Mike Chang's Six Pack Shortcuts: The Total Body Workout
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- HD
- CC
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- $10.99
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- $10.99
Descripción
Internet fitness sensation Mike Chang has helped millions of people around the world get into top-notch shape with his signature fitness system Six Pack Shortcuts! The Full Body Workout is designed and performed by Mike Chang to give you a shortcut to total-body transformation. Mike's dynamic, body-blasting system obliterates fat and sculpts a mean midsection with four core-focused workouts designed to chisel the entire body and deliver dramatic results fast!
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- Episodio 1
Warm-Up
Warm-Up: Get your blood flowing with this mini-workout of active stretches and exercises that limber joints and fire up muscles for a fun, flab-blasting workout.
Warm-Up: Get your blood flowing with this mini-workout of active stretches and exercises that limber joints and fire up muscles for a fun, flab-blasting workout.
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- Episodio 2
Cardio
Cardio: Max your calorie-crushing potential with high-octane exercises like burpees, high-knees, soccer kicks, and crunches to shed pounds, get fit, and sculpt ripped abs.
Cardio: Max your calorie-crushing potential with high-octane exercises like burpees, high-knees, soccer kicks, and crunches to shed pounds, get fit, and sculpt ripped abs.
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- Episodio 3
Lower Body
Lower Body: Tighten and tone your legs, glutes and abs with core-centered circuits that are packed with a variety of Mike’s signature squats and rear-shaping snow angels.
Lower Body: Tighten and tone your legs, glutes and abs with core-centered circuits that are packed with a variety of Mike’s signature squats and rear-shaping snow angels.
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- Episodio 4
Upper Body
Upper Body: Chisel your chest and core, while shaping killer arms and shoulders, with a body-blasting mix of personalized push-ups and incredible back-sculpting moves.
Upper Body: Chisel your chest and core, while shaping killer arms and shoulders, with a body-blasting mix of personalized push-ups and incredible back-sculpting moves.
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- Episodio 5
Core
Core: Get ripped with power reps of core-shredding ab exercises like planks and jack knives that lift, crunch, and twist your body for a mind-blowing, midsection meltdown.
Core: Get ripped with power reps of core-shredding ab exercises like planks and jack knives that lift, crunch, and twist your body for a mind-blowing, midsection meltdown.
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- Episodio 6
Cool Down
Cool-Down: Lower your heart rate and release tension from your fatigued muscles with key stretches essential to preventing injury and improving flexibility.
Cool-Down: Lower your heart rate and release tension from your fatigued muscles with key stretches essential to preventing injury and improving flexibility.