By Sylvia Ewing
This Moment with Sylvia Ewing is a podcast that continues the Yoga Chicago Magazine tradition of providing information, insight, and inspiration.
||CleanBreathe to Relax||Do you ever struggle to catch your breath because of exertion or stress? This week Sylvia shares breath control techniques to help you to relax.||1/10/2018||Free||View in iTunes|
||CleanTransform Your Life||This week Sylvia says it’s the small things that lead to big changes in our lives.||1/4/2018||Free||View in iTunes|
Meaning of Mantra
I love Sylvia's voice--it's very calming.
The content of her remarks is also well-expressed, and obviously well-researched.