Description

Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. As you flow from pose to pose, your pulse quickens, your mind clears, and your body unwinds. Morning is the perfect time for yoga, and A.M. Energy is the perfect yoga program. Three invigorating 20-minute practices revive your body, mind, and soul. The first tones and strengthens. The second is a fun series of rhythmic and freeform movements to generate energy, improve circulation, and brighten your mood. The third is an empowering practice for physical balance and mental concentration. Stretch your body, loosen your joints, and start your day feeling healthy, vibrant, and focused.

    • $12.99

Description

Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. As you flow from pose to pose, your pulse quickens, your mind clears, and your body unwinds. Morning is the perfect time for yoga, and A.M. Energy is the perfect yoga program. Three invigorating 20-minute practices revive your body, mind, and soul. The first tones and strengthens. The second is a fun series of rhythmic and freeform movements to generate energy, improve circulation, and brighten your mood. The third is an empowering practice for physical balance and mental concentration. Stretch your body, loosen your joints, and start your day feeling healthy, vibrant, and focused.

    • EPISODE 1

    Meditation Core Awakening

    This is a classic cleansing practice for your lower belly and digestive system.

    • HD
    • CC
    • 5 Minutes

    This is a classic cleansing practice for your lower belly and digestive system.

    • HD
    • CC
    • 5 Minutes
    • EPISODE 2

    Body Mandala 108

    This sequence will tone and energize you.

    • HD
    • CC
    • 23 Minutes

    This sequence will tone and energize you.

    • HD
    • CC
    • 23 Minutes
    • EPISODE 3

    Shakti Flow

    Have fun with this creative rhythmic flow.

    • HD
    • CC
    • 20 Minutes

    Have fun with this creative rhythmic flow.

    • HD
    • CC
    • 20 Minutes
    • EPISODE 4

    Vira Flow

    This sequence is an empowering balance flow.

    • HD
    • CC
    • 23 Minutes

    This sequence is an empowering balance flow.

    • HD
    • CC
    • 23 Minutes
    • EPISODE 5

    Shavasana

    Take time to find inner peace in this deep resting pose.

    • HD
    • CC
    • 6 Minutes

    Take time to find inner peace in this deep resting pose.

    • HD
    • CC
    • 6 Minutes
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