Yoga Flo with Jennifer
By Jennifer Maagendans
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Free instructional yoga classes led by Centre Luna Yoga founder and Jivamukti-certified teacher Jennifer Maagendans. http://centrelunayoga.blogspot.com/
||60 Minute Yoga Flo Podcast||A 60 minute Yoga Flo sequence. Thanks Jason Kent for the music & to Tim for figuring out how to post it. http://centredeyoga.netfirms.com/Podcast/60minPODCAST.mp3||5/4/11||Free||View In iTunes|
||5 Minute Office Yoga Break||A short and sweet routine for the office. http://centredeyoga.netfirms.com/Podcast/PODCAST5MIN.mp3||4/30/11||Free||View In iTunes|
||20 Minute Yoga for Back Care||A short routine to strengthen and stretch the back. http://centredeyoga.netfirms.com/Podcast/20MINPODCAST.mp3||4/30/11||Free||View In iTunes|
||40 Minute Yoga Flo Podcast||A 40 minute Yoga flo with music by Jason Kent http://centredeyoga.netfirms.com/Podcast/podcast40min.mp3||3/16/10||Free||View In iTunes|
Love the 5 min yoga break at lunch!
Great portable practice
This is an excellent 40 min practice for when away on vacation or business and can't make class.
Looking forward to more
Really enjoyed the 60 minute class. She has a nice voice with very clear and easy to follow instructions. The sequence was well thought out with a variety of poses and a nice flow with smooth transitions. Enjoyed the subtle music in the background too. I hope she adds more 60 minute classes.