iPhone Screenshots

Description

MindfulnessInAction engages with individuals and groups to promote the practice of mindfulness as a transformational process in health, leadership, education and the culture of organisations.

The MindfulnessInAction app is designed for both beginners to mindfulness or those with a more established practice. The app contains for now two Mindfulness Packs, namely:

1. 21-Day Challenge - Short practices designed for those with busy schedules.

2. Mindfulness-Based-Stress-Reduction (MBSR) guided recordings: Longer, more intensive practices forming part of the MBSR curriculum.

Some of the app features:
- A configurable Mindfulness Bell to remind you to get in the moment.
- Reminders to guide you through the Mindfulness Packs.
- A practice log to keep track of your progress.
- An introductory video by the creator of the app to provide you with guidance and to set you up for success.

What’s New

Version 1.60

Great news! We unlocked the first 5 days of the 21 Day Challenge for you to try. We also added links to our Twitter and Instagram pages for you to follow our activities.

Information

Seller
Anneke Barnard
Size
121.4 MB
Category
Lifestyle
Compatibility

Requires iOS 9.3 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
Rated 4+
Copyright
© 2018 A. Barnard
Price
Free
In-App Purchases
  1. 21 Day Challenge R99.99
  2. Stress Reduction Pack R99.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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