Your Body Mind FIT Connection
By Kelly Howard | Angel Tiger Fit
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If being fit were simply a matter of exercise and nutrition, wouldn't we be all rocking a slender, stronger, and sexier bod? Being FIT is as much about mindset and environment as it is about skipping the scale and using real numbers. It's putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn that dream into a reality, conquer the corporate ladder, or change the world while changing diapers. Think about it as your ROA (Return on Action) and your investment on mindset. Listen in for a brand new, age-old take on health, fitness, weight loss, and a life of freedom and fun. Grab your ROA Plan at www.AngelTigerFit.com.
||CleanBelief Breakthroughs with Tara Wagner||Tara Wagner is a belief breakthrough coach whose services are aimed at self-employed women struggling with the day-to-day stresses of running their own businesses. For over a decade, Tara has helped her clients debunk and put aside beliefs that have hel||2/17/2019||Free||View in iTunes|
||CleanThe Present Moment Is Your Superpower||We’re wrapping up our Superpower Month—well, Superpower Slighty-Longer-Than-a-Month—by focusing on what’s right in front of us: the present. Being present might not seem to be an obvious superpower in the same way sleep or regular fitness is, bu||2/10/2019||Free||View in iTunes|
||CleanFit is a Superpower||Superpower month is turning out to be a rousing success, so this week we’re tackling the obvious: how being physically fit is a superpower in and of itself. Not only is working out healthy, but building a consistent schedule around your routine and fi||2/3/2019||Free||View in iTunes|
||CleanFriends are a Superpower||You might have noticed there wasn’t an episode last week. There’s a very simple reason for that: Kelly forgot to record one! It was an innocent error, but one she ended up fretting over, debating whether to deal directly with the omission or just pr||1/27/2019||Free||View in iTunes|
||CleanClarity is a Superpower||Unfortunately, life has done its thing and gotten in the way of Kelly’s “Superpower” month. So fittingly, we’re going to revisit an older episode where we discussed how to clear your head and maintain your drive even when life has tried to derai||1/13/2019||Free||View in iTunes|
||CleanSleep is a Superpower||It’s a brand new year, and Kelly is kicking things off with a “superpower” month, focusing on how managing different aspects of our life can vastly improve our day-to-day enjoyment. While we will examine friends, habits and weights in the near fut||1/6/2019||Free||View in iTunes|
||CleanRevamp Your Habits = Revitalize Your Health - Interview with Jim Fortin||For this special New Year’s edition of Your Body Mind Fit Connection, we interview professional and personal coach Jim Fortin. Jim is a certified Master Practitioner of Neuro-Linguistic Programming as well as a certified Master Hypnotist. When it come||12/30/2018||Free||View in iTunes|
||CleanForging Fitness One Step at a Time, Interview with Joe Jacobi||Joe Jacobi is an Olympic gold medallist in slalom canoeing (Barcelona, 1992), a high performance coach, and the man behind the Sunday Morning Joe inspirational newsletter. When he was the CEO of US Canoe/Kayak, Joe realized that his health was starting||12/23/2018||Free||View in iTunes|
||CleanSugar and Stress: a Hormonal Mess!||Michele Drielick (see her earlier episode) returns to break down all things stressful. In case you missed her earlier appearance, Michele is the CEO of DestinyWell, a private laboratory that specializes in providing “at-home” medical tests for healt||12/16/2018||Free||View in iTunes|
||CleanToning Up with Tabatas, Interview with Sarah Thomas||Sarah Thomas is a personal trainer who runs Refined Life Fitness, which offers a variety of programs and online bootcamps that aim to get you into your ideal shape within a reasonable time frame. With a focus on high intensity training and tabatas exerc||12/9/2018||Free||View in iTunes|
||Clean8 Steps to an Easy New Year||The winter holidays can be a perilous time when you're trying to maintain a workout routine—even more if you plan on starting one, as is the case with many New Year's resolutions. Between the food and festivity (and depending on where you live, the we||12/2/2018||Free||View in iTunes|
||CleanWalk Like a Tiger||We're told that sitting up straight, walking with purpose and flashing a smile are reliable ways to make good first impressions, but when you're feeling down, or even just tired, it can be difficult to conjure up the spirit to even just smirk. Yet you m||11/25/2018||Free||View in iTunes|
||CleanHealthier Habits for a Fitter Future, Interview with Lisa Hisscock||Lisa Hisscock is a certified health and fitness coach specializing in behavioral change, working closely with her clients to foster new and healthy habits to keep them in shape on a day-to-day basis. Through her coaching business More Than a Body, she t||11/18/2018||Free||View in iTunes|
||CleanSurviving the Social Side of Food, interview with Ricki Heller||Ricki Heller is an educator, author and anti-candida nutritionist. As part of her Sweet Life program, Ricki advocates for a diet free of high-glycemic sweeteners, refined sugars, caffeine, and many other food types to ensure long-lasting and vibrant hea||11/11/2018||Free||View in iTunes|
