Mari Winsor Beginner's Pilates

Mari Winsor Beginner's Pilates

Special Interest 2014

Available on Prime Video

This is the definitive beginner's guide to learning correct form and alignment to achieve faster, safer results. Develop the long, lean muscles Pilates is famous for, while increasing strength and energy.

Special Interest 2014

Starring Mari Winsor

EPISODE 3

Strengthen & Lengthen

Add resistance to your practice to strengthen and help create lean muscle. This workout helps build stability while developing those long, toned muscles that give you that classic Pilates look.

30 min · Jan 1, 2012

Mari Winsor

Actor

About

Mari Winsor Beginner's Pilates

SPECIAL INTEREST

This is the definitive beginner's guide to learning correct form and alignment to achieve faster, safer results. Develop the long, lean muscles Pilates is famous for, while increasing strength and energy.

Information

Studio: Gaiam
Released: 2014

Languages

Original Audio: English (United States)
Audio: English, English (United States)