Jillian Michaels: 30 Day ShredClosed Captioning
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Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.
|1||Closed CaptioningVideoLevel 1||Join Jillian as she guides you through the first level of her intense 3-2-1 interval system that combines strength, cardio, and abs to blast through calories for dramatic results.||29:37||Season Only||View in iTunes|
|2||Closed CaptioningVideoLevel 2||Join Jillian as she guides you through the second level of her intense 3-2-1 interval system that combines strength, cardio, and abs to blast through calories for dramatic results.||27:56||Season Only||View in iTunes|
|3||Closed CaptioningVideoLevel 3||Join Jillian as she guides you through the third level of her intense 3-2-1 interval system that combines strength, cardio, and abs to blast through calories for dramatic results.||28:54||Season Only||View in iTunes|
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You better work!
Super fun workout vid, but be aware-- you don't get to work out 20 minutes a day and get to slack. This video will whip you into shape!
Have been using it for years and I always go back to it for various reasons. Love the rhythm of the workout and you feel it is working! Basic but you will see results.
For beginner this is the best work out
Smoothey easy u can do it all to the end
You are not ganna feel u cant or depresses all u need to focus ,, and push it
Yeah baby work work work work
- SD Version
- Genre: Sports
- Released: Mar 18, 2008
- © 2010 Lions Gate Films Inc. and ExerciseTV, LLC. All rights reserved.
- CCin English