Description

An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent, Ana Cabán & Jillian Hessel.

    • $6.99

Description

An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent, Ana Cabán & Jillian Hessel.

    • EPISODE 1

    AM Pilates

    Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises.

    • CC
    • 25 Minutes

    Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises.

    • CC
    • 25 Minutes
    • EPISODE 2

    PM Pilates

    Evening workout designed to unwind tense muscles & soothe the nervous system after a stressful work day.

    • CC
    • 27 Minutes

    Evening workout designed to unwind tense muscles & soothe the nervous system after a stressful work day.

    • CC
    • 27 Minutes
    • EPISODE 3

    Maintenance Pilates for Weight Loss

    A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories.

    • CC
    • 28 Minutes

    A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories.

    • CC
    • 28 Minutes
    • EPISODE 4

    Cardio Pilates

    Invigorating fusion of classic Pilates movements & fat-burning cardio exercises.

    • CC
    • 30 Minutes

    Invigorating fusion of classic Pilates movements & fat-burning cardio exercises.

    • CC
    • 30 Minutes
    • EPISODE 5

    Easy Pilates

    Shows you the step-by-step fundamentals of Pilates & helps you master them at your own pace.

    • CC
    • 12 Minutes

    Shows you the step-by-step fundamentals of Pilates & helps you master them at your own pace.

    • CC
    • 12 Minutes
© 2009 Gaiam Americas, Inc

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