Join the cheerleaders and their official trainer Jay Johnson on the field of famous Texas Stadium for a series of fat-blasting boot camp-style workouts. These routines will burn major calories, transform your body, and kick-start your metabolism. Featuring both low-impact and high-impact workouts, each with a warmup and cool-down routine, that are proven to define, strengthen, and tighten your upper body, lower body, and core. Each routine has modifications for beginner, intermediate, and advanced levels. Focus on a specific area, or do the entire program for a total body workout!