Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. As you flow from pose to pose, your pulse quickens, your mind clears, and your body unwinds. Morning is the perfect time for yoga, and A.M. Energy is the perfect yoga program. Three invigorating 20-minute practices revive your body, mind, and soul. The first tones and strengthens. The second is a fun series of rhythmic and freeform movements to generate energy, improve circulation, and brighten your mood. The third is an empowering practice for physical balance and mental concentration. Stretch your body, loosen your joints, and start your day feeling healthy, vibrant, and focused.