Description

TONE UP THOSE TROUBLE SPOTS! Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening! Yoga Sculpt with Suzanne Deason - A series of flowing poses that lengthen and tone while increasing balance and posture. Pilates Lift & Firm with Jillian Hessel - Sculpt and strengthen the abs, hips, thighs and glutes for a long, lean look. Lower Body Burn with Tanja Djelevic - Burn calories and melt fat while actively targeting the lower body. Cardio Kickbox with Cameron Shayne - Speed up weight loss with kickboxing moves that help boost metabolism and increase lean muscle. Hip Openers with Rodney Yee - Zero in on the hips with exercises that strengthen and tone for a slimming look.

    • $6.99

Description

TONE UP THOSE TROUBLE SPOTS! Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening! Yoga Sculpt with Suzanne Deason - A series of flowing poses that lengthen and tone while increasing balance and posture. Pilates Lift & Firm with Jillian Hessel - Sculpt and strengthen the abs, hips, thighs and glutes for a long, lean look. Lower Body Burn with Tanja Djelevic - Burn calories and melt fat while actively targeting the lower body. Cardio Kickbox with Cameron Shayne - Speed up weight loss with kickboxing moves that help boost metabolism and increase lean muscle. Hip Openers with Rodney Yee - Zero in on the hips with exercises that strengthen and tone for a slimming look.

    • EPISODE 1

    Yoga Sculpt

    Yoga Sculpt with Suzanne Deason - A series of flowing poses that lengthen and tone while increasing balance and posture.

    • CC
    • 25 Minutes

    Yoga Sculpt with Suzanne Deason - A series of flowing poses that lengthen and tone while increasing balance and posture.

    • CC
    • 25 Minutes
    • EPISODE 2

    Pilates Lift & Firm

    Pilates Lift & Firm with Jillian Hessel - Sculpt and strengthen the abs, hips, thighs and glutes for a long, lean look.

    • CC
    • 25 Minutes

    Pilates Lift & Firm with Jillian Hessel - Sculpt and strengthen the abs, hips, thighs and glutes for a long, lean look.

    • CC
    • 25 Minutes
    • EPISODE 3

    Lower Body Burn

    Lower Body Burn with Tanja Djelevic - Burn calories and melt fat while actively targeting the lower body.

    • CC
    • 30 Minutes

    Lower Body Burn with Tanja Djelevic - Burn calories and melt fat while actively targeting the lower body.

    • CC
    • 30 Minutes
    • EPISODE 4

    Cardio Kickbox

    Cardio Kickbox with Cameron Shayne - Speed up weight loss with kickboxing moves that help boost metabolism and increase lean muscle.

    • CC
    • 33 Minutes

    Cardio Kickbox with Cameron Shayne - Speed up weight loss with kickboxing moves that help boost metabolism and increase lean muscle.

    • CC
    • 33 Minutes
    • EPISODE 5

    Hip Openers

    Hip Openers with Rodney Yee - Zero in on the hips with exercises that strengthen and tone for a slimming look.

    • CC
    • 25 Minutes

    Hip Openers with Rodney Yee - Zero in on the hips with exercises that strengthen and tone for a slimming look.

    • CC
    • 25 Minutes
    • EPISODE 6

    Bonus Ab Workout

    BONUS! Ab workout with Tanja Djelevic

    • CC
    • 10 Minutes

    BONUS! Ab workout with Tanja Djelevic

    • CC
    • 10 Minutes
© 2011 Gaiam Americas, Inc.

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