Description

A total body workout from Mary Helen Bowers, Natalie Portman’s trainer for her Academy Award-Winning Role in Black Swan! Get a tight, toned and elegant body with this ballet inspired workout! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer’s body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture.

    • $10.99

Description

A total body workout from Mary Helen Bowers, Natalie Portman’s trainer for her Academy Award-Winning Role in Black Swan! Get a tight, toned and elegant body with this ballet inspired workout! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer’s body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture.

    • EPISODE 1

    Bridge Series

    A challenging series of bridge exercises that sculpt and tone the muscles on the inside and back of the legs, butt, inner thighs, hips and abs.

    • HD
    • CC
    • 15 Minutes

    A challenging series of bridge exercises that sculpt and tone the muscles on the inside and back of the legs, butt, inner thighs, hips and abs.

    • HD
    • CC
    • 15 Minutes
    • EPISODE 2

    Abs

    A targeted abdominal workout that strengthens your center of balance and sculpts a lean waist.

    • HD
    • CC
    • 6 Minutes

    A targeted abdominal workout that strengthens your center of balance and sculpts a lean waist.

    • HD
    • CC
    • 6 Minutes
    • EPISODE 3

    Inner Thigh

    Focused exercises that strengthen and tone the inner thighs, key to sculpting a ballerina's long, powerful legs.

    • HD
    • CC
    • 7 Minutes

    Focused exercises that strengthen and tone the inner thighs, key to sculpting a ballerina's long, powerful legs.

    • HD
    • CC
    • 7 Minutes
    • EPISODE 4

    Outer Thigh

    A transformative workout for the outside of the hip and thigh. These exercises tighten and tone the outer hip, lengthening the line of the legs.

    • HD
    • CC
    • 11 Minutes

    A transformative workout for the outside of the hip and thigh. These exercises tighten and tone the outer hip, lengthening the line of the legs.

    • HD
    • CC
    • 11 Minutes
    • EPISODE 5

    Arms

    Upper-body and arm exercises that quickly sculpt and tone the arms, shoulders and back and improve posture without any weights or equipment!

    • HD
    • CC
    • 10 Minutes

    Upper-body and arm exercises that quickly sculpt and tone the arms, shoulders and back and improve posture without any weights or equipment!

    • HD
    • CC
    • 10 Minutes
    • EPISODE 6

    Standing Series

    Dance-inspired standing exercises with cardio elements.

    • HD
    • CC
    • 4 Minutes

    Dance-inspired standing exercises with cardio elements.

    • HD
    • CC
    • 4 Minutes
© 2011 Ballet Beauty, LLC.

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