24 episodes

Here, we don't just talk about it, we Be About It!
In Zen Nation, through meditation and contemplation, we will tap into our peace of mind, tranquility, love, and joy that will assist us in enriching our lives, Body, Mind & Spirit! Please join us here Monday Mornings in Zen Nation! Be Blessed! Namaste'

Meditations by: ZenDiva4U of Zen Nation ZenDiva4U

    • Health & Fitness

Here, we don't just talk about it, we Be About It!
In Zen Nation, through meditation and contemplation, we will tap into our peace of mind, tranquility, love, and joy that will assist us in enriching our lives, Body, Mind & Spirit! Please join us here Monday Mornings in Zen Nation! Be Blessed! Namaste'

    Finding The Power To Endure

    Finding The Power To Endure

    Here in Zen Nation, Let's Not Just Talk About It, Let's Be About It!

    This contemplation/meditation will be about power. There are times in our lives when more power and strength are needed, to accomplish a task, to endure a situation, or to see the desired goal through to the end. We may have to dig deep to find the Power necessary to endure. Let’s take this journey to explore how we will access the power we need to endure until the end! This contemplation/meditation will be about power. 


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    • 8 min
    Where Do We Look for Peace?

    Where Do We Look for Peace?

    Lets not just Talk About It, Lets Be About It! This Contemplation/ Meditation allows us to explore a peaceful setting in our mind’s eye!

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    • 9 min
    Exploring Our Belief System

    Exploring Our Belief System

    A Meditation / Contemplation that assists us in exploring our belief system.


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    • 8 min
    Unity, Offering Loving Kindness to All

    Unity, Offering Loving Kindness to All

    This contemplation/meditation assists us in exploring Unity!


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    • 11 min
    Devotion 2 Peace / Eliminating Negative Thoughts

    Devotion 2 Peace / Eliminating Negative Thoughts

    This Meditation will assist us with eliminating negative thoughts and replace them with positive ones.


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    • 16 min
    Devotion 2 Peace / Responding To Life

    Devotion 2 Peace / Responding To Life

    How are we responding daily to life, what are our major contributions are we contributing to Love, fear, joy, anger, hate,drama, peace, or  confusion. There are a lot of things we can contribute in this life and often it more than just one thing, but what is our intention?

    Let’s explore our intentions!


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    Send in a voice message: https://podcasters.spotify.com/pod/show/zendiva4u/message

    • 8 min

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