Carolyn Freyer Jones - How To Set and Achieve Goals That Speak to Your Soul | Carolyn Freyer Jones is a professional life coach. She has supported hundreds if not thousands of men and women in learning how to use their own life’s challenges and obstacles for insight and growth. She has supported them in launching new... | 1/20/2017 | Free | View in iTunes |
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87 |
Clean80: Ryan Hurst - Founder of GMB: On Training with Purpose, Fun and Playfulness | Ryan Hurst is one of the co-founders (and head coach) of the online fitness program called GMB - Gold Medal Bodies. GMB.io is a physical training system that focuses primarily on teaching people how to know their own body and how to move it well,... | 1/13/2017 | Free | View in iTunes |
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88 |
Explicit79: Miki Agrawal - On Creativity, Innovation, and Leading from the Front | Reminder: I'm starting every podcast episode from now on by addressing one topic or answering one question that you bring to my attention via our new WLC Podcast email address: podcast@wholelifechallenge.com. Send along anything you think would be of... | 1/4/2017 | Free | View in iTunes |
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89 |
Clean78: Jay Jacobs - Secret Lessons for the New Year from A Biggest Loser Finalist | You may not recognize Jay Jacobs from his name, but many of you would recognize his face, body, and story. Jay and his daughter, Jennifer, contestants on season eleven of the NBC hit weight-loss reality show, The Biggest Loser. Jay and his... | 12/27/2016 | Free | View in iTunes |
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90 |
Clean77: Nick Green, co-founder of Thrive Market - An American Success Story | You may have heard of Thrive Market (think Whole Foods meets Costco), but you may not have heard of it’s co-founder and co-CEO, Nick Green. Nick started Thrive as a wholesale buying club with a mission to make healthy living easy and... | 12/15/2016 | Free | View in iTunes |
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Explicit76: Scott McGee - On Grit, Resilience, and Having an Unconquerable Soul | Scott McGee is a dedicated father and husband, professional good guy/guardian, loyal friend, CrossFitter, and eternal optimist with an open mind and an unconquerable soul - that’s directly from his website. He’s a police officer, serving Santa... | 12/9/2016 | Free | View in iTunes |
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92 |
Clean75: Dr. Andrew Hill - The Surprising Things a Brain Scan (and My Mother) Revealed | Dr. Andrew Hill is one of the top peak performance coaches in the country. He holds a PhD in Cognitive Neuroscience from UCLA's department of Psychology and continues to do research on attention and cognitive performance. Dr. Hill is the founder of... | 12/1/2016 | Free | View in iTunes |
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93 |
Clean74: Dr. Kirk Parsley - Get Sleep! Advice from a Navy SEAL | When is the last time you heard someone talking about getting in shape and losing weight where in the next sentence they said they were going to start by addressing sleep? I’m in the health and fitness business… and I can tell you that I’ve... | 11/17/2016 | Free | View in iTunes |
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94 |
Clean73: Rafe Furst - on Fine Tuning Your Decision-Making for Optimal Long-Term Results | Rafe Furst, graduate from Stanford in computer science, has seen his share of swings in the tech and business world, having been involved with startups since the mid 1990’s. He’s also an avid poker player, both in private games and public... | 11/11/2016 | Free | View in iTunes |
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95 |
Clean72: "Tinier" Tim Bauer - On How He Lost 250 lbs and Got His Life Back | Imagine you’re a motivational speaker for a living (I know… it’s a stretch for me too), and you’re asked to give a talk to a bunch of college students about unhealthy addictions - one of which is over-eating. Now imagine that you weigh... | 11/4/2016 | Free | View in iTunes |
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96 |
Explicit71: Adam Stanecki - On Life, Listening, and Living Authentically | “I am coming to the realization –– albeit slowly –– that to be content, you have to be authentic. And to be authentic, you have to be vulnerable. If you’re not open to the problems that come in life and aren’t willing to accept setbacks... | 10/27/2016 | Free | View in iTunes |
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97 |
Explicit70: Mary Shenouda, the Paleo Chef on just saying "F*ck it!" and getting on with your life. | “Everything that matters in my life came after ‘f**k it’. So there’s just so much magic on the other side of ‘f**k it’!” ~ Mary Shenouda, aka the Paleochef Have you ever thought about what you would do if you just said, ‘f**k it?”... | 10/20/2016 | Free | View in iTunes |
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98 |
CleanWLC Podcast 69: Curtis Estes - Measuring Your Way To An Extraordinary Life | Curtis Estes has been a wealth management advisor for Northwestern Mutual for 25 years and is, quite frankly, a superstar. He has built an expansive network of people he serves all over Southern California his book of business is literally a Who’s... | 10/13/2016 | Free | View in iTunes |
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99 |
ExplicitWLC Podcast 68: U.J. Ramdas - How Five Minutes a Day of Journaling Can Change Your Life | “If people aren’t getting the results they want in life, they need to just sit in a room and fully internalize that they are solely responsible for the nonsense they are creating in their life.” ~U.J. Ramdas Whether you agree with him or... | 9/29/2016 | Free | View in iTunes |
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100 |
CleanWLC Podcast 67: Charles Staley - secrets of a world-renown trainer | “The wheel doesn’t roll if you’re missing a spoke.” ~ Charles Staley Seems obvious, right? But when it comes to the context of your life, where spokes are represented by the physical, mental, emotional, spiritual, financial and sexual... | 9/22/2016 | Free | View in iTunes |
| 100 Items |
Customer Reviews
Inspiring, interesting, and real
I came to the podcast via the Whole Life Challenge and Andy Petranek's Living Room workouts. I liked Andy from the workout videos, so I thought I'd check out the podcast. I'm incredibly happy I did.
I listen to a lot of podcasts that focus on ideas, philosophy, and so on. Some are serious; some more light-hearted. I especially love the Whole Life podcast because it involves conversations between interesting people who love what they do. Andy is gracious and sharp. He's always prepared for the interviews and asks exactly the questions I would if I got to talk to his guests. And, he does have the most compelling people on as guests.
What I like most is Andy's humanity. He shares his experiences, his stories, his struggles with fitness, nutrition, and so on. One especially cool moment in an earlier episode was when he was recording an episode and a contractor interrupted the podcast. I thought to myself, "Andy is a real person." An obvious thought I know, but I think it's cool that someone with his discipline is also someone I can relate to. And, he seems to get his guest really excited about their work and passions. This is a great and rare skill in an interviewer.
I learn something and am inspired every time. You should check out this podcast.
Get to the interviews faster!
Wanted to listen to the interview with Jill but felt like there was way too much talking before the interview started so I ended up not getting there and turning it off.
Philip Folsom
This podcast touches on the topic of human collaboration and how it brings out the best in our species. It also touches on a variety of subtopics that I found to be interesting: Obstacles and what they reveal about us, societal changes in human interaction and more!
As a wrestling coach, I found this particular podcast intriguing because Philip works with "teams" from different corporate giants and his goal is to get them to focus and work together towards a common goal. This is what I attempt in doing for my team and listening to him speak gave me some neat ideas on how I can construct such culture. I really like Andy's quote in the beginning: If you want to go fast, go alone, if you want to go far, go with others. A must listen!
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