Description

Internationally acclaimed yoga instructor Rodney Yee helps you make small adjustments that provide amazing results. Learn how finding your core center is the key to getting fit and finding balance in your body, your mind, your life.

    • $12.99

Description

Internationally acclaimed yoga instructor Rodney Yee helps you make small adjustments that provide amazing results. Learn how finding your core center is the key to getting fit and finding balance in your body, your mind, your life.

    • EPISODE 1

    Lower Balance

    Using the same pose, Rodney shows how rotating the legs in opposite directions awaken muscles and create strength and balance in the lower body.

    • HD
    • CC
    • 14 Minutes

    Using the same pose, Rodney shows how rotating the legs in opposite directions awaken muscles and create strength and balance in the lower body.

    • HD
    • CC
    • 14 Minutes
    • EPISODE 2

    Back Balance

    In this section, Rodney uses the opposite actions of arching and rounding the back to find balance, build strength, and relieve any back pain.

    • HD
    • CC
    • 8 Minutes

    In this section, Rodney uses the opposite actions of arching and rounding the back to find balance, build strength, and relieve any back pain.

    • HD
    • CC
    • 8 Minutes
    • EPISODE 3

    Internal Balance

    Using several different poses and twists, Rodney shows how creating a balanced feeling inside leads to feeling stronger and more fit on the outside.

    • HD
    • CC
    • 8 Minutes

    Using several different poses and twists, Rodney shows how creating a balanced feeling inside leads to feeling stronger and more fit on the outside.

    • HD
    • CC
    • 8 Minutes
    • EPISODE 4

    Bending Balance

    In this practice, you’ll work on alternating between opening the chest and back, achieving better posture and body alignment.

    • HD
    • CC
    • 8 Minutes

    In this practice, you’ll work on alternating between opening the chest and back, achieving better posture and body alignment.

    • HD
    • CC
    • 8 Minutes
    • EPISODE 5

    Restorative Balance

    Learn how to relax the body while keeping the mind alert.

    • HD
    • CC
    • 9 Minutes

    Learn how to relax the body while keeping the mind alert.

    • HD
    • CC
    • 9 Minutes
    • EPISODE 6

    Life Balance Meditation

    In this calming meditation, Rodney helps bring hectic lives into balance.

    • HD
    • CC
    • 6 Minutes

    In this calming meditation, Rodney helps bring hectic lives into balance.

    • HD
    • CC
    • 6 Minutes
© 2012 Gaiam Americas, Inc

Viewers Also Bought

Top Sports Shows