Lose Weight Without Dieting
By Dr. Nina Savelle-Rocklin
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Totally transform your relationship to eating without dieting (or even talking about food!).
||CleanIs It Always Emotional Eating?||Ever wonder, is it always about something emotional? Can’t it just be about the food? Dr. Nina explains the difference between overeating and bingeing, and how to create change.||11/16/2016||Free||View in iTunes|
||CleanWhat #MirandaSings Can Teach You About Self Esteem||Haters Back Off! That includes the self-hating thoughts that make you feel terrible about yourself. In this episode, Dr. Nina shares tips and suggestions on self esteem from an unlikely source, YouTube star Miranda Sings.||11/7/2016||Free||View in iTunes|
||CleanHow To Stop A Binge||Dr. Nina helps you identify why you’re turning to food, and gives you tools to stop overeating or bingeing.||10/18/2016||Free||View in iTunes|
||Clean3 Tips To Stop Emotional Eating||Are you stuffing your emotions? Dr. Nina gives three tips to change. Check it out now!||10/5/2016||Free||View in iTunes|
||Clean7 Ways To Stop Feeling Guilty About Food||Dr. Nina gives you 7 ways to stop feeling guilty about what you’re eating. She tells you the difference between guilt and shame and helps you feel better about yourself. http://traffic.libsyn.com/winthedietwar/wtdw069_092416.mp3||9/24/2016||Free||View in iTunes|
||CleanWhat do you want to lose?||Dr. Nina offers “food for thought” to help you shift your mindset and lose weight without dieting.||9/8/2016||Free||View in iTunes|
||CleanIs Your Weight A Problem?||Ever feel guilty for focusing on food, weight or body image when bad things are happening in the world? Dr. Nina gives you some perspective and helps you feel better!||7/28/2016||Free||View in iTunes|
||CleanHow To Accept Yourself||Do you want to learn how to accept yourself and feel better? Then I have another question for you: When you hear, “accept yourself” what “self” do you think of first? The one in the mirror? Because there is so much more to you than meets||4/11/2015||Free||View in iTunes|
||CleanWhat You NEED To Know About Comfort Food||Today I’m going to offer an explanation of why you use food for comfort, and also tell you what you need to do to change. Why food? I hear this question a lot. People ask all the time, why can’t they don’t use something else for comfort?||4/6/2015||Free||View in iTunes|
||CleanSuch A Pretty Face||Can you relate to Willow? She’s in her late 20s, very personable, smart, creative – just a truly nice person, and she has struggled with her weight since high school. People always tell her she has “such a pretty face” and if she just lost weigh||3/12/2015||Free||View in iTunes|
||CleanHow To Deal With Weighty Expectations||Lowering your expectations can help you lose weight. How? Consider the example of Robert. He really wanted to go to grad school, but the idea of the interview process filled him with anxiety. Robert found statistics surveys showing a bias agains||2/26/2015||Free||View in iTunes|
||Clean3 Mental Blocks To Weight Loss||What are the biggest culprits when it comes to sabotaging your weight loss? The first is a fear: What if I change when I’m thin? You might be thinking, “Of course I want to change” But consider this: Some years ago I treated a young girl who was||2/12/2015||Free||View in iTunes|
||CleanHow Happiness Can Sabotage Your Diet||Do you think you’ll be happier when you lose weight? Today I’m going to tell you why happiness can sabotage your diet. Yes, happiness. A few years ago, a Special K commercial asked viewers, “What will you gain when you lose?” Now,||1/29/2015||Free||View in iTunes|
||CleanHow To Get Rid Of Feelings||Do you ever wish you could just be done with feelings? Just get rid of them? Today I’m going to tell you exactly how to do that. The other day I was at a party and someone asked, “What’s the point of expressing these feelings?||1/1/2015||Free||View in iTunes|
||CleanGet Off The Diet Rollercoaster||Are you stuck in a lose weight-gain weight cycle? If so, maybe you can relate to Jasmine – she’s lost the same thirty pounds over and over again. She starts a diet, shows impressive dedication and willpower, sticks to the meal plan,||12/17/2014||Free||View in iTunes|
||CleanThink It’s Bad To Eat Pizza?||Do you think pizza is bad? Do you feel guilty if you eat pizza or other forbidden foods? If so, I’d like to to tell you about a friend of mine, Amy, who’s been on a lot of diets. I mean, a lot. Every diet from cabbage soup to South Beach to Cookie||12/3/2014||Free||View in iTunes|
Empathetic, informative and inspiring
Dr. Rocklin approaches this difficult issue with remarkable compassion, sensitivity and an impressive pedigree as an emerging leader in the national dialogue on the often fraught relationships men and women can have with food. By focusing on he emotions underlying such relationships, she avoids the common approach of treating the behavior, and inspires those who listen to her to a new understanding of their behaviors and themselves. Transformative!
I appreciate Dr. Nina's straight-forward and non-pathologizing view. I am looking forward to the next podcast.
Dr Rocklin is awesome! So many things she said hit home. Very practical and straight forward. I would absolutely recconend!
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