267 episodes

Ignite! Excite! Delight!


Andrea’s passion is to motivate others to “Live Intentionally Fabulous Everyday!”.






As a Certified Fitness Instructor, Certified Health and Wellness Coach, Certified Fitness Nutrition Specialist, HappyLife Coach® and the creator of the newest strength and fitness training product, “The MaxPAC®” (Maximum Power and Core) Andrea teaches and coaches how to live Strong and Joy-FULL lives! We all have something unique within us to discover & share. Join Andrea and her guests weekly for Information and Inspiration to help YOU create YOUR most Radiant Self, and bring your dreams to LIFE !”


www.hammerhealthandfitness.com


www.themaxpac.com


andrea@hammerhealthandfitness.com


andrea@themaxpac.

Your Life Program Andrea Hammer

    • Health & Fitness
    • 4.8 • 8 Ratings

Ignite! Excite! Delight!


Andrea’s passion is to motivate others to “Live Intentionally Fabulous Everyday!”.






As a Certified Fitness Instructor, Certified Health and Wellness Coach, Certified Fitness Nutrition Specialist, HappyLife Coach® and the creator of the newest strength and fitness training product, “The MaxPAC®” (Maximum Power and Core) Andrea teaches and coaches how to live Strong and Joy-FULL lives! We all have something unique within us to discover & share. Join Andrea and her guests weekly for Information and Inspiration to help YOU create YOUR most Radiant Self, and bring your dreams to LIFE !”


www.hammerhealthandfitness.com


www.themaxpac.com


andrea@hammerhealthandfitness.com


andrea@themaxpac.

    Happy Healthy Feet (Part 2)

    Happy Healthy Feet (Part 2)

    Lori Lane, DPM Foot Surgeon, Happy Healthy Feet   (Part 2)


    Your feet take you everywhere you go- on all your daily journeys and worldly adventures!! They are the base of support for your body, and carry you around for miles and miles of your life! Foot specialist and podiatric surgeon, Dr. Lori Lane discusses medical & surgical treatments of disorders of our feet, ankles, and lower legs. Find out what we need to know to take care of our feet to be able to happily walk, run, skip, jump, and dance through life!


    Website: www.lamedicalpb.com


    Bus. Phone: 561-433-5577.


    FB: https://www.facebook.com/LAmedicalpb

    • 27 min
    “Happy, Healthy Feet!” ( Part 1)

    “Happy, Healthy Feet!” ( Part 1)

    Lori Lane, DPM, Foot Surgeon : “Happy, Healthy Feet!” ( Part 1)


    Your feet take you everywhere you go- on all your daily journeys and worldly adventures!! They are the base of support for your whole body! They carry you around for miles and miles of your life! How well do you take care of them? Does anyone ever go to the gym and say: “I’m going to exercise my feet”? Foot specialist and podiatric surgeon, Dr. Lori Lane discusses medical & surgical treatments of disorders of our feet, ankles, and lower legs. From twinkle toes to fractures, and everything in between– find out what we need to know to have strong, healthy feet!!

    • 26 min
    Noah Crane: “3G Effects”

    Noah Crane: “3G Effects”

    Noah Crane: “3G Effects”


    Author, Speaker, Empowerment Coach, and creator of the Conscious Co-Op, Noah’s passion is bringing people together to raise our consciousness through the power of connection! Her “3G Effects” are to have a Grateful Heart, be Grounded in Love, and to Grow & Transform! Her divine wish is to help awaken, heal, spread kindness and leave a lasting impact on the world! So, she created her own 3G jewelry line designed especially for that!


    Website: www.noahcrane.com


    Email: noah@noahcrane.com


    FB: www.facebook.com/noahcrane


    IG: www.instagram.com/noahcrane

    • 24 min
    Christy Blanc: Yoga for Women 50+

    Christy Blanc: Yoga for Women 50+

    Christy Blanc: Yoga for Women 50+


    Menopause, hormone imbalance, weight gain, aches, and pains! See how yoga can help ease


    these issues for women over 50! Join me as I speak with Mindful Yoga Instructor, Christy Blanc as she shares her special practices of breathing, stretching, and honoring YOUR body through mindful poses that work for you! Lower cortisol and inflammation!  Feel stronger, more flexible, balanced, and calm!


    Email: christyblanc@gmail.com

    • 25 min
    Laurie Todaro and Jennifer Sorentino: “Perfectly Paw’d and “Rescue Rebel”

    Laurie Todaro and Jennifer Sorentino: “Perfectly Paw’d and “Rescue Rebel”

    Laurie Todaro and Jennifer Sorentino: “Perfectly Paw’d and “Rescue Rebel” Dog Rescue/ PTSD Dog Therapy” Love of dogs, the military, and serving those in need - have brought these two wonderful women together! Different backgrounds and stories, but one mission: “Save LIVES”! Human and Animal. Laurie and Jen partner with local non-profits to help rescue and foster special adoptable dogs and pair them with those working through PTSD, depression, and anxiety. Through the sales of their “pup gear” & “dog accessories”, to repurposed vintage military canvas handbags, totes, and dog tags, they raise funds to support their cause and make a difference in the lives of the 2 and 4 footed! Website: www.perfectlypawd.com Website: www.rescuerebels.org Email: info@perfectlypawd.com Email: rescue.rebels@yahoo.com Phone: Laurie: 954-683-9880 IG: @perfectly.pawd IG: @rescue_rebels_by_c4c

    • 25 min
    Susan Joyce Proctor, Pt2 “Sacred Self Care”

    Susan Joyce Proctor, Pt2 “Sacred Self Care”

    1:30pm Susan Joyce Proctor, DAy, MBA “Sacred Self Care” As a Certified Practitioner of Ayurvedic Medicine since 1992 and a premiere Women’s Wellness Entrepreneur, Susan shares her expertise on “The Most Important Self-Care that we need right Now! YOU- FOR YOU! Her Empowering Paradigm for Hormones, Health, and Wellness utilizes protocols of a beautiful system of natural healing that helps us understand how to support our immunity, balance the causes of our symptoms, and feel more vibrant! Find out how to “Get YOUR Juicy Back! Email: susanjoyceproctor@gmail.com LinkedIn: www.linkedin.com/in/susanjoyceprocto

    • 26 min

Customer Reviews

4.8 out of 5
8 Ratings

8 Ratings

Futurefamer16 ,

Incredible!!

What an amazing podcast. I did some research and recommended this to an aunt of mine a few months back and she has thanked me on multiple occasions for sending it to her. Just sent it over to my mom who is nearing the age of 50 as well and am hoping for her to receive the goodness and love that Andrea is providing for her audience!

Angel 11:11 ,

Excellent

I love this show! The speakers have such great information and the host asks all the questions that are relevant. It feels as if I’m having coffee and chatting with my best friends!

incognito82 ,

Bad editing, incredibly long music at the beginning

The content of the podcast is actually really good. I listened to several episodes and I find them all excellent. The music is way way too long in the beginning. The host scrambled to talk at times. Bad timing, bad editing.

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