Yoga Empowered for Chronic Conditions
By Suzanne Stephens
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Yoga can be done by anyone, in any shape, in any condition as long as you can breathe- You Can do Yoga. Show up to the mat, assess your body & mind at that moment. Learn how to adapt Your Practice to best suit You- The Practitioner! This podcast provides the knowledge and resources to help you discover for yourself how to use yoga tools to help manage symptoms of chronic health challenges and chronic stress empowering You to Live Your Life more fully & mindfully! It's your Life- How do You wanna Live it?! Be Yourself- Yoga Empowered ^o^
||CleanCompassion Meditation||Copy and paste this meditation to your Word program to print out. Practice this meditation to cre...||2/27/2012||Free||View in iTunes|
||Clean6 Sense Mindfulness Meditation||This guided meditation is a great way to become present. Where ever you are, how ever you are- yo...||9/29/2011||Free||View in iTunes|
||CleanYoga Nidra for Well-Being with Suzanne Stephens||This is a shorter version of the class I teach once a month - Yoga Nidra for Well-Being in Seattl...||8/4/2011||Free||View in iTunes|
||CleanIntroduction to Yoga Nidra||For months- students have been requesting that I record Yoga Nidra practices for them to continue...||7/28/2011||Free||View in iTunes|
||CleanBeginning Breath Practice||Learn to drop into your smooth steady full torso yoga breath any time any where. With practice- w...||6/21/2011||Free||View in iTunes|
||CleanGuided Body Scan Meditation||This is a quick meditation that students have been asking me to record. It's a great template for...||6/10/2011||Free||View in iTunes|
Life-saving, life-nurturing, and extremely life-fulfilling; Thank you, Suzanne!
This is one of the greatest gifts of G O L D anyone could offer! Suzanne is an angel on this earth and she is so generous to share the way she does! This is an extremely healing podcast and I am deeply gracious to have found it!! So much love and light to you on this journey!