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APPLE "BEST OF 2018" AWARD-WINNER -- A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going.


- Daily videos and guided meditations to teach you meditation in the simplest way possible.
- A range of content for coping with anxiety and political stress, and for activities like walking and falling asleep.
- New content weekly to keep meditation from becoming a chore.
- Practical advice for applying mindfulness to your relationships, eating, work, and more.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.
- Offline access to guided meditations and videos. (premium)
- Apple Health App integration for tracking your progress.


** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured on The Daily Show, Good Morning America, Nigthline, The Rachael Ray Show, and more.


If you’d like to unlock full access to the 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit OR


About 10% Happier, the book:

In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.


About 10% Happier, the podcast:

In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)?


If you’re enjoying the app, please (re)post a review. It really helps!

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Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent


Versión 5.0.0

Get ready for our biggest-ever app update!

We’re launching with a fresh new visual design, complete with a new logo and new name (10% Happier -> Ten Percent Happier). We’ve also added an all-new type of content (Talks), overhauled the Sleep tab, and made significant Accessibility improvements. Check it out - we’re willing to bet you’ll be (at least) ten percent happier with this new and improved app.

• Visual design: We’ve updated our look! The app is now lighter, cleaner, and easier to use.
• Talks Tab: This all-new tab features short audio snippets from our teachers that you can listen to while folding your laundry, driving to work, speed walking to that doctor’s appointment you forgot about…anytime you’re not in meditation mode but still want to feel ten percent happier.
• Sleep Tab: Welcome to night mode! We’ve switched to dark, soothing colors to help you find a sleep meditation more seamlessly.
• Accessibility: We’ve added support for Dynamic Type, made several VoiceOver improvements, and added captions for our course meditations (which are enabled with the "closed captions" button on our meditation player).

As always, we’d love to hear from you - send feedback/comments/questions via Twitter, Facebook, Instagram or


While you're here... we've included a snippet from a recent edition of our weekly email.


The Trouble with Gratitude
By Hila Ratzabi

I’m rushing down the street, despite the pleasant weather and flowers blooming. No one else is on the street — I live in a peaceful, quiet, small city, yet I’m hurrying and stressed; I have somewhere to go.

And then I see the old man. He suddenly appears at the end of the block, turns the corner, inches forward as he leans his weight on his walker, lifting one leg slowly, slowly, then the other. My face softens, I immediately slow down, embarrassed by my hurrying.

A rush of thoughts and emotions flood me: “Oh, look at that man. Walking so slowly, he can barely move, while I’m practically running down the block. I should slow down. I should be grateful. After all, I’m healthy. My legs are working perfectly fine, well enough to get me where I’m going, and fast.”

But wait a minute. Am I really being grateful if what I’m thinking is, “Boy, am I glad I’m not that guy”? If, instead of appreciating my miraculously functioning body, and maybe cultivating some compassion for the stranger before me, I’m actually feeling pity for the poor man, shame at my energetic strides, and embarrassment at how hurried I must have appeared?

This was not the first time I’ve had trouble with gratitude. In fact, I’ve tried and “failed” at gratitude many times.

Here’s the problem: When I start to contemplate all the things I'm genuinely grateful for, I immediately fear they'll disappear. Because one day I will be that old person walking down the street. These legs won't always work so well. One day I'll lose all the wonderful things and people I love. Ouch. No wonder I’m covering up that fear with pity and shame—reality is too terrifying to admit.

To make matters worse, I’m just a tad superstitious that acknowledging the good in my life will somehow jinx it and bring me bad luck. I know, it doesn’t make sense, but it’s true...


For the rest of this edition, or to sign up for the newsletter (for free) visit:

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10% Happier Inc.
194.6 MB

Requiere iOS 11.0 o posterior. Compatible con iPhone, iPad y iPod touch.



Clasificación 4+
© 2019 10% Happier, Inc.
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