The Biggest Loser: The Workout

The Biggest Loser: The Workout

Reality 2007

Available on iTunes

Begin the journey to permanent weight loss with celebrity trainer Bob Harper from the NBC hit show "THE BIGGEST LOSER”. No matter what your fitness level, THE BIGGEST LOSER fitness series will give you the tools and motivation needed to shed pounds and improve your overall health!

Reality 2007

TV-14

Starring Bob Harper, Tara Costa

EPISODE 1

10 Minute Cardio: Level 1

"The Biggest Loser" finalist Tara jump-starts your weight loss with five 2-minute cardio routines that blast fat and boost the metabolism.

12 min · Dec 1, 2009 TV-14
EPISODE 2

10 Minute Cardio: Level 2

"The Biggest Loser" winner Ali ups the challenge by adding weights and lively moves to this quick, calorie-crushing cardio workout.

11 min · Dec 1, 2009 TV-14
EPISODE 3

10 Minute Upper Body

Fan-Favorite contestant Sione shows you how to strengthen the arms, shoulders, chest, and back with super-slimming moves.

9 min · Dec 1, 2009 TV-14
EPISODE 4

10 Minute Lower Body

Melt fat and shape lean muscle just like Ali, using weights to tone the legs, hips and glutes with dynamic exercises.

12 min · Dec 1, 2009 TV-14
EPISODE 5

10 Minute Abs

Lose belly fat and trim serious inches from your waistline with Tara's favorite crunchless exercises that target your center from every angle.

10 min · Dec 1, 2009 TV-14
EPISODE 1

Warm-up

Cardio Crush Warm-up: Dolvett prepares your body to sweat with cardio-charged, muscle-prepping moves that ignite your internal furnace.

5 min · Dec 3, 2013 TV-G

Bob Harper

Self
Tara Costa

Self

About

The Biggest Loser: The Workout

REALITY

Begin the journey to permanent weight loss with celebrity trainer Bob Harper from the NBC hit show "THE BIGGEST LOSER”. No matter what your fitness level, THE BIGGEST LOSER fitness series will give you the tools and motivation needed to shed pounds and improve your overall health!

Information

Released: 2007
Rated: TV-14

Languages

Original Audio: English, English (United Kingdom)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.