You Need To Hear This
By Leigh Peele
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"You Need To Hear This" is a weekly podcast from writer, artist, and researcher Leigh Peele that takes a new approach at teaching the lifestyle and art of "self-help."
||CleanQuestion: On Self-Esteem Pt.3||In this final part, I answer some questions and offer a few more tips on tackling this topic.||11/23/2016||Free||View in iTunes|
||CleanFree Flow: On Self-Esteem Pt.2||This is part 2 of a education and exercise series on self-esteem. In this one, we talk about how to read where our esteem came from and how to find our authenic and true nature.||11/3/2016||Free||View in iTunes|
||CleanFree Flow: On Self-Esteem Pt.1||This is part 1 of a education and exercise series on self-esteem. In this one, we talk about what self-esteem actually is.||10/26/2016||Free||View in iTunes|
||CleanStory Mode: On Progress||How do we measure progress? How do we quantify the work we do on a daily basis to improve our lives or our goals? Part of my job has been to answer...||10/13/2016||Free||View in iTunes|
||CleanFree Flow: Meal Timing Is Ease and Need||Meal timing isn't as simple as optimization for schedule or loss, it's about what actually makes sense.||10/3/2016||Free||View in iTunes|
||CleanFree Flow: Change Takes Change And, Well...||Change is present in all directions and angles. Good or bad. How do you go in the right direction.||9/19/2016||Free||View in iTunes|
||ExplicitStory Mode: The Age Of The Eternal Student||Thinking for ourselves is great, but being the forever student should be the true goal.||9/12/2016||Free||View in iTunes|
||CleanQuestion: Who Am I If Not...||What do you do if you can't be or do the thing you love? What if you start to examine if you really loved doing or being something in the first place?||9/5/2016||Free||View in iTunes|
||CleanFree Flow: Stop Worrying About The Accuracy Of Fitness Trackers||With the explosion of fitness trackers on the market, the debate ends up going back to how accurate they are. I think we should be looking at a different question.||8/31/2016||Free||View in iTunes|
||ExplicitStory Mode: On My Best Night, I'm Still The Ugly One||What does it feel like to have less to offer in looks? Can you do something about it? Should these things matter? Are we shallow for even having the conversation? I don't think we are and I do think you can do something about it.||8/29/2016||Free||View in iTunes|
||CleanFree Flow: Defensiveness Is The Enemy||Don't be defensive, but it might be the problem. I talk about it specifically in life, love, work, and your composition efforts.||8/22/2016||Free||View in iTunes|
||ExplicitQuestion: The Friendzone||Is there really such a thing as the friendzone? Need advice that transcends genders and sexuality? Why the topic of friendzone is usually further off base than it seems.||8/15/2016||Free||View in iTunes|
||ExplicitFree Flow: Weights Add Muscle, Ladies (But That's Ok).||The debate that will not die. Can it today? What weights do to the body. You really should not be surprised.||8/8/2016||Free||View in iTunes|
||ExplicitStory Mode: Robert Mapplethrope Didn't Wear A Jock Strap?||What is the line that divides art, health, destruction, and pursuit of happiness? Who are we in the evolution of this discovery? Press play...||8/1/2016||Free||View in iTunes|
||CleanFree Flow: Doing The Unstuck||This opening podcast explains to you how "You Need To Hear This" is going to work and what to expect. It covers the different types of podcasts, how you can get involved, and what makes this show different.||7/25/2016||Free||View in iTunes|
These Podcasts are all kinds of great!
Leigh out-of-the-ordinary and spot on. I wanted to write her a long letter after each listening to each of the first five. This podcast goes way beyond basic training and nutrition, and there is and will be plenty more of that. Leigh gets to the heart of the problems we are having. She challenges you to figure out what you really want and once you do that, you can go about the business of acheiving it.
A Voice for Sanity and Science
Leigh Peele is articulate, intelligent, and compassionate. Her knowledgeable, sensible, real-life advice on health, fitness, nutrition. and life in general is well worth seeking out. As a relatively new fitness professional I have learned and benefited from her writing and her appearances on other podcasts, including MANY episodes of The FitCast. I'm so glad she's launched this podcast of her own, too. I've enjoyed the first few episodes, and am looking forward to listening to new ones as they come out!
Ultimate guide to being your best version
This is by far the best podcast that Leigh has ever been a part of. It takes you on a journey to being the perfect person, whatever that might mean to you. I binged on the first 5 episodes and loved every minute. This isn't just a health and fitness podcast, it's not just self help either. It is literally a guide to finding yourself and achieving your goals. Love you, Leigh!