Description

In yoga, the heart center has its own wisdom, intelligence, and energy. In this unique and inspiring practice, Shiva Rea shows you how to connect to the power of your heart—most potently, your capacity for love and healing. Find deep relaxation and inner peace, release stagnant energy, and create natural vitality through movements and meditations for and from the heart.

    • $8.97

Description

In yoga, the heart center has its own wisdom, intelligence, and energy. In this unique and inspiring practice, Shiva Rea shows you how to connect to the power of your heart—most potently, your capacity for love and healing. Find deep relaxation and inner peace, release stagnant energy, and create natural vitality through movements and meditations for and from the heart.

    • EPISODE 1

    Prayer Wheel

    Heart centered practice with chanting and a heart gesture mudra to generate love and compassion.

    • HD
    • CC
    • 11 Minutes

    Heart centered practice with chanting and a heart gesture mudra to generate love and compassion.

    • HD
    • CC
    • 11 Minutes
    • EPISODE 2

    Hridaya Namaskar-Heart Movement

    This Hridaya Namaskar practice (Heart Salutation) will lead you to deep relaxation and inner peace.

    • HD
    • CC
    • 20 Minutes

    This Hridaya Namaskar practice (Heart Salutation) will lead you to deep relaxation and inner peace.

    • HD
    • CC
    • 20 Minutes
    • EPISODE 3

    Energizing Heart Movement

    This meditation will release stagnant energy and create natural joy and vitality.

    • HD
    • CC
    • 4 Minutes

    This meditation will release stagnant energy and create natural joy and vitality.

    • HD
    • CC
    • 4 Minutes
© 2007 Acorn Media Group

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