Your Life – an Owner's Manual
By Suz and Terry McDonald
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Share our journey of weight loss, financial freedom, career success, loving relationships and joy in living. Solid practical information delivered weekly. Show notes, tips, recipes and recommendations at yourlifeownersmanual.com. comments or questions to email@example.com.
||Mind Over Matter Your Life an Owner’s manual Episode 24||We have not done a podcast in a while for two reasons. First we have been busy and second because we did not have anything to say. We pledge to you that we will not do a podcast for the … Continue reading →||5/5/2013||Free||View in iTunes|
||Episode 22 Vegetarianism||Disclaimer We are not medical professionals or nutritionists. We are simply reasonably intelligent people who can read. We share with you things we have tried that work for us. You need to be in charge of your own life which … Continue reading →||1/25/2013||Free||View in iTunes|
||Episode 21 Life Extension||Disclaimer We are not medical professionals. We are simply reasonably intelligent people who can read. Geek Alert This episode can get a bit scientific. What Causes Aging and Death Two Mechanisms that cause aging and death Role of genetics … Contin||1/17/2013||Free||View in iTunes|
||Episode 20 New Year’s Resolutions||Game Plan What did you like about the last year? What did you dislike? Make a list of all the things you could do to make more of the good things happen and fewer of the bad things Prioritize the … Continue reading →||1/11/2013||Free||View in iTunes|
||Episode 19 Time Management||Time management According to Eric Berne the Transactional Analysis founder humans are always striving to do two things, get strokes and structure time. People simultaneously dread having “nothing to do” and they complain of having too much to d||10/28/2012||Free||View in iTunes|
||Episode 18 Bodyfat Revisited||Response to a comment on our website “Glad you made your weight goal. A year ago I started working weekly with a personal Pilates trainer. She is terrific. Once a week I am also in a group class, I run … Continue reading →||10/3/2012||Free||View in iTunes|
||Episode 17 Energy Management||Energy Management How you manage your energy to a great extend determines your productivity, satisfaction with life and your mental and physical wellbeing. Let’s start with a simple model. Imagine that there is a bucket that contains all of the … Co||9/21/2012||Free||View in iTunes|
||Episode 16 Your Life an Owner’s Manual||Danna Hallmark and Transactional Analysis (TA) This week we had the privilege of interviewing a wonderful professional with a unique background and perspective, Danna Hallmark. We cover a wide range of topics.||8/27/2012||Free||View in iTunes|
||Episode 15 Your Life an Owner’s Manual||Life Planning for Continuous Improvement This is something to do at least annually. We will describe the perfect formula. Do not let the quest for perfection to get in the way of forward motion. Get creative and make the process … Continue reading →||8/20/2012||Free||View in iTunes|
||Episode 14, Your Life an Owner’s Manual||Get your workbook firstname.lastname@example.org Tip of the week #1: 60 minutes special this week about sugar toxicity and its impact on cancer and heart disease. http://www.cbsnews.com/video/watch/?id=7417238n&tag=contentMain;contentBody Tip of the we.||8/12/2012||Free||View in iTunes|
||Episode 13 Your Life an Owner’s Manual||Hi all. We have had massive technical difficulties. the show notes have gotten behind as a result. We will get back on track in a week.||8/7/2012||Free||View in iTunes|
||Episode 10, Your Life an Owner’s Manual||Your Life an Owner’s Manual Episode 10 Show Notes Goal Implementation Plan for the Diet and Exercise Goal NOTE: Get your free diet and exercise goal setting workbook by sending us a comment on the comments page with your return … Continue reading||7/28/2012||Free||View in iTunes|
||Episode12. Your Life an Owner’s Manual||Career Goal Desired Outcome: Work that is meaningful and personally satisfying that also generates sufficient income to meet financial goals. Desired Means: First, find the intersection of what you love to do,||7/21/2012||Free||View in iTunes|
||Episode 11, Your Life an Owner’s Manual||Financial Goal Desired Outcome: Financial freedom which means freedom from debt, freedom from fear of loss of income, freedom to live how and where we want and the ability to provide help to others. Desired Means: Spend less than we … Continue reading||7/14/2012||Free||View in iTunes|
||Episode 9, Your Life an Owner’s Manual, Show Notes||NOTE: Get your free diet and exercise goal setting workbook by sending us a comment on the comments page with your return email included or email us at email@example.com Diet and Exercise Goal Cont.||7/14/2012||Free||View in iTunes|
||Episode 8, Your Life an Owner’s Manual||Exercise the other half of the energy equation Diet and Exercise Goal Desired Outcome: A lean, strong, attractive and flexible body with the endurance to perform all of our favorite activities. Desired Means: Delicious and interesting food with||7/7/2012||Free||View in iTunes|
||Episode 7 Your Life an Owner’s Manual||Interview with Low-Carb diet guru Jimmy Moore. Ter dubbed him the King of Inspiration and Information about Low-Carb dieting. Go to his website: http://livinlavidalowcarb.com/blog/llvlcsites This page lists all of his websites.||7/1/2012||Free||View in iTunes|
||Episode 6 Your Life an Owner’s Manual||A ketogenic diet is based on consuming very few carbs, in the range of 20-50 a day to force the body to shift into burning fat and making ketones from fat to supply energy to the brain. Knowing if you … Continue reading →||6/23/2012||Free||View in iTunes|
||Episode 5 Your Life an Owner’s Manual||Episode 5 Your Life Owner’s Manual Metabolic processes and the logic for a low carb diet. About Your Life an Owner’s Manual This podcast is based on six major life goals that, taken together, constitute a whole-person approach.||6/16/2012||Free||View in iTunes|
||Episode 4 Your Life Owner’s Manual||Episode 4 Your Life Owner’s Manual The Paleo Diet and Darwinian natural selection explained. The logic for a low carb diet. Thank you to all of our listeners. Sharing some of your time with us each week is a … Continue reading →||6/9/2012||Free||View in iTunes|
Great advice and great sound quality.
getting back to what matters! Be sure to check this out. It is worth every minute.!!!!!
Outstanding: Full of Wisdom
Down to earth and common sense approach to the complexities we all face in life. Can't wait for the next podcast!