Description

Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body!

    • $7.99

Description

Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body!

    • EPISODE 1

    Cardio Workout

    Give your energy a boost with this low- impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters.

    • CC
    • 24 Minutes

    Give your energy a boost with this low- impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters.

    • CC
    • 24 Minutes
    • EPISODE 2

    Breathing and Core Awareness

    Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment.

    • CC
    • 3 Minutes

    Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment.

    • CC
    • 3 Minutes
    • EPISODE 3

    1st-2nd Trimester Toning

    Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun!

    • CC
    • 19 Minutes

    Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun!

    • CC
    • 19 Minutes
    • EPISODE 4

    3rd Trimester Toning

    Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery!

    • CC
    • 21 Minutes

    Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery!

    • CC
    • 21 Minutes
    • EPISODE 5

    Post Bounce-Back Workout

    Bounce back fast with this 10- minute, invigorating routine that re-educates the abs for a waist-slimming workout.

    • CC
    • 11 Minutes

    Bounce back fast with this 10- minute, invigorating routine that re-educates the abs for a waist-slimming workout.

    • CC
    • 11 Minutes
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