Transform your Mind Myrna Young, Life Coach

Dr. Anthony Balduzzi is the founder and CEO of the Fit Father Project and Fit Mother Project, deeply inspired by the childhood loss of his father at a young age. A licensed naturopathic doctor in Arizona holding dual degrees in nutrition and psychology from the University of Pennsylvania, Dr. Balduzzi is also a former national champion bodybuilder. Dedicated to helping busy fathers and mothers over 40 take charge of their health, he has successfully supported over 60,000 families worldwide through his comprehensive wellness programs.
Episode Summary:
The conversation begins with a deep dive into the significance of circadian rhythms and their effect on health, particularly highlighting the importance of exposure to morning sunlight and the benefits of melatonin at night. Dr. Balduzzi educates on the intricate interplay between physical routines, dietary habits, strength training, and supplementation, providing actionable advice tailored to mature adults seeking to rejuvenate their health trajectory.
Nutrition is spotlighted as a key factor, with practical guidance on embracing life-enriching foods and balancing consistency with variety.The nuanced needs of men and women are discussed, revealing the hormonal changes that come with age and offering strategies for a healthy transition through these periods.Dr. Balduzzi's Fit Father and Fit Mother projects are introduced as comprehensive initiatives, meticulously crafted to support individuals in the 40-plus demographic.Key Learnings:
Aligning with natural rhythms and understanding the role of light can profoundly affect hormonal balance and overall health.Building consistent routines involving sleep, hydration, nutrition, and exercise can vastly improve the quality of life after 40.Understanding the specific needs and changes faced by both men and women during middle age is key to adopting effective health strategies.Community and mindset are pivotal in sustaining motivation.Dr. Balduzzi's approach integrates body, mind, and spirit, emphasizing that tending to the body is both a physical and spiritual act.
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In this episode of 5 min Fridays with coach Myrna Young, coach explores the power of hunger and how it can drive individuals to achieve success. Drawing inspiration from biblical quotes and motivational speaker Les Brown, Myrna emphasizes the importance of hiring employees who are hungry for success. She highlights the unmatched motivation, adaptability, resilience, initiative, innovation, continuous improvement, passion for learning, and collaborative spirit that hungry employees bring to an organization. Myrna encourages both employers and employees to embrace hunger as a driving force for personal and professional growth.

### Key Learnings:

*   Hunger for success is a powerful driving force that can lead to increased motivation, productivity, and innovation in the workplace.
*   Hungry employees are more likely to embrace change, adapt to evolving circumstances, and seek out new skills and knowledge.
*   Resilience is a key characteristic of hungry individuals, as they are determined to overcome obstacles and turn setbacks into opportunities for growth.
*   Hungry workers are proactive and take initiative without waiting for instruction, leading to increased efficiency and the ability to seize opportunities.
*   The hunger for success often goes hand in hand with a creative mindset, as hungry employees are more likely to think outside the box and bring innovative solutions to the table.
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Dr. Christopher Macklin is a multifaceted individual who brings together holistic health and spirituality through his comprehensive background. With a Ph.D. earned from his thesis work, Dr. Macklin specializes in treating a spectrum of emotional disorders including addictions, chronic depression, schizophrenia, and bipolar disorders. As a medical intuitive with the capability to see and interact with angelic beings and energy frequencies, he has developed unique healing protocols that address viruses, Lyme disease, HIV/AIDS, and other challenging illnesses. 
Episode Summary:
Dr. Christopher Macklin to delves into the profound topics of mental health crisis and its impact on collective consciousness. Myrna highlights the essence of collective consciousness and queries Dr. Macklin about his journey as a medical intuitive and his view on crystalline entities' attachments caused by low vibrational states.
The conversation courses through the effects of collective consciousness on individual well-being, emphasizing the importance of gratitude, personal vibration, and the power of prayer. Dr. Macklin shares his perspectives on shielding oneself from negative energies and entities, with practical advice on maintaining high-frequency states for overall wellness.
Key Learnings:
Understanding the role of collective consciousness and its influence on individual mental states.Gratitude as a transformative tool for elevating personal vibration.The concept of vibrational alignment to protect from lower dimensional entity attachments.The benefits of meditation and spiritual practices in enhancing one's life and contributing positively to the collective consciousness.Dr. Macklin's insights on the nature of conditions like schizophrenia as being connected to one's ability to interact with different dimensional beings.Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!