||CleanChanging Your Lifestyle is Medicine with Michele Drielick, CEO of DestinyWell||Michele Drielick is the CEO of DestinyWell, a private laboratory that specializes in providing “at-home” medical tests for health-conscious individuals, as well as health coaching. With DestinyWell, she aims to keep patients on top of their health o||11/4/2018||Free||View in iTunes|
||CleanExiting the Pity Party||Whether it’s from a bad day, an honest mistake you made, or events beyond your control, at some point down the line you’ll probably trip and fall into a deep pit of self-pity—“Woe is me,” I can’t believe I messed up like that,” “Can’t||10/28/2018||Free||View in iTunes|
||CleanSaying 'No' or 'Hell Yes'||If your calendar doesn't have a lot of white spaces, chances are you're the kind of person who likes to keep busy and lend a hand when asked. But while saying "yes" to every request or opportunity may feel like the right thing to do, who does it benefit||10/21/2018||Free||View in iTunes|
||CleanOn Achieving the Vision of Ourselves We Want||Anyone who regularly steps on the bathroom scale knows the power—and intimidation—of numbers when getting physically fit. But the black-and-white reality of numbers are beneficial to achieving the vision of ourselves we want. Just by tracking what y||10/14/2018||Free||View in iTunes|
||CleanOn Progress||Remember the old saying about “the best laid plans of mice and men”? It’s important to keep in mind because life often has a way of intruding on our carefully crafted work schedules and workout routines. While it’s easy to feel down ourselves in||10/7/2018||Free||View in iTunes|
||CleanOn Commitment||We all want to change some aspect of our lives, be it eating habits, exercise routines or even how we socialize with others. But successfully making those changes means more than simply adding a new task to our agendas. To make truly lifelong changes, y||9/30/2018||Free||View in iTunes|
||CleanOn Fun||In your journey to get your life fit and in order, don’t forget to make time for fun. After all, while hard work makes for a sustainable and healthy life, fun helps make it enjoyable and can get you through a rougher day. So for this episode, Kelly fo||9/23/2018||Free||View in iTunes|
||CleanOn Motivation||As much as we may want to get fit and organized, life can throw obstacles in your way, be it pain, fatigue or just not being able to find the spark to get off. To keep ourselves on track and accountable when we really just aren't feeling it on an off da||9/16/2018||Free||View in iTunes|
||CleanInterview with Oonagh Duncan of Fit Feels Good||After tackling her health head-on and embracing a fitter lifestyle in her 40s, Oonagh Duncan now specializes in a total mind-body approach for getting into the shape you want. Her 28 Day Transformation Challenge is a comprehensive course in changing you||9/10/2018||Free||View in iTunes|
||CleanOn Mindset||Getting yourself refreshed and in shape is near-constant reminder of how harsh we can be towards ourselves, judging our own appearance and drive. To get our minds and bodies fit, getting yourself in a healthy, positive headspace more effectively enables||9/10/2018||Free||View in iTunes|
||CleanOn Gear||Continuing from Episode 1 (Decluttering), Kelly focuses on how to fill your life with the energy needed to accomplish the most important tasks, as well as how to build a foundation for the fitness goals you wish to achieve. With a firm foundation in pla||9/10/2018||Free||View in iTunes|
||CleanOn Decluttering||If you are looking to get your life on track, be it physically, spiritually or personally, Your Body Mind Fit Connection is the perfect podcast for you. Host Kelly Howard takes listeners on a journey to holistically address each segment of your life and||9/10/2018||Free||View in iTunes|
||CleanTrailer Episode: Welcome to Your Body Mind FIT Connection!||If being fit were simply a matter of exercise and nutrition, wouldn't we be all rocking a slender, stronger, and sexier bod? Being FIT is as much about mindset and environment as it is about skipping the scale and using real numbers. It's putting yours||8/22/2018||Free||View in iTunes|
Love this Podcast!
I look forward to this podcast every week. Kelly does a great job choosing her topics and guests. It’s all relevant to “real life”, not just how we wish life was. There’s been a number of quotes and discussions that spoke to me. Like recently, there was a quote from Kelly regarding goal setting, when she would ask “who is the kind of person who does this? Who would I be?” I try to keep those questions at the front of my mind all day now, and all of my decisions are focused on becoming that person. This is a great start to the week!
Ready for a Fun and Fit Life!
Kelly is absolutely the most inspiring person I have ever heard when it comes to motivating me to meet my goals, especially fitness goals. Her philosophy of making it a fun part of your lifestyle rather than leaving it on the unfulfilled wishlist is spot on. She knows the psychology of why we fail to meet our goals so well that I thought she was reading my mind during these Podcasts! Angel Tiger Fit rocks!
Fun and Fit
Kelly is a great motivator. I love the idea of 1 fun and 1 fit action every day