Total Body Blitz by Caroline PearceHDClosed Captioning
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As a former international athlete, fitness trainer, sports scientist and TV Gladiator, Caroline Pearce has had to maintain the highest fitness levels throughout her career. Now she has brought you her tried and tested Total Body Circuit Training Workouts designed to burn maximal calories and tone your body from top to toe in just 20 minutes. These three 20 minute programmes with three different levels of intensity have been designed to create a strong and ripped body. Caroline's unique legs - arms - abs rotation system will work every part of your entire physique. Each circuit involves rotating strength exercises for lower body, upper body and abdominals (twice through) followed by her secret ingredient that will get your heart rate racing and metabolism fired up!
|1||HDClosed CaptioningVideoIntroduction - Total Body Blitz||Let Caroline explain the workouts you will be doing.||1:11||Season Only||View in iTunes|
|2||HDClosed CaptioningVideoWarm Up - Total Body Blitz||This warm up will get the blood flowing and create heat in the body.||4:39||Season Only||View in iTunes|
|3||HDClosed CaptioningVideoTotal Body Strength - Total Body Blitz||This is a quick over all strengthening program to cover all body parts.||11:33||Season Only||View in iTunes|
|4||HDClosed CaptioningVideoArms and Shoulders Burn - Total Body Blitz||This workout targets your upper body, shoulders and arms. It will give you definition without bulk.||10:09||Season Only||View in iTunes|
|5||HDClosed CaptioningVideoPilates Legs and Bum - Total Body Blitz||This workout focuses on lengthening your leg muscles while lifting and tightening your thighs and glutes.||10:49||Season Only||View in iTunes|
|6||HDClosed CaptioningVideoAbs Unlimited - Total Body Blitz||This workout builds a strong core with multiple moves that will target your entire middle section eliminating any muffin top and leaving you with sculpted abs.||9:04||Season Only||View in iTunes|
|7||HDClosed CaptioningVideoTotal Body Cardio||Overall quick body blitzing workout to get you heart pumping and burn fat.||9:16||Season Only||View in iTunes|
|8||HDClosed CaptioningVideoYoga Cool Down - Total Body Blitz||This section is to slow the body down and stretch out your muscles. It is key to keeping you safe and injured-free.||6:24||Season Only||View in iTunes|