MOMgienists podcast Beyond the Prophy LLC

MOMgienists Podcast is back for SEASON 5! Can you believe it? This week Jasmin,  and Karen talk with Michelle Barrios, RDH who will be joining MOMgienists Podcast for season 5! In this episode the MOMgienists let you know what they have been up to, and what to expect for this season!
 
Episode Highlights
MOMgienists catch up
Michelle's background
Stress is toxic
Be okay with setting boundaries
 
Quotes 
 
"I got to meet all these women that I felt were teaching me something every-time we talked."
 
"We don't have to go to the grave in the clinic."
 
"I was going to sleep at 5:00pm and crying before I had to go to work."
 
"Stress is toxic."
 
"It's like  shake and bake, we are going to SHAKE IT UP."
 
"I know that test is a part of my testimony now."
 
Links
 
Jasmin
Instagram: @itjasminhaley 
Facebook: @itsjasminhaley
Website: www.jasminhaley.com
 
Karen
Instagram: @ skaren52 
 
Michelle
Facebook: https://www.facebook.com/michelle.barrios.37669
Email: Michelle2rdh@gmail.com
 
Christie 
Instagram: @yoursmilinghygienist
Website: www.yoursmilinghygienist.com
 
The Safe Place for MOMgienists™️ Facebook Group: https://www.facebook.com/groups/MOMgienists/

This week on MOMgienists your MOMgienists are talking about self care strategies for the moms out there! If you are battling virtual learning, change of routine, work and life we are going to talk about implementing self sustenance into your life!
 
Episode Highlights
Laughter is life Ask for help Stages: ups and downs Talking to your children about overwhelm Quotes 
 
“Laughter is my self sustenance.” 
 
“When I can sense when I am getting to the point of overwhelm, or she is, we speak in different accents, and laugh, and it helps us get through it.” 
 
“The biggest part is recognizing when you need help, and asking for it, beyond your spouse.” 
 
“I just had my first meet and greet session with my counselor.”
 
“I still have a little bit of a stigma saying it outloud that I need help.” 
 
“It was my space, my time, by myself.”
 
“We have to find small pockets of time that belong to us.”
 
“Choosing me is actually not selfish.” 
 
Links
Jasmin
Instagram: @itjasminhaley 
Facebook: @itsjasminhaley
Website: www.jasminhaley.com
 
Karen
Instagram: @ skaren52 
 
Michelle
Facebook: https://www.facebook.com/michelle.barrios.37669
Email: Michelle2rdh@gmail.com
 
Christie 
Instagram: @yoursmilinghygienist
Website: www.yoursmilinghygienist.com
The Safe Place for MOMgienists™️ Facebook Group: https://www.facebook.com/groups/MOMgienists/

This week on MOMgienists your MOMgienists are with Kari Carter- Cherelus about toxic work environments and getting paid what you deserve! 
 
Kari Carter-Cherelus RDH, DA is a consultant, coach, speaker, and author. Kari knows first hand how working in a hostile work environment can contribute to feelings of burnout, negatively affecting one's overall health and confidence. She authored the book The Ultimate Guide for Dental Hygienist Burnout. She uses her platform as CEO and Founder of KMC Strategic Solutions to help improve the work culture in teams and organizations. She coaches professionals experiencing burnout and professional dissatisfaction. Her coaching assists her clients in rediscovering their passion by realigning themselves empowering themselves to make positive changes in their lives.
 
Episode Highlights
Toxic work environments  Asking for a raise Kari’s book - Link below Quotes 
 
“I have a captive audience, you are stuck in my chair and you have to listen to me.” 
 
“I ended up having post traumatic stress and crying.” 
 
“It takes about a year and a half to two years to get over burnout.” 
 
“You have to establish boundaries, you cannot keep allowing things to happen to you.”
 
“If they play chess you can’t play checkers, you need to play chess.” 
 
“Those little things become big things.”
 
“You don’t want to show up at the bosses door and say ‘I need some money’.” 
 
“It is in the data, it is in the numbers.” 
 
“At the end of the day we are working in a small business in the private sector, and we need to talk about the numbers.” 
 
“I liken interviews to first dates, anyone can say anything on the first date.”
 
Links
Jasmin
Instagram: @itjasminhaley 
Facebook: @itsjasminhaley
Website: www.jasminhaley.com
 
Karen
Instagram: @ skaren52 
 
Michelle
Facebook: https://www.facebook.com/michelle.barrios.37669
Email: Michelle2rdh@gmail.com
 
Christie 
Instagram: @yoursmilinghygienist
Website: www.yoursmilinghygienist.com
The Safe Place for MOMgienists™️ Facebook Group: https://www.facebook.com/groups/MOMgienists/



Kari: 
 
Instagram: kmc.smiles
The Ultimate Guide for Dental Hygienist Burnout : The Guide To Having an Optimal Dental Hygiene Career

This week on MOMgienists your MOMgienists are talking about creating, developing, and maintaining friendships while juggling the art that is raising a family. 
 