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Claritin - Shoutout to Claritin for supporting this episode and providing us with samples.
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Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.

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Jamaal Wesley is the author of "Authentically Authentic: It's a Journey Not a Destination." He is also the founder of One Love Jewelry Designs LLC dba Aheri, a jewelry company that promotes self-love and authenticity. Jamaal has spent the last 12 years in the field of personal growth and development, overcoming his own struggles and triumphs. Through his book and jewelry company, he aims to inspire and empower others to embrace their true selves and live authentically.
Episode Summary:
In this episode of "Transform Your Mind to Transform Your Life," life coach Myrna Young interviews Jamaal Wesley about his book, "Authentically Authentic: It's a Journey Not a Destination." They discuss the importance of being authentically authentic in a world that often pressures us to conform. Jamaal shares his personal experiences and insights, encouraging listeners to embrace their true selves without fear or judgment. He explains how imposter syndrome can hinder authenticity and offers practical advice on how to overcome it. The conversation highlights the power of authenticity in creating deeper connections and finding true love and acceptance.
Key Learnings:
Authenticity is about being true to yourself and not trying to be someone or something you're not. It's about embracing your individuality and expressing your true self without fear or judgment.Imposter syndrome often stems from societal pressures and influences that make us feel like we're not enough. It's important to recognize when we're trying to be impostors and instead choose to be our authentic selves.Being in tune with our feelings can help us identify when we're not being authentic. If something doesn't feel right or makes us uncomfortable, it's a sign that we may need to make a change and align with our true selves.Authenticity is a journey, not a destination. It requires consistent self-reflection, self-discovery, and self-expression. It's about unbecoming everything that isn't truly you and embracing who you were meant to be.Living authentically creates a space for true love, connection, and authenticity to flourish. It allows us to be closer to the people we love and creates new possibilities for growth and fulfillment.See this video on The Transform Your Mind YouTube Channel
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Dr. Tom O'Bryan is a functional medicine expert in environmental science. He is an internationally recognized speaker and author of "You Can Fix Your Brain" and "The Autoimmune Fix." Dr. O'Bryan focuses on food sensitivities, environmental toxins, and the development of autoimmune diseases. He holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences.

In this episode, host Myrna Young interviews Dr. Tom O'Bryan on the topic of reducing exposure to environmental toxins at home. Dr. O'Bryan shares his personal journey and how he discovered the connection between food sensitivities and various health issues including infertility.  He emphasizes the importance of understanding the impact of inflammation on chronic diseases and how it is related to the foods we eat. Dr. O'Bryan also discusses the harmful effects of environmental toxins on fertility, brain health, and overall well-being. 
Key Learning: 
Eating foods that cause inflammation can contribute to various health issues, even if there are no immediate digestive symptoms.Organic fruits and vegetables have been found to have better outcomes for fertility compared to conventionally grown produce due to the absence of harmful chemicals.Accumulated toxins in the body can accelerate tissue destruction and worsen existing health conditions.Drinking enough water is crucial for detoxification and maintaining overall health. Aim for a third of an ounce of water per pound of body weight.Making small changes, such as using glass storage containers, incorporating houseplants, and choosing organic products, can significantly reduce exposure to environmental toxins.Resources:
Dr. Tom O'Bryan's websiteThe Inflammation EquationListen to the full episode to gain valuable insights on reducing exposure to environmental toxins and improving overall health.
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In this episode of "5 Min Fridays With  Coach Myrna, we  explores the link between excessive alcohol consumption and dementia. Drawing inspiration from the Wendy Williams documentary, I delve into the scientific evidence behind this connection and emphasizes the importance of moderation in alcohol intake. By adopting a mindful approach to drinking, individuals can not only preserve cognitive health but also promote overall well-being and longevity. Tune in to learn more about the potential risks of excessive alcohol consumption and the benefits of responsible drinking.

Key Learnings: 
Excessive alcohol consumption has been linked to an increased risk of dementia.Alcohol is a toxin that can lead to structural and functional changes in the brain, contributing to cognitive decline over time.Moderate alcohol consumption has been associated with certain health benefits, but excessive drinking can have detrimental effects on cognitive function.Health organizations provide guidelines on alcohol consumption, emphasizing moderation and responsible drinking.Adopting a mindful approach to alcohol intake can promote cognitive well-being and contribute to overall health and longevity.See this video on The Transform Your Mind YouTube Channel
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