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Ballet Beautiful Total Body WorkoutHDClosed Captioning

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A total body workout from Mary Helen Bowers, Natalie Portman’s trainer for her Academy Award-Winning Role in Black Swan! Get a tight, toned and elegant body with this ballet inspired workout! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer’s body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture.

Customer Reviews

Absolutley Amazing

Mary Helen Bower's Ballet Beautiful workouts are amazing. They are really challenging the first few times you do them but they have amazing results. After a few weeks you really do notice wonderful changes in how you look and feel. Once you get started with her workouts you will be hooked. Her streaming videos online are great additions to her total body and blast workouts. Having tried other low impact workouts, this is the best that I have ever found and now I am completley obsessed with Mary Helen Bowers and Ballet Beautiful. Try it and you will never want to go back to any other workout routine!

Perfect work out

Oh my god I loooooove this video. I am a fan of the instructor and her body of work, and in this video she does not fall short of my expectations. The workout can be difficult at times, but she performs every move with such grace and poise that I had to continue on in the hopes of looking just like her. Just kidding... Kind of. Great purchase! I've only done the workout once but I am certain I will see results!

Great workout

I am a big fan of Ballet Beautiful , Specially the Streaming cardio videos she has , worth the price , beautifully made and great fat burning workout . To me it's unlike any other method , totally stuck with Mary Hellen Bowers and her method .

Ballet Beautiful Total Body Workout
View in iTunes $10.99
  • HD Version
  • Genre: Sports
  • Released: Dec 04, 2012
  • CCin English

Customer Ratings