Zen Habits Radio | Leo Babauta - The Zen Habits Audio Blog and Podcast - Take Your Zen to Go
By Leo Babauta and The Zen Habits Radio Team
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Go to www.zenhabitsradio.com to download back episodes and get your free audio gift. Never miss another Zen Habits blog post again. Now you can listen to Leo Babauta and the Zen Habits Blog on the go. Take it on a run, to the gym or in the car. We record every blog post, every time, right away.
||CleanThe Biggest Reason We Don’t Stay on a Regular Exercise Habit||The Biggest Reason We Don’t Stay on a Regular Exercise Habit BY LEO BABAUTA There are so many benefits to exercise, from cancer prevention to brain health, from heart health to better weight management, from stronger bones to less stress and more happ||6/19/2016||Free||View in iTunes|
||CleanThe Get Fit For Summer Exercise Challenge||The Get Fit For Summer Exercise Challenge BY LEO BABAUTA I’m a big fan of exercise challenges. I’ve used challenges to change my health and fitness habits, including: Pushup challenges with my wife & kids Burpee challenge with a friend Online group||6/19/2016||Free||View in iTunes|
||CleanThe Face Everything Technique: Why Avoiding Difficulties Doesn’t Work||The Face Everything Technique: Why Avoiding Difficulties Doesn’t Work BY LEO BABAUTA We are, all of us, amazing at avoiding things. Our minds are less “thinking machines” than they are “avoiding machines.” And the incredible thing is that we a||6/19/2016||Free||View in iTunes|
||CleanThis Moment is Enough||This Moment is Enough BY LEO BABAUTA I was in a plane descending into Portland for a quick stopover, and I gazed upon a brilliant pink sunrise over blue and purple mountains, and my heart ached. Instinctively,||5/16/2016||Free||View in iTunes|
||CleanRelationship Salve: The Practice of Intentional Dialogues||Relationship Salve: The Practice of Intentional Dialogues BY LEO BABAUTA A couple months ago, I started a daily practice with my wife Eva called the Intentional Dialogue process, aimed at helping us become better at talking about difficult issues.||5/16/2016||Free||View in iTunes|
My favorite app for peace.THANK YOU!!
Each and every Zen Habits podcast is relevant to my life. While I may have little bits of this thinking after years of learning, I'm reminded and hear the message in a new light. Thank you for encouraging, supporting your listeners and keeping it simple. Thank you opening my eyes to new learning and calming thoughts while reminding me it's not a race. I'm grateful. Peace.
Wonderful, Thank You!
I have been a fan of Zen Habits and Leo Babauta since 2009. I can't tell you how happy I am to have this available in audio format and as a podcast. I listen on my long runs, at thy gym and in the car during my morning commute. As a busy dad and businessman this gives me a chance to take a moment out of my day and focus on what is truly important. Thank you for all the work and time you take into making this podcast available. It has already had a noticeable and positive effect on helping me to be a more compassionate, focussed and "present" person.
Keep it going!
I throughly enjoy this podcast. Please keep producing it. :)