25 episodes
Spikes2.0 Peter Herridge
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- Health & Fitness
Spikes2.0 follows on from my original Spikes podcast. It's mainly about a choice to live well and do the right thing with activity at and of the heart. The main exercise is running but other activities feature and there's also discussion about other aspects of life today. Downloads are in m4a format.
Spikes 50 was the last episode of the previous podcast, Spikes.
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Spikes 2.0 ~ May 2020
More ramblings from sleepy Somerset.
Theme: Out Loud by Black lab -
Spikes 2.0 ~ April 2020
A month further on.
Reference to the podcast 'Just Plain Dave'
Two book recommendations in this podcast:
War Doctor ~ David Nott
A Gentleman In Moscow ~Amor Towles -
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Spikes2.0.73 ~ Dave Does Boston
A catch with with Dave and his experiences at Boston 2017.
Theme: Out Loud by Black Lab -
spikes 2.0.72 ~ Towing The Line
An episode given over to an epic running tail for HonestJim.
Theme: Out Loud by Black Lab -
Spikes 2.0.71 ~ 63rd Revolution
A catch up as I run on my birthday.
Theme: 'Out Loud' by Black lab