Description

This calming video set on a beach at sunset is a perfect way to transition from active to quiet at the end of your day. The sound of the waves provides a soothing background for this calming workout. The stretches Colleen Saidman demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for releasing stress from the day in the evenings. You don’t need to make time for a full yoga workout. This comprehensive workout is easy to incorporate into your night routine.

    • $4.99

Description

This calming video set on a beach at sunset is a perfect way to transition from active to quiet at the end of your day. The sound of the waves provides a soothing background for this calming workout. The stretches Colleen Saidman demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for releasing stress from the day in the evenings. You don’t need to make time for a full yoga workout. This comprehensive workout is easy to incorporate into your night routine.

    • EPISODE 1

    Morning

    Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee.

    • CC
    • 21 Minutes

    Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee.

    • CC
    • 21 Minutes
    • EPISODE 2

    Evening

    The sound of the waves provides a soothing background for this calming workout. The stretches Colleen Saidman demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind.

    • CC
    • 17 Minutes

    The sound of the waves provides a soothing background for this calming workout. The stretches Colleen Saidman demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind.

    • CC
    • 17 Minutes
    • EPISODE 3

    Pose Guide

    Get a deeper understanding of common yoga poses for better alignment and greater benefits.

    • CC
    • 42 Minutes

    Get a deeper understanding of common yoga poses for better alignment and greater benefits.

    • CC
    • 42 Minutes
© 2008 Gaiam Americas, Inc

Viewers Also Bought

Top Sports Shows