Knowing yourself is the beginning of all wisdom. To know yourself is to master Self Awareness. Self-awareness is positively correlated with higher levels of overall happiness.

The first step for practicing self-awareness is gaining a greater awareness of your emotions. The second step is making a habit of tracking your feelings. Begin to track your most positive feelings and your most negative feelings. This is where Fettle can assist.

Fettle: state or condition of health, fitness, wholeness, spirit, or form - often used in the phrase, "In Fine Fettle". What is your fettle state?

Every Evening Score Your Day. Rate it between -2, -1, 0, +1 & +2. Write a brief paragraph of the days highlights. Write down your most positive feelings and your most negative feelings.

learn to see what makes your life a low :( of -2 OR a HIGH :) of +2. Overtime you will build a picture and drill down to see what in your life
sparks a +2 :) and what provokes a -2 :(

You will begin to notice patterns and trends. Begin to see what makes you truly happy!

What’s New

Version 1.0.4

When clicking the email icon, the link will launch your ios email app to send email for any support. Also the "How it works" link will launch safari browser to view the how to video. Finally added an activity indicator so give user feedback as the app is loading. Thanks for the feedback :)


James Godwin
13.8 MB

Requires iOS 10.3 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 4+
© James Godwin 2019


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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