Description

Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout.

    • $12.99

Description

Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout.

    • EPISODE 1

    Intro

    Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout.

    • HD
    • CC
    • 55 Seconds

    Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout.

    • HD
    • CC
    • 55 Seconds
    • EPISODE 2

    Connect

    Acclaimed yoga teacher Chrissy Carter shows you how to link your breath to your movement during fundamental yoga poses and mini-sequences.

    • HD
    • CC
    • 23 Minutes

    Acclaimed yoga teacher Chrissy Carter shows you how to link your breath to your movement during fundamental yoga poses and mini-sequences.

    • HD
    • CC
    • 23 Minutes
    • EPISODE 3

    Energize

    Acclaimed yoga teacher Chrissy Carter takes you through sun salutions designed to energize, detoxify and increase flexibility. As you move through the poses faster, you will burn more calories.

    • HD
    • CC
    • 21 Minutes

    Acclaimed yoga teacher Chrissy Carter takes you through sun salutions designed to energize, detoxify and increase flexibility. As you move through the poses faster, you will burn more calories.

    • HD
    • CC
    • 21 Minutes
    • EPISODE 4

    Strengthen

    Acclaimed yoga teacher Chrissy Carter takes you through a variety of sequences designed to build your strength, including shoulder openers, mini-inversions and focused core strength work.

    • HD
    • CC
    • 23 Minutes

    Acclaimed yoga teacher Chrissy Carter takes you through a variety of sequences designed to build your strength, including shoulder openers, mini-inversions and focused core strength work.

    • HD
    • CC
    • 23 Minutes
    • EPISODE 5

    Chair Bonus

    Including a chair in your practice can help make the poses more accessible as well as help you experience them in a different way.

    • HD
    • CC
    • 10 Minutes

    Including a chair in your practice can help make the poses more accessible as well as help you experience them in a different way.

    • HD
    • CC
    • 10 Minutes
© 2012 Gaiam Americas, Inc

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