Keep Training, Keep Fit. If you want to get healthier, lose weight, tone up, gain muscle, try Keep - Your Personal Fitness Coach.

Get stronger, leaner, healthier with Keep with Fat burning and muscle gaining exercise -- HIIT and Cardio, Ab ripper workout, Legs Glutes toning, abs training, body weight and weight training exercises for toning, strength training, slimming, more muscle-focused workouts and full body workouts. 

Why Keep – Home Workout Trainer?

◆ Multiple FREE Workout routines and Exercises
400+ exercises database with detail descriptions
40+ workouts designed by experts, including HIIT Core workouts, Tabata Challenge and other workouts.

◆ Video guidance of Home Trainers
Experts will help you focus your routine and make progress towards your goals with voice guidance, detailed descriptions, animations and professional video guidance.

◆ Personalized training plans
Based specifically on your own routine and goals, our home workout trainer will develop a dedicated plan for you.

◆ Workouts for all levels
No matter you are a seasoned athlete or just getting started, you can find the workout that's best for you. We provide different levels of workouts: Beginner & Pro workout routines.

◆ Workouts anytime, anywhere
No equipment needed, just use your bodyweight to workout. Take a few minutes every day, then lose weight, gain muscle and keep fit effectively with our Keep - Home Workout Trainer's workouts.

◆ Apple TV app supported

What you can enjoy?
- Stay healthy with different levels of workouts.
- Follow professional real person video tutorials, witness the changes in your body and share your achievements with the world!
- Become a better you by using this simple but powerful training app.

Keep requires access to Apple Health in order to accurately calculate and evaluate your training consumption.
We use location data to provide photo stickers reflecting your current city and weather condition.
For more info, follow us on


You can get the premium plans and workouts developed by experts in the app with a subscription. Keep Trainer users can choose the subscription plan by month or year that suits their needs best.

1. We Offer In-App Purchases within Keep Trainer App with the selection of Monthly subscription(Workouts for All Levels) and Yearly Subscription(Get Your Personal Coach).
2. The subscription costs $8.99 per month or $49.99 per year (The price is for US customers and prices may vary by location).
3. Payment will be charged to iTunes Account at confirmation of purchase
4. The subscriptions are automatically renewed unless turned off at least 24-hours before the end of the current period.
5. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
6. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
7. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.
8. We reserve the right, at our sole discretion, to modify or adjust current and future pricing models for the use of our service, at any time.

For any question or suggestion, please feel free to send us an email:

For terms & privacy details, please refer to
Privacy Policy:
Terms of Use:

What’s New

Version 1.26.1

- Fix plan blank page bug

Ratings and Reviews

4.7 out of 5
19 Ratings
19 Ratings
Thembani Biyam ,

It’s just what I needed!!!

I’m tryna save on gym costs, I’m a little overweight & I don’t have tremendous free time in my calendar. Your workouts fill all the gaps. The plan I have so far feel just right combined with the Nike training app beginner’s running plan.

Besides that, video tutorials are precise, simple & to the point. The app is intuitive and easy to navigate; no need for too much sophistication. I like the minor social part on people who have completed a workout. Brings a sense of community.

Well done! Superb for a version 1.6.

Two bits of feedback:
1) Work on your social features. I.e., add a feed, friends feature & rankings to make this spread faster & increase activity with social circles. Literally copy the Nike training apps. Also, think of social workouts in common open spaces like beaches, parks & rooftops. Partner with superusers to coordinate a few. Literally like Nike but with your spice: your HIIT/ Tabata style short form workouts. This is exactly what busy people or people on holiday look for.

2) Notifications: add push notifications for accomplishments (eg moving from K2 to K3) or plan completion milestones (eg 25% complete of workout plan)

Again, great work!

Refs.* ,

Keep the master App

This is the most gradual but muscle burning App I have come across...
With the little I have engaged in so far, I see the toned ab starting to build


Keep, Inc.
146.6 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.
English, Chinese, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Thai
Age Rating
Rated 4+
© Keep, Inc.
In-App Purchases
  1. Workouts for All Keep Levels R399.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

  • Siri

    Get things done within this app using just your voice.

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