Your Best Version Podcast
By Samantha Ushedo & Jodie Owen
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Your Best Version Podcast, co-hosted by Life + Empowerment Coaches Jodie Owen and Samantha Ushedo, is a podcast conversation series that gives you real talk + real tips to inspire, motivate and elevate your life, so you can rock your potential and become the best version of yourself. Tackling the issues that matter to women at all ages and stages of life, Jodie and Samantha bring you candid, vulnerable and honest conversations, actionable tips and tools and inspiring guest interviews that will transform the way you live, work and think. Each episode aims to expand your mindset, uplift your soul and remind you that small shifts can create massive change in your life.
||CleanMIRACLE MINUTES | Reward Yourself||It’s important to reward yourself, as soon as you hit a milestone or achieve a specific goal. Why? By rewarding yourself in the moment, your brain elicits positive emotions, leading to the realization that your efforts result in a positive reward....||6/19/2017||Free||View in iTunes|
||CleanMIRACLE MINUTES | How To Be Less Judgemental||Judgemental thoughts creep up all the time. For all of us. But when we judge something or someone else, it’s really just our ego’s need to be right. To be better than. But this thinking does not serve us. It brings us...||6/12/2017||Free||View in iTunes|
||CleanEp 08 | You Are Not Your Circumstances||In today's episode, Jodie and Samantha are talking about self-love and how to relate more kindly to yourself. They believe it's high time we, as women, start treating ourselves the way we'd treat a good friend and learn to separate who...||6/5/2017||Free||View in iTunes|
||CleanEp 07 | Good Friends Are Good For You||“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” - Brene Brown In...||5/29/2017||Free||View in iTunes|
||CleanMIRACLE MINUTES | Reality Checking Your Priorities||Do you often feel like you don’t have enough time to do the things you want, or you give it your all and still fall short? One of the ways to create more time in your life, is to do an audit on your priorities. In This Episode We Talk...||5/22/2017||Free||View in iTunes|
||CleanEp 06 | Trusting Your Gut & Not Giving A Sh*t||There is something incredibly powerful about being able to say “I’m going with my gut”. Owning our choices based on our intuition is a skill that needs to practiced. But it’s so easy to get influenced by those around us and base...||5/15/2017||Free||View in iTunes|
||CleanEp 05 | What Every Women Needs To Know About Being Single In Her Thirties||“Single is not a status. It is a word that best describes a person who is strong enough to live and enjoy life without depending on others”. We are lifting the veil and diving into some #realtalk on what it's like and what it means to be...||5/8/2017||Free||View in iTunes|
||CleanMIRACLE MINUTES | How To Be More Spiritual Right Now||In this new series entitled: MIRACLE MINUTES, Jodie and Samantha share short, bite-sized and actionable tips on how you can experience miracles (defined as shifts in perception) in your everyday life. We hope you enjoy them! People often think it...||5/1/2017||Free||View in iTunes|
||CleanEp 04 | How to Manifest What You Want||Nothing feels better than when our dreams and desires get fulfilled. But how does this happen exactly? In this episode, we talk about the 7 steps you can take to manifesting what you truly desire. You are a powerful creator and have...||4/24/2017||Free||View in iTunes|
||CleanEp 03 | What does SUCCESS Really Mean?||What does success look like to you? Join us as we shed some light on the topic of success and how the definition plays a vital role in your personal growth and ability to enjoy the journey. In This Episode We Talk About: Typical definitions of...||4/17/2017||Free||View in iTunes|
||CleanEp 02 | Demystifying Self-Care For The Modern Woman||With a podcast called Your Best Version, it likely comes as no surprise that we are chatting about self-care in today's episode. Jodie and I had a deep, soulful conversation about what practicing self-care really means, how to stop it from...||4/4/2017||Free||View in iTunes|
||CleanEp 01| Life Happens For You||When we experience setback or struggle, it’s so easy to think that the world just doesn’t want to see us happy. In this episode, we explain how life is truly happening for you and what you can to take control of your circumstances. In This...||4/3/2017||Free||View in iTunes|
||CleanEp 00 | Welcome To Your Best Version||Join Samantha Ushedo and Jodie Owen as they kickoff their newest (and most exciting!) venture, a podcast conversation series that gives you real talk + real tips to inspire, motivate and elevate your life, so you can rock your potential and become the..||4/2/2017||Free||View in iTunes|
Good practical advice
I appreciate the perspective and valuable practical tips.
I am in love!!!!
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