"You Can Eat With Us" with Libre Connections
By Libre Connections
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Have you ever felt like your diet or food choices left you isolated or alone? Diet culture creates community but it also separates us. From our favorite foods, from connection to our bodies, from friends, family, or social gatherings. This podcast showcases the stories of people who have embraced intuitive eating and a non-diet approach. Join host Cara Harbstreet, founder of Libre Connections, for conversations with experts and everyday people. She's a registered dietitian who loves to blend food science and nutrition knowledge with practical, real-world advice. She uses a Health at Every Size (HAES) perspective in both her practice and this podcast to create a welcoming atmosphere where everyone can set aside their differences and reconnect over food. If you're curious, have a seat and listen in, you can eat with us! Stay tuned after each interview for a Q&A forum with listener-submitted questions. See episode descriptions and Show Notes at www.libreconnections.com/podcast.
||CleanEp 018: Amy Hanneke & The Importance of Self-Care||**Don't forget to take our Podcast Listener Surve…||12/10/2018||Free||View in iTunes|
||CleanEp 017: Hannah Meier & Recovering from Hypothalamic Amenorrhea||On Episode 17 we are joined by Hannah Meier for a…||12/3/2018||Free||View in iTunes|
||CleanEp 016: Tracy Brown & Fighting Fear of Weight Gain||On Episode 16 we are joined by Tracy Brown, a reg…||11/26/2018||Free||View in iTunes|
||CleanEp 015 : Abby Flores & Full Figured Fashion||On Episode 15 we are joined by Abby Flores, the o…||11/19/2018||Free||View in iTunes|
||CleanEp 014: Sydney Cavero-Egúsquiza & Coping with Anxiety||On Episode 12 we are joined by Sydney Cavero-Egús…||11/12/2018||Free||View in iTunes|
||CleanEp 013: Carly Weinstein & Finding Balance During Change||On Episode 13 we are joined by Carly Weinstein, a…||11/5/2018||Free||View in iTunes|
||CleanEp 012: Ryan Stock & Mindful Living||On Episode 12 we are joined by Ryan Stock, a form…||10/29/2018||Free||View in iTunes|
||CleanEp 011: Kathleen Meehan & Addressing Thin Privilege||On Episode 11 we are joined by Kathleen Meehan, a…||10/24/2018||Free||View in iTunes|
||CleanEp 010: Marci Evans and Kelly Mora & Advocating for Your Health||On Episode 10 of the "You Can Eat With Us" Podcas…||10/15/2018||Free||View in iTunes|
||CleanEp 009: Hannah Turnbull & Letting Go of the "Fit Girl" Identity||On Episode 9 we sit down with Hannah Turnbull, di…||10/8/2018||Free||View in iTunes|
||CleanEp 008: Millie Jackson & Being More Human with Intuitive Eating||Our guest for Episode 8 of the "You Can Eat With …||10/1/2018||Free||View in iTunes|
||CleanEp 007: Amy Reinecke & Braving the Unknown with Intuitive Eating||Our guest for Episode 7 of the "You Can Eat With …||9/24/2018||Free||View in iTunes|
||CleanEp 006: Weston Bergmann & Letting Go of Extremes||We welcome Weston Bergmann to the podcast for Epi…||9/17/2018||Free||View in iTunes|
||CleanEp 005: Sierra Maguire & Recovery Through Self-Discovery||Our guest on this episode of "You Can Eat With Us…||9/10/2018||Free||View in iTunes|
||CleanEp 004: Amanda Lambrechts & The Power of Media Messages||Dietitian and blogger Amanda Lambrechts of Spilli…||9/3/2018||Free||View in iTunes|
||CleanEp 003: Haley Goodrich & An Intro to Health At Every Size (HAES)||Haley Goodrich is a registered dietitian based in…||8/27/2018||Free||View in iTunes|
||CleanEp 002: Rachael Hartley & An Intro to Intuitive Eating||Join me for a conversation with Rachael Hartley, …||8/20/2018||Free||View in iTunes|
||CleanEp 001: Diet Culture Is a Mean Girl||In this "teaser" episode of the "You Can Eat With…||8/14/2018||Free||View in iTunes|
One of my favorite podcasts
Love this podcast! I look forward to every episode. Cara has some great insight and wonderful guests with so much great info and content. Helping me along in my journey and so excited Cara is in my hometown KC and one of my favorite episodes is with Abby Flores who I had the opportunity to meet in person! Maybe I will get to meet Cara soon too! Love!
Instinctive & Engaging , Harbstreet is Intuitive Eating
Admittedly I was a complete novice about the genre of intuitive eating when I began listening to this show. Cara Harbstreet is an engaging host w/relatable guests. My personal favorite- Episode 12 w/Ryan Stock where the two explore the parallels of mindful living & intuitive eating. Such an interesting perspective on so many aspects of food, life & how we perceive ourselves.
Such a refreshing listen! I love how each guest has been so real.
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