Ballet Beautiful Total Body WorkoutHDClosed Captioning
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A total body workout from Mary Helen Bowers, Natalie Portman’s trainer for her Academy Award-Winning Role in Black Swan! Get a tight, toned and elegant body with this ballet inspired workout! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer’s body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture.
|1||HDClosed CaptioningVideoBridge Series||A challenging series of bridge exercises that sculpt and tone the muscles on the inside and back of the legs, butt, inner thighs, hips and abs.||16:38||Season Only||View in iTunes|
|2||HDClosed CaptioningVideoAbs||A targeted abdominal workout that strengthens your center of balance and sculpts a lean waist.||5:51||Season Only||View in iTunes|
|3||HDClosed CaptioningVideoInner Thigh||Focused exercises that strengthen and tone the inner thighs, key to sculpting a ballerina's long, powerful legs.||6:53||Season Only||View in iTunes|
|4||HDClosed CaptioningVideoOuter Thigh||A transformative workout for the outside of the hip and thigh. These exercises tighten and tone the outer hip, lengthening the line of the legs.||10:14||Season Only||View in iTunes|
|5||HDClosed CaptioningVideoArms||Upper-body and arm exercises that quickly sculpt and tone the arms, shoulders and back and improve posture without any weights or equipment!||10:14||Season Only||View in iTunes|
|6||HDClosed CaptioningVideoStanding||Dance-inspired standing exercises with cardio elements.||5:10||Season Only||View in iTunes|
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Mary Helen Bower's Ballet Beautiful workouts are amazing. They are really challenging the first few times you do them but they have amazing results. After a few weeks you really do notice wonderful changes in how you look and feel. Once you get started with her workouts you will be hooked. Her streaming videos online are great additions to her total body and blast workouts. Having tried other low impact workouts, this is the best that I have ever found and now I am completley obsessed with Mary Helen Bowers and Ballet Beautiful. Try it and you will never want to go back to any other workout routine!
Perfect work out
Oh my god I loooooove this video. I am a fan of the instructor and her body of work, and in this video she does not fall short of my expectations. The workout can be difficult at times, but she performs every move with such grace and poise that I had to continue on in the hopes of looking just like her. Just kidding... Kind of. Great purchase! I've only done the workout once but I am certain I will see results!
I am a big fan of Ballet Beautiful , Specially the Streaming cardio videos she has , worth the price , beautifully made and great fat burning workout . To me it's unlike any other method , totally stuck with Mary Hellen Bowers and her method .