Episode Highlights
Strategies for friendships  Videogames and Crop Dusting  True Friendship Quotes 
 
“Motherhood can be a lonely place.”
 
“It is okay to have seasons.” 
 
“I can relate to my teenage boy patient base pretty well.”
 
“My family will always come first.” 
 
“Sometimes people don’t have boundaries themselves.” 
 
“It is okay to say no to your friends, it is okay if you are not the end all for them, it is okay to set boundaries.” 
 
“Some people, you love them, but they drive you nuts.”
 
“I’ve never gone to a meetup with friends and regretted it.”  
 
Links
Jasmin
Instagram: @itjasminhaley 
Facebook: @itsjasminhaley
Website: www.jasminhaley.com
 
Karen
Instagram: @ skaren52 
 
Michelle
Facebook: https://www.facebook.com/michelle.barrios.37669
Email: Michelle2rdh@gmail.com
 
Christie 
Instagram: @yoursmilinghygienist
Website: www.yoursmilinghygienist.com
The Safe Place for MOMgienists™️ Facebook Group: https://www.facebook.com/groups/MOMgienists/
 

This week on MOMgienists your MOMgienists are talking with Sarah Watson, LPC about vaginal health and sex communication with your partner.
 
Sarah is a licensed professional counselor, AASECT certified sex therapist, and sexuality educator. Sarah has a private practice located in Michigan, where she works with individuals and couples struggling with relationship and sexual health issues via telehealth. In addition to her private practice Sarah founded her education business, Simple Sex Education which provides online workshops for parents to prepare themselves for starting and continuing discussions about sex and relationships with their kids.
 
Episode Highlights
Sarah’s Background The Vagina Cleans Itself Appreciating Your Smell Sexual Intercourse After Becoming A Mother Lube Is Your Friend Keepin’ It Spicy Quotes 
 
“Yoni, this is cleaning out the vaginal canal, and it is trash.”
 
“Your vagina, it cleans itself… period.” 
 
“You can’t smell pheromones.” 
 
“You have probably been taught since you were a young woman, a lot of misinformation.” 
 
“Most of this has been taught and influenced by men, and they don’t know a lot about vaginas and vulva’s.” 
 
“Scented is not good, it will give you an infection.” 
 
“What I was doing pre-children, is nothing compared to what I am doing now.” 
 
“I have friends that have no stretch marks after having kids, I have tiger stripes y’all, and I am still scared to show that part of me.”
 
“There is so much shame around what happens to our bodies as women.” 
 
“It takes your body 18 months to recover.” 
 
“I am still supposed to wear a diaper and you want me to what?”
 
“Baby comes out and you are good to go… hell no.”
 
“Lubrication is your friend.”
 
“You can have the conversation in snippets.”
 
“Sex can be anything that brings you pleasure with your partner.” 
 
Links
 
https://www.sarahwatsonlpc.com/
 
https://www.simplesexeducation.com/
 
Jasmin
Instagram: @itjasminhaley 
Facebook: @itsjasminhaley
Website: www.jasminhaley.com
 
Karen
Instagram: @ skaren52 
 
Michelle
Facebook: https://www.facebook.com/michelle.barrios.37669
Email: Michelle2rdh@gmail.com
 
Christie 
Instagram: @yoursmilinghygienist
Website: www.yoursmilinghygienist.com
 

This week on MOMgienists Jasmin talks to us about 5 strategies to maintain your identity while raising a family, developing a career, or both! 
Episode Highlights
Maintaining Identity 5 Strategies  Quotes 
 
“One of my greatest gifts is being a mother, but there is also a side of me that existed before I had children.” 
 
“Your children won’t be young for long.” 
 
“My children benefit when mommy is full and whole.” 
 
“One of the most powerful things we have is our intuition, TRUST THAT.” 
 
“Time is relative.”
 
“You will have mommy guilt, and it will never go away.”
 
“Of course they are okay, they have another loving parents that is there with them who is taking care of them.” 
 
“Boundaries are not about them, they are about us.” 
 
“Celebrate your small wins, they lead to bigger wins.” 
 
Links
 
Jasmin
Instagram: @itjasminhaley 
Facebook: @itsjasminhaley
Website: www.jasminhaley.com
 
Karen
Instagram: @ skaren52 
 
Michelle
Facebook: https://www.facebook.com/michelle.barrios.37669
Email: Michelle2rdh@gmail.com
 
Christie 
Instagram: @yoursmilinghygienist
Website: www.yoursmilinghygienist.com