BetterMe: Mental Health 4+
Fight Stress, Sleep Better
BetterMe Limited
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
BetterMe: Mental Health — simple meditations and guided courses for mental well-being.
Mindfulness is the key to a balanced life. BetterMe has a set of simple, practical relaxation methods for beginners and seasoned pros alike. Learn to calm down and find inner peace with guided practices. Just take a deep breath and get ready to start your soul-soothing journey.
Teaming up with mental health specialists, we have used effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you. When your mind is clear, you concentrate better, feel inspired, and get more life energy.
BetterMe rounds up guided meditations, stress-relief practices, breathwork, and sleep meditations. Hundreds of mental health exercises to manage anxiety and increase happiness. Incorporate mindfulness into your everyday life.
Try meditations that fit your lifestyle. Opt for short breathing practices to set the intention for the day or longer meditations to relax your nervous system. Even a few minutes a day can make a huge impact on your well-being.
Let BetterMe accompany you on your journey to managing your stress and anxiety and discovering a world of self-love and better mental health.
BetterMe Mental Health features:
Self-help plan
• Get a personalized Self-Help Plan with a step-by-step guide to reach your mindful goals. The guide is broken into morning, afternoon, and nighttime tasks. Each task takes no more than 5 minutes to complete and consists of a breathing exercise or guided meditation. Reach out to them when you want to be more balanced and enthusiastic about the day ahead.
Breathing exercises
• Find a compilation of 3-minute breathing sessions to reduce anxiety, anger, stress, and more. Practice breathwork wherever you are — whether you're out for a walk, riding the bus, or waiting in line.
Daily meditations
• Choose from hundreds of guided meditations to bring your whole self into the here and now. Practice daily to improve self-esteem and self-reflection. Put the day on pause and become more present.
Sleep stories
• Sleep stories paired with calming sounds will help you let go of the day and get quality zzzs at night. Wake up fresh and happy as a result.
• Nature sounds to wind down after a busy day. They help relax the body and mind, and our sleep timer makes it convenient to end the day peacefully.
Anti-stress sounds
• Mix and match different sounds to concentrate, unwind or fall asleep. These sounds include Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and many more.
Mental health assistant
• Backed by science, BetterMe created Interactive Mental Assistant. This is your pocket guru that helps identify the problem, gives mental health tips, and leads to much-desired emotional relief.
• Start a live chat with a mental coach to get answers to specific requests.
This app provides general guidance on relaxation and mindfulness. It is not designed or intended to diagnose, treat, cure, or prevent any health conditions. The insights from the app are not a substitute for professional medical care and might not be suitable for everyone. Before adopting any advice or activities described, always consult a healthcare professional. Use this app at your own discretion and understanding of your own needs.
BetterMe is integrated with the Health kit, so you can track your progress in the Health App.
Download BetterMe today and get started on your self-care journey.
Contact our client support via support@betterme.world.
Read more about our Terms and Conditions here - https://betterme.world/terms
Privacy Policy - https://betterme.world/privacy-policy
Subscription Terms - https://betterme.world/subscription-terms
What’s New
Version 7.18.0
Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.
Ratings and Reviews
Good grounding exercise
After 2 months of continuously doing breathing exercises, I got much better at grounding. It helps me facing difficult emotion, soothe and ease them, especially when I feel panicked.
Other exercises like ‘read to study’ is more suitable to beginners (I had therapy for 2,5 years), also not very convenient because there’s no place to take note right on the app.
So it’s been a good try.
Developer Response ,
Thank you for your positive review and valuable feedback! We're glad to hear that the breathing exercises have helped you with grounding and managing difficult emotions. We appreciate your suggestion regarding note-taking and will definitely consider adding that feature in future updates. Keep up the great work!
It is not a good app
The app is too basic
Developer Response ,
Hello, Amelia! The BetterMe Mental Health app was created to cater to the needs of people who would like to learn meditation techniques. Our routines are developed by meditation and mindfulness professionals. We are truly sorry to know that your impression is negative. We would appreciate it if you shared more about what exactly did not live up to your expectations at gethelp@betterme.world. Your feedback will help us become better! Kind regards, team BetterMe
Don't wanna pay and need to get refund
How to get a refund, I just got the payment a few minutes and I don't use the app at all, but it's still taken my money away, can sbd solve the problem of this, I mean wtf is that :))) more depression or sth????
Developer Response ,
Hello, and thanks for the feedback! There was no intention to mislead or upset you as every customer can see all the billing detail on the checkout page - before making a purchase. And, fortunately, no subscription can be purchased without a user's confirmation. For more assistance, please reach us at gethelp@betterme.world. BM
App Privacy
The developer, BetterMe Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- BetterMe Limited
- Size
- 101.1 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, French, German, Italian, Japanese, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Ukrainian
- Age Rating
- 4+
- Copyright
- © Betterme Limited
- Price
- Free
- In-App Purchases
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- BetterMe: Meditation, 6-months 959.000đ
- BetterMe: Meditation, Weekly 229.000đ
- BetterMe: Meditation, 6-months 1.249.000đ
- 1 Week Subscription 32.000đ
- BetterMe: Meditation, monthly 229.000đ
- 12-Week Subscription 919.000đ
- BetterMe: Meditation, Monthly 469.000đ
- BetterMe: Meditation, Weekly 69.000đ
- BetterMe: Meditation Annual. 2.299.000đ
- BetterMe: Meditation, Weekly 229.000đ
Supports
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Siri
Get things done within this app using just your voice.