Gaiam: Mayo Clinic Wellness Solutions for High Blood Pressure
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- $9.99
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- $9.99
Description
Manage high blood pressure with an integrated health action plan. In this educational high blood pressure video, Mayo Clinic and Gaiam share a new, integrated approach to managing and reducing high blood pressure. Mayo Clinic doctors share what you need to know about high blood pressure, integrative therapies, diet strategies to help lower blood pressure, gentle yoga to improve circulation and release tension, stress-relieving guided meditation, and easy practical lifestyle tips. Changing the way you live can change the way you feel with high blood pressure.
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- EPISODE 1
About High Blood Pressure
Manage high blood pressure with an integrated health action plan. In this video, Mayo Clinic doctors share what you need to know about high blood pressure, why it's know as the silent killer, and what normal blood pressure levels are. learn facts and figures and know what you need to do to protect yourself.
Manage high blood pressure with an integrated health action plan. In this video, Mayo Clinic doctors share what you need to know about high blood pressure, why it's know as the silent killer, and what normal blood pressure levels are. learn facts and figures and know what you need to do to protect yourself.
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- EPISODE 2
High Blood Pressure Diet & Nutrition
High blood pressure diet and nutrition video. Learn what to eat (and avoid) to help lower blood pressure. Dr. Donald Hensrud, Mayo Clinic Chair of Preventive Medicine, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with practical tips for choosing low-fat and low-salt foods.
High blood pressure diet and nutrition video. Learn what to eat (and avoid) to help lower blood pressure. Dr. Donald Hensrud, Mayo Clinic Chair of Preventive Medicine, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with practical tips for choosing low-fat and low-salt foods.
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- EPISODE 3
Yoga for High Blood Pressure
In this yoga for high blood pressure video, Rodney Yee, guides you in easy-to-follow gentle yoga flows. The condition-specific yoga poses are ideal for beginners and designed to keep you active, improve circulation, and release tension.
In this yoga for high blood pressure video, Rodney Yee, guides you in easy-to-follow gentle yoga flows. The condition-specific yoga poses are ideal for beginners and designed to keep you active, improve circulation, and release tension.