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By Caitlin Rose Kenney

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YOGA SESH offers alignment-focused Vinyasa Yoga and Yin Yoga classes by Caitlin Rose Kenney. Episodes include short (30-55 minutes) and long (60-75 minutes) yoga classes for experienced yogis. Each session begins with Caitlin Rose sharing her creative process designing the class and then dives into a unique sequence of asana, breath work, and stillness. Her soothing voice and articulate instructions make practicing yoga a ritual to look forward to and the best part is that you can unroll your mat anywhere you are. Caitlin Rose is a self-proclaimed yoga mutt who crafts one-of-a-kind yoga classes. Whether she is teaching an energetic flow or a mellow lunar class, you can expect her sequencing to be both creative and grounded in smart anatomical progressions. She is well-studied in alignment and the energy body and offers a deep bow of gratitude to her most influential teachers and mentors: Sarah Powers, Gina Caputo, Kathryn Budig, Elena Brower, Rachel Hull, Anna Smallwood, Laura Allard and Kate Mulheron. Stay connected with Caitlin Rose via Instagram or do it the old fashioned way and send her a note at It is important to note that YOGA SESH Podcast is intended for experienced yoga practitioners. Yoga should only be practiced when your body is injury-free and if you are recovering from an injury it is essential that your doctor has cleared you for yoga, and better yet you have seen a physical therapist who has instructed you on what is beneficial for your body at this time and what is not. Caitlin Rose Kenney and YOGA SESH Podcast are not liable for any injuries that result from practicing along with this Podcast. Take care of yourself and be smart.

Customer Reviews

Best daily yoga!

I absolutely adore this podcast! Yoga Sesh helped get me back into a daily practice after an injury, and I couldn’t be more thankful. The ‘seshes’ are well-rounded, accessible, and diverse. They’re mostly alignment-focused and Caitlin Rose does an excellent job of clearly describing all the postures. Her voice is incredibly soothing & encouraging, too! Endless gratitude for what you do, Caitlin Rose.

Life giving

I love taking Caitlin’s YogaSesh whenever I travel. It brings me back to life no matter where I am in the world!

A wonderful home practice

Caitlin is one of my teachers and I can say she is just as soothing and calming in real life as she in these podcasts. I love her ideas and intentions behind the classes. She does a great job being deliberate with her instructions.I also teach and when I have students looking for a home practice I send them to this podcast! It's a great place to be able to practice without the constant headstands that so many teachers put out these days. Great for beginners and more advanced alike. Excellent podcast and I look forward to the new episodes! Thanks!

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